Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 0984178317
Category : Health
Languages : en
Pages : 276
Book Description
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Boot Camp Fitness for All Shapes and Sizes
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 0984178317
Category : Health
Languages : en
Pages : 276
Book Description
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Publisher: Health Colonel Publishing
ISBN: 0984178317
Category : Health
Languages : en
Pages : 276
Book Description
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Boot Camp for Women
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759205
Category : Health & Fitness
Languages : en
Pages : 171
Book Description
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Publisher: Health Colonel Publishing
ISBN: 1935759205
Category : Health & Fitness
Languages : en
Pages : 171
Book Description
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Boot Camp Six-Pack Abs
Author: Bob Weinstein
Publisher:
ISBN: 9781935759188
Category :
Languages : en
Pages :
Book Description
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Publisher:
ISBN: 9781935759188
Category :
Languages : en
Pages :
Book Description
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Boot Camp Six-Pack Abs
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759191
Category : Health & Fitness
Languages : en
Pages : 122
Book Description
Publisher: Health Colonel Publishing
ISBN: 1935759191
Category : Health & Fitness
Languages : en
Pages : 122
Book Description
Boot Camp
Author: Patrick Avon
Publisher: Touchstone
ISBN: 9780684848990
Category : Nutrition
Languages : en
Pages : 0
Book Description
A former Navy fitness instructor presents a no-nonsense exercise program using the techniques--and language--of basic training. 100 photos. Index.
Publisher: Touchstone
ISBN: 9780684848990
Category : Nutrition
Languages : en
Pages : 0
Book Description
A former Navy fitness instructor presents a no-nonsense exercise program using the techniques--and language--of basic training. 100 photos. Index.
600 Push-ups 30 Variations
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759108
Category : Health & Fitness
Languages : en
Pages : 83
Book Description
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Publisher: Health Colonel Publishing
ISBN: 1935759108
Category : Health & Fitness
Languages : en
Pages : 83
Book Description
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Food & Fitness Journal
Author: Bob Weinstein LtCol Ret
Publisher: Health Colonel Publishing
ISBN: 1935759051
Category : Health & Fitness
Languages : en
Pages : 190
Book Description
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Publisher: Health Colonel Publishing
ISBN: 1935759051
Category : Health & Fitness
Languages : en
Pages : 190
Book Description
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Ten Week Workout Plan
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759086
Category : Health & Fitness
Languages : en
Pages : 51
Book Description
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Publisher: Health Colonel Publishing
ISBN: 1935759086
Category : Health & Fitness
Languages : en
Pages : 51
Book Description
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Baby Boot Camp
Author: Kristen Horler
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402758737
Category : Family & Relationships
Languages : en
Pages : 164
Book Description
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402758737
Category : Family & Relationships
Languages : en
Pages : 164
Book Description
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Quotes, Wisdoms and Some Dumb Things
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759159
Category : Body, Mind & Spirit
Languages : en
Pages : 146
Book Description
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Publisher: Health Colonel Publishing
ISBN: 1935759159
Category : Body, Mind & Spirit
Languages : en
Pages : 146
Book Description
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.