Breathe Mindfulness Journal PDF Download

Author: Breathe Magazine
Publisher: Breathe Magazine Journals
ISBN: 9781454934509
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.

Author: Breathe Magazine
Publisher: Breathe Magazine Journals
ISBN: 9781454934516
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!

Author: Breathe Magazine
Publisher: Sterling
ISBN: 9781454944027
Category :
Languages : en
Pages : 128

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Book Description
Cultivate and celebrate your inner strength with the help of this interactive journal from Breathe magazine. When it comes to weathering the storms of everyday life, your resilience is the quality that will help you persevere, grow, and thrive, no matter what comes your way. This specially curated collection of essays and writing prompts from Breathe magazine celebrates this special trait and offers practical advice on how to build resilience in your everyday life. In these beautifully illustrated pages, you'll reflect on moments when your inner courage has served you well, celebrate small wins, and recall how you've successfully confronted challenges, big or small.

Author: Patricia C. Broderick
Publisher: New Harbinger Publications
ISBN: 1684036739
Category : Education
Languages : en
Pages : 347

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Book Description
A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 075226561X
Category : Self-Help
Languages : en
Pages : 190

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Book Description
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Author: Breathe Magazine
Publisher: Breathe Magazine Journals
ISBN: 9781454937357
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself. There's a place to jot down your goals, a weekly tracker for checking off your progress, inspiring affirmations, and reflective prompts for documenting your feelings and memories. With plenty of lined and blank space to write and draw with your preferred medium, this planner is the perfect keepsake for recording your year.

Author: Breathe Magazine
Publisher: Sterling
ISBN: 9781454944010
Category :
Languages : en
Pages : 128

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Book Description
Find a relaxing getaway and look forward to new adventures in this guided journal from Breathe magazine. Filled with interactive writing prompts, simple exercises, and inspiring quotes, these pages will offer ideas for you to slow down and venture away from the hustle and bustle of everyday life, whether it is to a far-flung place or an unexpected destination inside your home. You'll discover ideas for a getaway that will nurture your connection to nature, take a nostalgic voyage through time by rediscovering a favorite children's book, and learn how to fearlessly confront the unknown. Journeys of all kinds are just a page-flip away with this journal on your nightstand.

Author: Scot Ritchie
Publisher: Kids Can Press Ltd
ISBN: 1525305875
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

Author: Thich Nhat Hanh
Publisher:
ISBN: 9781935209935
Category : Religion
Languages : en
Pages : 0

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Book Description
A lovingly and artistically designed journal, Breathe features excerpts from Thich Nhat Hanh's best-loved breathing meditations, prayers, and poems. They are intended to inspire the user's own personal reflections, sketches, or jotting down of favorite quotes or poems. Includes material on breathing and writing, and on the value of mixing writing and mindfulness. Comes with crush-proof rounded corners and elegant lay-flat binding. Makes a great personal diary or a wonderful gift.

Author: Radim Malinic
Publisher: Brand Nu Limited
ISBN: 0993540023
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England