Bonding over Beauty: The Beauty Recipes PDF Download

Author: Erika Katz
Publisher: Greenleaf Book Group Llc
ISBN: 1608320987
Category : Family & Relationships
Languages : en
Pages : 227

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Book Description
Provides advice for mothers of tween girls on age-appropriate hair, skin care, make-up, nutrition, and other health and beauty issues and on how sharing such matters can strengthen relationships as the girls grow into their teens.

Author: Erika Katz
Publisher: Greenleaf Book Group
ISBN: 1608322505
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
Supplementary beauty recipes for Bonding Over Beauty: A Mother-Daughter Beauty Guide to Foster Self-esteem, Confidence, and Trust by Erika Katz

Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361

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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Author: Jude Chao
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138

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Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.

Author: Shalini Vadhera
Publisher: St. Martin's Griffin
ISBN: 1429973994
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Throughout the world, every country has age-old, time-tested secrets that women use for looking and feeling beautiful. Shalini Vadhera, celebrity make-up artist and internationally recognized beauty expert takes you on an adventure -- to Europe, Asia, Africa, the United States, South America, Australia and beyond - revealing secrets for luxurious hair, glowing skin, and more. Passport to Beauty features unique, yet simple beauty tips and techniques as well as instructions for creating cleansing masks, exfoliation blends, and moisturizers for hair and body. Learn how women around the world stay beautiful: · turn back the hands of time with a white clay mask like Australian beauties do · refresh your complexion with white tea – an ancient Chinese anti-aging secret · use coconut oil for glossy, shimmering hair as South Asian women have done for centuries A beauty treatment and make-over with an exotic flair is only as far away as your local grocery store – learn how to unleash the beatifying power of yogurt, lemon, olive oil, honey, and other surprising ingredients. Additionally, Shalini Vadhera will introduce you to the secrets of spices, natural remedies, and spa treatments from around the globe. And once you've got your skin and hair looking wonderful, Shalini Vadhera dips into her bag of international beauty tricks and reveals a multitude of techniques for selecting and applying make-up and always looking your absolute best. No matter your latitude or longitude on the globe, by using the information in this book you can truly become a global goddess!

Author: Autumn Whitefield-Madrano
Publisher: Simon and Schuster
ISBN: 1476754047
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
"Whitefield-Madrano ... examines the relationship between appearance and science, social media, sex, friendship, language, and advertising to show how beauty actually affects us day to day. Through ... research and interviews with dozens of women across all walks of life, she reveals surprising findings, like that wearing makeup can actually relax you, that you can convince people you're better looking just by tweaking your personality, and the ways beauty can be a powerful tool of connection among women"--Amazon.com.

Author: Nuanprang Snitbhan, PsyD
Publisher: Shambhala Publications
ISBN: 1611803047
Category : Family & Relationships
Languages : en
Pages : 161

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Book Description
A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate. Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident! This book includes: · Games, mazes, and fill-in-the-blank activities to help you learn more about yourself—and your mom · Tips and strategies for getting yourself motivated, relaxed, or out of a funk · Simple breathing exercises to calm your mind · Great advice on what to eat to power up, boost your mood, and activate your mind · And much more!

Author: Therese Kauchak
Publisher:
ISBN: 9781584859086
Category : Juvenile Nonfiction
Languages : en
Pages : 124

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Book Description
Real spirit: when you get too wound up, you need to know how to unwind in order to feel strong, steady, and ready to deal.

Author: Jessie Minassian
Publisher: NavPress
ISBN: 1631464299
Category : Young Adult Nonfiction
Languages : en
Pages : 193

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Book Description
If ten girls were asked to describe the “perfect” girl, they would likely rattle off an eerily similar list of qualities—from hair, skin, and weight to a cute button nose. That’s a problem, because God has given girls a desire to be desirable. If girls think that they will be most wanted if they fit a one-size-fits-all image of “perfection,” they will continually chase that proverbial carrot their entire lives. Backwards Beauty examines ten cultural lies young women listen to regarding beauty to help them unpack how they’re looking at themselves through the wrong lens. The “tips to feel ugly” range from “compare yourself to every other girl” to “eat junk and diet, diet, diet.” Reading a book by Jessie Minassian is like sitting down with a friend and talking about the hard things in life. Girls will be able to find freedom and hope in the midst of a culture that idolizes beauty.

Author: Margaret Paul
Publisher: Harper Collins
ISBN: 0062260928
Category : Self-Help
Languages : en
Pages : 244

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Book Description
Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.