Author: Nick EvansPublisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
Book Description
Bodybuilding Anatomy
Author: Nick EvansPublisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
Book Description
Bodybuilding Anatomy, 2E
Author: Evans, NickPublisher: Human Kinetics
ISBN: 1450496253
Category : Sports & Recreation
Languages : en
Pages : 240
Book Description
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Strength Training Anatomy
Author: Frédéric DelavierPublisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Anatomy and Physiology
Author: J. Gordon BettsPublisher:
ISBN: 9781947172807
Category :
Languages : en
Pages : 0
Book Description
Men's Body Sculpting
Author: Nick EvansPublisher: Human Kinetics
ISBN: 1492582719
Category : Sports & Recreation
Languages : en
Pages : 258
Book Description
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
Bodyweight Strength Training Anatomy
Author: Bret Contreras Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Muscle Mechanics
Author: Everett AabergPublisher: Human Kinetics
ISBN: 9780736061810
Category : Health & Fitness
Languages : en
Pages : 246
Book Description
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Swimming Anatomy
Author: Ian A. McLeodPublisher: Human Kinetics
ISBN: 1492583219
Category : Sports & Recreation
Languages : en
Pages : 246
Book Description
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Basketball Anatomy
Author: Cole, BrianPublisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Basketball Anatomy
Golf Anatomy-2nd Edition
Author: Davies, CraigPublisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.