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Author: Dr. Quinta Mancho Publisher: IEM Press ISBN: 1636031331 Category : Health & Fitness Languages : en Pages : 104
Book Description
Quinta Alaboh Mancho PharmD. (Dr.Qam) might hold many titles as the multifaceted individual that she is, but at the core of it all is the innate desire she has for helping others. She has been a Doctor of Pharmacy for over 24 years. She is also a Certified Vegan Health, Nutrition, and Lifestyle Coach and Personal Life Coach Dr. Qam is also a Professional Counsellor for Sexual Abuse victims and does advocacy geared at helping women and men who have experienced sexual abuse of any kind. Some of Dr. Qam’s other interests include traveling, exercising, and reading. She has also been a contestant for the Mrs. Colorado state pageant on many different occasions. “As a runner, marathon runner, and a physician who offers holistic medicine, I am passionate about preventative medicine. Dr. Q outlined in her book how she has sustained a lifestyle of eating the right food and exercises in her home environment. She explained how this change in lifestyle has helped her and many others in the community lose weight and keep it off, tone up her body, and feel energetic and optimistic about life.” Dr. Linus Akamangwa, MD Family practice physician Charis Medical Clinic Colorado Springs, CO “As a medical doctor, I am impressed by Dr. Mancho’s natural phenomenon of weight loss. She shares in this book the necessary steps needed to achieve results. She shares a system that is safe, simple, and effective over time.” Lt. Col. Nelson K. Aweh, MD, MBBS, Ed.M, SFS Flight surgeon, U.S. Air Force “My good friend Dr. Mancho has come a long way from size 24 to size 6 within 3 years and it is rewarding to see her passionately sharing her story with others. What makes this book not only an excellent but inspirational and life-changing is the openness of the author. Dr. Mancho shares candidly about her past, personal struggles, and how she pulled herself together and took back her health.” Elizabeth Tayem, MS President, DITAWA
Author: Dr. Quinta Mancho Publisher: IEM Press ISBN: 1636031331 Category : Health & Fitness Languages : en Pages : 104
Book Description
Quinta Alaboh Mancho PharmD. (Dr.Qam) might hold many titles as the multifaceted individual that she is, but at the core of it all is the innate desire she has for helping others. She has been a Doctor of Pharmacy for over 24 years. She is also a Certified Vegan Health, Nutrition, and Lifestyle Coach and Personal Life Coach Dr. Qam is also a Professional Counsellor for Sexual Abuse victims and does advocacy geared at helping women and men who have experienced sexual abuse of any kind. Some of Dr. Qam’s other interests include traveling, exercising, and reading. She has also been a contestant for the Mrs. Colorado state pageant on many different occasions. “As a runner, marathon runner, and a physician who offers holistic medicine, I am passionate about preventative medicine. Dr. Q outlined in her book how she has sustained a lifestyle of eating the right food and exercises in her home environment. She explained how this change in lifestyle has helped her and many others in the community lose weight and keep it off, tone up her body, and feel energetic and optimistic about life.” Dr. Linus Akamangwa, MD Family practice physician Charis Medical Clinic Colorado Springs, CO “As a medical doctor, I am impressed by Dr. Mancho’s natural phenomenon of weight loss. She shares in this book the necessary steps needed to achieve results. She shares a system that is safe, simple, and effective over time.” Lt. Col. Nelson K. Aweh, MD, MBBS, Ed.M, SFS Flight surgeon, U.S. Air Force “My good friend Dr. Mancho has come a long way from size 24 to size 6 within 3 years and it is rewarding to see her passionately sharing her story with others. What makes this book not only an excellent but inspirational and life-changing is the openness of the author. Dr. Mancho shares candidly about her past, personal struggles, and how she pulled herself together and took back her health.” Elizabeth Tayem, MS President, DITAWA
Author: Anne Poirier Publisher: ISBN: 9781949116816 Category : Languages : en Pages : 301
Book Description
Anne Poirier's The Body Joyful is a game changer. It is an anti-diet book, a rejector of societies "thin ideal," and a new perspective in a Covid world. It provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. In the words of author and speaker Brian Tracy "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You'll learn that you have no limits" If you are ready to stop depriving yourself with diets and beating yourself up with self-criticism, this book is for you! Read it and join the Body Joyful Revolution Tribe now.
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Tosca Reno Publisher: Harlequin ISBN: 1426869029 Category : Health & Fitness Languages : en Pages : 333
Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Bobby Maximus Publisher: Rodale Books ISBN: 1623368480 Category : Sports & Recreation Languages : en Pages : 290
Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Bill Phillips Publisher: Hay House, Inc ISBN: 1401931480 Category : Health & Fitness Languages : en Pages : 258
Book Description
The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Author: Ellen Meredith Publisher: New World Library ISBN: 1608688224 Category : Health & Fitness Languages : en Pages : 362
Book Description
Follow Your Body’s Guidance to Heal Yourself and Your World In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Wayprovides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071597204 Category : Sports & Recreation Languages : en Pages : 313
Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Michelle Bridges Publisher: Zinc Ink ISBN: 0553392603 Category : Health & Fitness Languages : en Pages : 258
Book Description
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Author: Frank Wildman Publisher: ReadHowYouWant.com ISBN: 1458720977 Category : Family & Relationships Languages : en Pages : 334
Book Description
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Author: Dr. Quinta Mancho
Author: Dr. Quinta Mancho
Author: Anne Poirier
Author: Bill Phillips
Author: Tosca Reno
Author: Bobby Maximus
Author: Bill Phillips
Author: Ellen Meredith
Author: John R. Little
Author: Michelle Bridges
Author: Frank Wildman