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Author: Kim Hilton Publisher: HealthAmen ISBN: Category : Health & Fitness Languages : en Pages : 26
Book Description
Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Author: Kim Hilton Publisher: HealthAmen ISBN: Category : Health & Fitness Languages : en Pages : 26
Book Description
Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Author: Ron Bracey Publisher: Watkins Media Limited ISBN: 1786781875 Category : Business & Economics Languages : en Pages : 140
Book Description
Expand your mind power with this easy to follow guide to improving your IQ Would you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.
Author: Francisco Bujan Publisher: vitalcoaching.com ISBN: Category : Self-Help Languages : en Pages : 66
Book Description
These simple power kicks give you a new edge when connecting with women - Confidence is an attitude you train! - With the right strategies, you wake up to a whole new you who can easily ask a girl out, tease her playfully, develop a renewed sexual confidence when getting intimate and much more! - As a pro life coach who has been helping guys for more than 10 years one on one, I am still blown away to see how many guys out there are totally clueless and score poorly when it comes to creating comfort and sexual attraction. Don't miss this chance to get back on track with your dating life. Now is the time to easily connect with the girls you are attracted to.
Author: RD king Publisher: 大賢者外語 ISBN: Category : Business & Economics Languages : en Pages :
Book Description
Everyone wants to be more productive but many people struggle with improving their productivity. In this book you will learn how to increase your own productivity so that you can get more done in less time. You will learn how to quiet your mind and improve your focus so you can improve your productivity. Also you will learn basic ingredients of productivity and how to become more productive. You'll learn simple time management tehniques that can help you to raise your productivity.
Author: Elisabeth Wilson Publisher: Penguin ISBN: 9780399534324 Category : Health & Fitness Languages : en Pages : 260
Book Description
Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
Author: Stella Cottrell Publisher: Bloomsbury Publishing ISBN: 1352005832 Category : Study Aids Languages : en Pages : 130
Book Description
This practical guide presents 50 ways in which students can revitalise their approach to studying and boost their grades. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to devise their own personal study strategy, achieve more in the time available to them and fine-tune their work so they get the best possible marks. This handy book will support students of all levels in mapping their own route to success.
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1776980948 Category : Health & Fitness Languages : en Pages : 43
Book Description
Preconception Fitness: Get in Shape to Boost Your Fertility Are you struggling to conceive? Do you want to increase your chances of getting pregnant? Look no further! "Preconception Fitness: Get in Shape to Boost Your Fertility" is the ultimate guide to help you achieve your dream of starting a family. This short read book is packed with valuable information and practical tips to improve your fertility through exercise, diet, stress management, and more. Table of Contents: 1. Benefits of Exercise for Fertility Exercise plays a crucial role in boosting fertility. Discover the numerous benefits of incorporating physical activity into your daily routine. 2. Choosing the Right Exercise Routine Not all exercises are created equal when it comes to fertility. Learn how to select the most effective workout routine for your specific needs. 3. Cardiovascular Exercises Discover the power of cardiovascular exercises in improving your fertility. From jogging to swimming, find the perfect cardio workout for you. 4. Strength Training Strength training is not just for bodybuilders. Find out how lifting weights can enhance your fertility and overall health. 5. Pilates and Yoga Explore the benefits of Pilates and yoga in preparing your body for pregnancy. These low-impact exercises can help improve flexibility, balance, and relaxation. 6. Creating a Healthy Diet Plan A healthy diet is essential for fertility. Learn how to create a nutritious meal plan that supports your reproductive health. 7. Importance of Nutrient-Rich Foods Discover the key nutrients that are vital for fertility and how to incorporate them into your diet. 8. Hydration and Fertility Proper hydration is often overlooked but plays a significant role in fertility. Learn how to stay hydrated for optimal reproductive health. 9. Managing Stress Levels Stress can negatively impact fertility. Explore various techniques such as meditation and mindfulness to reduce stress and increase your chances of conceiving. 10. Massage Therapy Discover the benefits of massage therapy in improving fertility. Learn self-massage techniques to enhance blood flow and relaxation. 11. Self-Care Practices Taking care of yourself is crucial when trying to conceive. Explore self-care practices that promote overall well-being and fertility. 12. Importance of Regular Check-Ups Regular check-ups are essential for maintaining reproductive health. Learn why routine visits to your healthcare provider are crucial. 13. Medical History and Genetic Testing Understanding your medical history and genetic testing can provide valuable insights into your fertility journey. 14. Reproductive Health Screenings Discover the importance This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Fitness: Get in Shape to Boost Your Fertility Benefits of Exercise for Fertility Choosing the Right Exercise Routine Cardiovascular Exercises Strength Training Pilates and Yoga Creating a Healthy Diet Plan Importance of Nutrient-Rich Foods Key Nutrients for Fertility Hydration and Fertility Managing Stress Levels Meditation and Mindfulness Massage Therapy Self-Care Practices Importance of Regular Check-Ups Medical History and Genetic Testing Reproductive Health Screenings Consulting with a Fertility Specialist Importance of Maintaining a Healthy Weight Understanding Body Mass Index (BMI) Effects of Obesity on Fertility Effects of Underweight on Fertility Importance of Quitting Harmful Habits Smoking and Fertility Alcohol and Fertility Drug Use and Fertility Supporting Male Fertility Healthy Lifestyle Choices for Men Importance of Male Health Check-Ups Impact of Age on Male Fertility Frequently Asked Questions Have Questions / Comments?
Author: Rittik Chandra Publisher: BookRix ISBN: 3730971484 Category : Self-Help Languages : en Pages : 19
Book Description
"Boost Your Confidence" will help you develop your self confidence, self esteem & personal worth to make a real impact in your life. Whatever you do, you have to be firm and internally validated to succeed in life. Change your life and be the new You the way you have always wanted.
Author: Kim Hilton
Author: Kim Hilton
Author: Ron Bracey
Author: Francisco Bujan
Author: RD king
Author: Elisabeth Wilson
Author: Jeff Davidson
Author: Stella Cottrell
Author: Aurora Brooks
Author: Rittik Chandra
Author: Jackie Guthrie