Breaking Up Blues PDF Download

Author: Denise Cullington
Publisher:
ISBN: 9780415455473
Category : Divorce
Languages : en
Pages : 0

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Book Description
Breaking Up Blues is an indispensable, practical self-help book for those going through break-up and divorce.

Author: Heather Alexander
Publisher: Penguin
ISBN: 1101119349
Category : Juvenile Fiction
Languages : en
Pages : 80

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Book Description
Derek has decided he’s through with girls. They’re emotional, bossy, and more trouble than they’re worth! But when Derek meets Sally, a waitress that is too cool to be true, he changes his mind. Can Derek get it together in time to win the girl of his dreams? Or will his past relationships keep haunting the present?

Author: Heather Alexander
Publisher:
ISBN: 9781322693996
Category :
Languages : en
Pages :

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Book Description

Author: Annabel Acton
Publisher: Simon and Schuster
ISBN: 1510717560
Category : Family & Relationships
Languages : en
Pages : 311

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Book Description
We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.

Author: Taylor Bibi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Breaking up is never simple, and the emotional consequences may be overwhelming. But with the correct tools and resources, you can go on and find happiness once again. Breaking Free from Breakup Blues: A Guide to Moving On is a thorough guide to help you negotiate the arduous process of healing after a breakup. Whether you're battling with emotions of sadness, rage, or bewilderment, this book gives practical guidance and specific actions to help you move ahead. In this book, you'll learn how to participate in self-care and self-discovery, understand your emotions, and find love when the time is perfect. You'll also learn the power of forgiveness, and how to let go of the past and embrace the future. Written in a caring and understanding tone, Breaking Free from Breakup Blues is the definitive guide to help you overcome the anguish of a breakup and rediscover pleasure and happiness once again. With real-world examples, useful exercises, and insightful recommendations, this book is a must-read for anybody who is hard to move on following a split. Whether you're just beginning the healing process or you've been suffering for a long, Breaking Free from Breakup Blues will help you discover the strength and bravery to break free from the anguish of the past and move on to a better future.

Author: Jason Logan
Publisher: Simon and Schuster
ISBN: 1416908250
Category : Man-woman relationships
Languages : en
Pages : 256

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Book Description
Through bittersweet, simple illustrations and playfully poignant messages, anartist maps out the road to recovery after a breakup.

Author: Michelle Summers
Publisher: AuthorHouse
ISBN: 1468538977
Category : Self-Help
Languages : en
Pages : 208

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Book Description
Have you ever been in a relationship that you know is not good for you? Maybe you stay in it simply because you are comfortable, you are afraid of change, you dont have the motivation or support from others, or you simply dont believe there is something better. Well I am here to tell you that your motivation, support, and encouragement are here and there is something better! There is light at the end of the tunnel, there is a rainbow after the storm, there is summer after winter, and joy after pain. So put down your ice-cream and take off those sweat pants because the best way to get through something is exactly that, through it. We are going to endure this together, laugh together, cry together, attack this together, and conquer this together. We are going to learn what depression is and how to overcome it.

Author: Molly Carmel
Publisher: Penguin
ISBN: 0593086171
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Author: Jamye Waxman
Publisher: Seal Press
ISBN: 1580055982
Category : Self-Help
Languages : en
Pages : 241

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Book Description
Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.

Author: Laurie A. Helgoe Ph.D.
Publisher: Penguin
ISBN: 144065090X
Category : Family & Relationships
Languages : en
Pages : 143

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Book Description
A wise guide to handling the end of a relationship. A breakup doesn’t mean everything has to fall apart. Laurie Helgoe uses her years of experience as a clinical psychologist to show those who are coping with a breakup to pick up the pieces and move on with their lives. This guide provides sage advice on how to handle every aspect of separating from a partner, from knowing when to stop communicating, dealing with the blues, and when to start dating again. • Edgy and humorous, yet full of practical advice • The first book to deal with being the dumper, as well as the dumpee • Tips that will get readers through lonely nights and days of “retail therapy”—without insulting their intelligence or getting involved in 12-step therapy speak