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Author: Anna Cabeca, DO, OBGYN, FACOG Publisher: Ballantine Books ISBN: 0525621660 Category : Health & Fitness Languages : en Pages : 401
Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Author: Anna Cabeca, DO, OBGYN, FACOG Publisher: Ballantine Books ISBN: 0525621660 Category : Health & Fitness Languages : en Pages : 401
Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Ama Ata Aidoo Publisher: Heinemann ISBN: 9780435910143 Category : Fiction Languages : en Pages : 212
Book Description
Confronted with the difficulty of finding love and companionship on acceptable terms, Esi meets Ali and falls in love, but she must decide if she is willing to make the changes necessary for a relationship. This is a story about Esi, an independent woman who leaves her husband, Oko, because he intrudes on her time and personal space.
Author: Perumal Muthukumar Publisher: Partridge Publishing ISBN: 1482841320 Category : Poetry Languages : en Pages : 115
Book Description
The book The breeze of love and life has given birth to the romance of limitless love and love of immeasurable happiness. It may be a challenge for the reader to resist from falling in love after reading itno no... after feeling the breeze of love in this book. So romantic and so lovable the life is while committing to each other says the poem SEED AND SOIL. Born of love or Born out of love, we do not bid farewell, but we fair well to reach other in life is portrayed in the poem FEELINGS. Love remains a Teacher for teaching the compassion of love in infinite measures, declares NUANCES OF LOVE. All challenges in my life have become changes on your arrival says YOUR ARRIVAL. The life of Nature and the Nature of human life is captured vividly in the poem THE EMERALD VALLEY. So beautiful the valley is! I see young leaves adorning the old roots. Sex is a state of yogic bliss, It is a fusion of perspiration and respiration.. a tiring process.. to generate a generation says the poem SEX. Existing is beautiful but existing in style is attraction. A lone grass is beautiful but a grass in group is attraction says the poem GRASS. Despite my love for you all my life, you are contesting me all your life, says the VOICE OF TREE. A class always left to live with the miscarried justice, depicts the condition of the poor in the poem POOR. Left alone on the streets with the taste of tears and with the task of sadness explains the poem PATHOS OF STREET CHILDREN. Unlike the sea farer, only the voyager of great seas knows the depth of the sea and the strength of sea exhibit the poem VOYAGER. So beautiful the voyage of imagination, through the life of love in this book.
Author: Edmond Hauser Publisher: Christian Faith Publishing, Inc. ISBN: 1635750946 Category : Religion Languages : en Pages : 68
Book Description
Seeds Blowing on the Breeze is an ensemble of ideas and images intended to nourish the reader's imagination. Two thought pieces' venture into an exploration of the concept of selfhood and individual longevity respectively. Two descriptive narrative pieces derive from the author's personal experience and invite the reader to shift attention from merely seeing to noticing. Four poems range from expressing sentiments about rural life and relationships to a study in irony. A final section deals with personal identity and invites the reader to explore the topic more fully and to participate in its development more deeply. The ensemble concludes with a cluster of foundation ideas.
Author: SJT Riley Publisher: Troubador Publishing Ltd ISBN: 1803139544 Category : Fiction Languages : en Pages : 235
Book Description
The action takes place in Devon and London over a period of two weeks in the Autumn of 1951. Robert Lynnford, star crime-reporter for the London Herald, is asked by an old friend to investigate the mystery of a yacht the Sea Breeze found at anchor in an isolated cove on the Devonshire coast.
Author: Michael Richard Publisher: OrangeBooks Publication ISBN: Category : Poetry Languages : en Pages : 162
Book Description
Like bud hides bloom the Heart hides love . Heart in snow can be found, Heart in ichor also can be found. So this book contains 154 sonnets revolves around the unfading beauty of the fairest love. Which is unconceived and undefined by trinity time. Time will explain love when swine makes wine.The muser muses about his love who is fallen in love with Breeze.He muses what if the Breeze says no to his love. Even this no changes not his love which explains in this book.
Author: Anna Cabeca, DO, OBGYN, FACOG
Author: Anna Cabeca, DO, OBGYN, FACOG
Author: Saikō Ema
Author: James Nestor
Author: Ama Ata Aidoo
Author: Perumal Muthukumar
Author: 
Author: Edmond Hauser
Author: India. Meteorological Department
Author: SJT Riley
Author: Michael Richard