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Author: Jean Antonello Publisher: Simon and Schuster ISBN: 0684811936 Category : Health & Fitness Languages : en Pages : 296
Book Description
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Author: Jean Antonello Publisher: Simon and Schuster ISBN: 0684811936 Category : Health & Fitness Languages : en Pages : 296
Book Description
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Author: Raittia Rogers Publisher: ISBN: 9781691314881 Category : Languages : en Pages : 186
Book Description
If you have a father, mother, sister, brother, grandmother, auntie or any close relative or friend incarcerated in any form of secure lockdown, one of your first thoughts is probably, "when will I get to see them again free?" Now just imagine, if your loved one physically ends up imprisoned (or have even escaped the system) but they have been locked up spiritually their entire life? In this book, I will share my powerful testimony that will demonstrate the power of God that set me free both physically and spiritually.
Author: John Wareham Publisher: ISBN: 9781566492393 Category : Attitude change Languages : en Pages : 0
Book Description
This profound work laces penetrating insights from the lives of corporate and prison inmates alike to show that all prisons are mental ones. It includes a proprietary psychological test, which shows readers how to unlock their personal prison gates and create the life of their dreams.
Author: Joseph Wheelan Publisher: ReadHowYouWant.com ISBN: 1458719995 Category : History Languages : en Pages : 446
Book Description
While many books have been inspired by the horrors of Andersonville prison, none have chronicled with any depth or detail the amazing tunnel escape from Libby Prison in Richmond. Now Joseph Wheelan examines what became the most important escape of...
Author: Ron LeFlore Publisher: HarperCollins Publishers ISBN: Category : Biography & Autobiography Languages : en Pages : 208
Book Description
Autobiography of Ron LeFlore, who played on a prison baseball team while serving a sentence for armed robbery and later became a star player for the Detroit Tigers.
Author: Clifton Collins Publisher: Workman Publishing ISBN: 0761185526 Category : Cooking Languages : en Pages : 177
Book Description
A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n’ Roses and the actor Shia LaBeouf. Instant ramen is a ubiquitous food, beloved by anyone looking for a cheap, tasty bite—including prisoners, who buy it at the commissary and use it as the building block for all sorts of meals. Think of this as a unique cookbook of ramen hacks. Here’s Ramen Goulash. Black Bean Ramen. Onion Tortilla Ramen Soup. The Jailhouse Hole Burrito. Orange Porkies—chili ramen plus white rice plus ½ bag of pork skins plus orange-flavored punch. Ramen Nuggets. Slash’s J-Walking Ramen (with scallions, Sriracha hot sauce, and minced pork). Coauthors Gustavo “Goose” Alvarez and Clifton Collins Jr. are childhood friends—one an ex-con, now free and living in Mexico, and the other a highly successful Hollywood character actor who’s enlisted friends and celebrities to contribute their recipes and stories. Forget flowery writing about precious, organic ingredients—these stories are a first-person, firsthand look inside prison life, a scared-straight reality to complement the offbeat recipes.
Author: Paul Simpson Publisher: C & R Crime ISBN: 1472100247 Category : True Crime Languages : en Pages : 385
Book Description
True stories of prison breaks including those of Frank Abagnale, whose story is told in Catch Me If You Can; Henri Charrière who claimed to have escaped from the supposedly inescapable Devil's Island - the true story as opposed to his questionable memoir, Papillon; Bud Day, said to be the only US serviceman ever to have escaped to South Vietnam; the six prisoners who escaped from Death Row in Mecklenburg Correctional Center; and Pascal Payeret, the French armed robber who escaped not once, but twice from French prisons with the help of a helicopter.
Author: Jill Weisenberger Publisher: BenBella Books ISBN: 1637743610 Category : Health & Fitness Languages : en Pages : 207
Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Author: Jean Antonello
Author: Jean Antonello
Author: Ebony Smith
Author: Raittia Rogers
Author: John Wareham
Author: Joseph Wheelan
Author: Ron LeFlore
Author: Clifton Collins
Author: Stephanie Georgiou
Author: Paul Simpson
Author: Jill Weisenberger