400 Friends and No One to Call PDF Download

Author: Val Walker
Publisher:
ISBN: 9781949481242
Category : Psychology
Languages : en
Pages : 240

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Book Description
A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.

Author: Anneke Jessen
Publisher: BID-INTAL
ISBN: 9507381120
Category : Caribbean Area
Languages : en
Pages : 41

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Author:
Publisher:
ISBN:
Category : Loneliness
Languages : en
Pages : 44

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Author: Helena Wilkinson
Publisher:
ISBN: 9780551030213
Category : Loneliness
Languages : en
Pages : 172

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Book Description
Aims to offer hope and encouragement to those struggling with loneliness, and to enable them to dispel this fear. Readers are helped to identify and understand the root causes of their sense of isolation. Chapter titles include: All Alone, Longing for What? and Walls of Protection.

Author: Bill Howatt
Publisher: Page Two
ISBN: 1774580004
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.

Author: L. GOODRICK
Publisher:
ISBN:
Category :
Languages : en
Pages : 174

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Book Description
Break Free from Loneliness & Anxiety. This is 20% my story covering my own situations and illnesses that so many of us goes through that builds our anxiety up slowly over time or it could be one big shock and sometimes we can't break free alone than the other 80% is solid help guiding you through your thought processes and how you can learn new ways to cope with nutritional advise to help you to calm, nourish your body and soul to finally take back your power and overcome what has been holding you back. PLUS, once you've mastered the book, you'll find a large section under Helpful Stuff to where you can get positive support from podcast, charities, meditation links and how to develop the skills you've already learned so that you make the skills fit you like a glove and become as unique as you are!. We ALL can suffer from one or both which makes us a shadow of who we used to be, Loneliness kills the happiness, and it takes life's every day help me to help yourself and others to have a future free from fear, anxiety and isolation. This is an easy- to - read book that gives you the power you need to Break Free. You will learn, *How to Break Free from isolation of loneliness. *How to calm and control anxiety. *How to easily manage stress. *How to feel in control of the unpredictable. *How to put a stop to your nightmares. You are incredibly brave and courageous person, just look at what you've already been though, YOU are stronger than you think. Making a Difference By buying this book you're not just helping yourself to Break Free but you are also helping many more, from each sale a percentage of the profits will be donated to two charities that help people in crisis during difficult times of loneliness and anxiety. You are an amzing person for not just helping yourself but all the others that you are helping, THANK YOU!. CHECK OUT My Author Bio.

Author: Patrick Magana
Publisher:
ISBN: 9781646963584
Category :
Languages : en
Pages : 142

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Book Description
Do you struggle to be yourself out of fear of rejection?Do you often feel lonely or left out?Are you searching for practical guidance on how to live life fully as an introvert? If you answered yes to any of these questions, keep reading. Young, old, rich, or poor -- we all feel lonely from time to time. But do you always seem to feel lonely, even when you're surrounded by people? It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common. According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out. What can we do to overcome this? Surprisingly, the solution is very simple! The key to conquering loneliness is learning to enjoy your own company. A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation. They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects. This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book. If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here. In this guide, you'll discover: How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries 8 ways to enjoy spending time alone even if it normally bores or scares you The 3 keys to being true to yourself and overcoming your fear of rejection Why even extroverts need some time alone (most people don't realize this) 6 signs you need some "me time" that you should never, ever, ignore The trick to ending needless self-criticism everyone needs to know about 5 easy ways to cultivate self-love (this is vital) A quality that separates the most successful people in the world from the rest and how to develop it right now ...and much, much more! Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable. Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company. Befriend your truest self today by clicking "Add to Cart" right now!

Author: Daniel F. Gros
Publisher: New Harbinger Publications
ISBN: 1684035686
Category : Self-Help
Languages : en
Pages : 141

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Book Description
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

Author: John T Cacioppo
Publisher: W. W. Norton & Company
ISBN: 0393335283
Category : Family & Relationships
Languages : en
Pages : 377

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Book Description
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317

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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.