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Author: Bonnie Gray Publisher: Harvest House Publishers ISBN: 0736983457 Category : Religion Languages : en Pages : 222
Book Description
Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God’s loving words of affirmation Breathe out prayer: release your stress with calming, breath-oriented prayers Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.
Author: Bonnie Gray Publisher: Harvest House Publishers ISBN: 0736983457 Category : Religion Languages : en Pages : 222
Book Description
Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God’s loving words of affirmation Breathe out prayer: release your stress with calming, breath-oriented prayers Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.
Author: Vicky Skinner Publisher: Swoon Reads ISBN: 125013787X Category : Juvenile Fiction Languages : en Pages : 337
Book Description
After Kate moves to a new home, she falls for the boy who lives across the hall. Only problem? He has a girlfriend. As the pressures of love, family, and success press down on her, can Kate keep her head above water?
Author: Karen Thompson Walker Publisher: Random House ISBN: 0679644385 Category : Fiction Languages : en Pages : 255
Book Description
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People ∙ O: The Oprah Magazine ∙ Financial Times ∙ Kansas City Star ∙ BookPage ∙ Kirkus Reviews ∙ Publishers Weekly ∙ Booklist NEW YORK TIMES BESTSELLER “A stunner.”—Justin Cronin “It’s never the disasters you see coming that finally come to pass—it’s the ones you don’t expect at all,” says Julia, in this spellbinding novel of catastrophe and survival by a superb new writer. Luminous, suspenseful, unforgettable, The Age of Miracles tells the haunting and beautiful story of Julia and her family as they struggle to live in a time of extraordinary change. On an ordinary Saturday in a California suburb, Julia awakes to discover that something has happened to the rotation of the earth. The days and nights are growing longer and longer; gravity is affected; the birds, the tides, human behavior, and cosmic rhythms are thrown into disarray. In a world that seems filled with danger and loss, Julia also must face surprising developments in herself, and in her personal world—divisions widening between her parents, strange behavior by her friends, the pain and vulnerability of first love, a growing sense of isolation, and a surprising, rebellious new strength. With crystalline prose and the indelible magic of a born storyteller, Karen Thompson Walker gives us a breathtaking portrait of people finding ways to go on in an ever-evolving world. “Gripping drama . . . flawlessly written; it could be the most assured debut by an American writer since Jennifer Egan’s Emerald City.”—The Denver Post “Pure magnificence.”—Nathan Englander “Provides solace with its wisdom, compassion, and elegance.”—Curtis Sittenfeld “Riveting, heartbreaking, profoundly moving.”—Kirkus Reviews (starred review) Look for special features inside. Join the Circle for author chats and more.
Author: Jostein Gaarder Publisher: Farrar, Straus and Giroux ISBN: 1466804270 Category : Fiction Languages : en Pages : 599
Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Jaiya John Publisher: ISBN: 9780998780245 Category : Languages : en Pages : 238
Book Description
Daughter Drink This Water is a sacred Love song. A timeless affirmation for girls and women. Reminiscent of Khalil Gibran's The Prophet. Soak in this warm river of self Love, self care, healing, and freedom.
Author: Julia Baird Publisher: Random House ISBN: 0593236920 Category : Biography & Autobiography Languages : en Pages : 321
Book Description
“Both timeless and timely, this is a book of wisdom and wonder” (Geraldine Brooks, Pulitzer Prize–winning author of March), a deeply personal exploration of what can sustain us through our darkest moments. “What has fascinated and sustained me over these last few years has been the notion that we have the ability to find, nurture, and carry our own inner, living light—a light to ward off the darkness. This is not about burning brightly; it’s about yielding a more simple phosphorescence—being luminous, having stored light for later use. Staying alive, remaining upright, even when lashed by doubt.” After surviving a difficult heartbreak and battle with cancer, acclaimed author and columnist Julia Baird began thinking deeply about how we, as people, persevere through the most challenging circumstances. She started to wonder, when we are overwhelmed by illness, loss or pain, or a tragedy outside our control: How can we keep putting one foot in front of the other? Baird went in search of the magic that fuels the light within—our own phosphorescence. In this stunning book, she reflects on the things that lit her way through the darkness, especially the surprising strength found in connecting with nature and not just experiencing awe and wonder about the world around her, but deliberately hunting it, daily. Baird also writes about crossbeams of resilience: nurturing friendships and a quiet faith, pursuing silence, fighting for what she believes in, the importance of feeling small, learning from her mother's example of stoic grace. She also explores how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid and moving memoir with deep research and reflections on nature and the world around her, Baird inspires readers to embrace new habits and to adopt a phosphorescent outlook on life, to illuminate ourselves and our days—even in the darkest times.
Author: Azhar ul Haque Sario Publisher: Azhar Sario Authorship and Publishing ISBN: 3759248187 Category : Psychology Languages : en Pages : 256
Book Description
"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.
Author: Dan Brule Publisher: Simon and Schuster ISBN: 1501134396 Category : Health & Fitness Languages : en Pages : 224
Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Bonnie Gray
Author: Bonnie Gray
Author: Vicky Skinner
Author: Karen Thompson Walker
Author: 
Author: Jostein Gaarder
Author: Jaiya John
Author: Julia Baird
Author: Azhar ul Haque Sario
Author: Dan Brule
Author: John C. Wright