Beyond Stress PDF Download

Author: Annika Varda
Publisher: BookCountry
ISBN: 1463005334
Category : Body, Mind & Spirit
Languages : en
Pages : 157

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Book Description
Instructions to Blissful Living was written with the ascended masters while the author was in prison, spending 8 months in deep meditation, finding her freedom and happiness within, no matter how bad her surroundings got. This book is here to open your mind, and remind you of what you already know that helps keep your spirits high. When ever your feeling low, I find it helpful to open this book and scroll or flip to a random page to see what the universe has to share with you in the moment to help put a smile on your face and in your heart.

Author: Maria Napoli
Publisher:
ISBN: 9781792423086
Category : Meditation
Languages : en
Pages : 277

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Book Description
Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.

Author: Osho
Publisher: Harmony
ISBN: 1984826816
Category : Body, Mind & Spirit
Languages : en
Pages : 146

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Book Description
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

Author: Terry Cole-Whittaker
Publisher: New World Library
ISBN: 157731686X
Category : Self-Help
Languages : en
Pages : 242

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Book Description
After years of teaching metaphysical principles all over the world through her seminars, books, church, and international television ministry, Terry Cole-Whittaker realized that there was something extremely important missing from her teachings. Divine discontent led her on an amazing spiritual journey that eventually yielded all that had been missing plus the sacred wisdom whereby everyone can enjoy the benefits of ever-increasing bliss, prosperity, and love. Terry shares this most empowering knowledge, the knowledge of who we really are — perfect souls possessing godlike powers and qualities.

Author: Ashlina Kaposta
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540467713
Category :
Languages : en
Pages : 116

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Book Description
Who wouldn't want to live in a world with a little more bliss? In today's world, technology has changed the way we experience our lives. In Blissful Living, Ashlina Kaposta shares insightful advice for the modern woman who desires to have it all; financial abundance, radiant health and passionate love. Using the principles of Feng-Shui and other decorating secrets, you will learn how to turn your house into a sanctuary that sets you up for success in all areas of your life. Most importantly mind, body and soul.

Author: Mahesh Prabhu
Publisher: Vedic Wisdom Press
ISBN: 1538019248
Category : Juvenile Nonfiction
Languages : en
Pages : 266

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Book Description
Essentials of Vedic wisdom for Blissful living is a humble attempt to introduce the eternal wisdom of the Vedic rishis (sages) in a simple yet undiluted form. It seeks to elucidate various Vedic ideas, including Atman, Paramatma, Karma, Dharma, contrary to popular incomplete definitions. The author endeavor to explain not just the grand design of the universe, but also how the teachings of the Vedas can be used to lead a blissful life amid the present day chaos, stress, and confusion.

Author: Danielle Wagasky
Publisher: Cedar Fort Publishing & Media
ISBN: 1462124119
Category : Business & Economics
Languages : en
Pages : 226

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Book Description
When her husband got out of the military, Danielle's income dropped dramatically. Something had to change.Discover how her family of four survived happily on a $14,000 annual income with no debt, not even a mortgage. Their beautiful life on less could be yours!Learn toLay a financial foundation Cut your grocery bill in half Become a strategic shopper Plan meals your family will love Celebrate on a budgetWith practical tips and real-life examples, this book makes living on a budget fun! You don't have to sacrifice to enjoy the life you want. You just need to make your money work for you!

Author: Gill Edwards
Publisher: Piatkus
ISBN: 9780749940058
Category : Self-Help
Languages : en
Pages : 0

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Book Description
PURE BLISS is an indispensable handbook for the 21st century. Written by leading spiritual writer and teacher Gill Edwards, you will learn how to: * Tap into your inner wisdom * Be more creative and productive * Fulfil your higher purpose * Find your peak performance; * Enjoy the simple pleasures of life * Find inner peace. PURE BLISS offers 75 simple and practical guidelines for living in 'Soft Time'. The 75 short chapters are to be dipped into, meditated on and enjoyed. They cover themes that resonate with us all - such as your personal relationships, the inner you, parenting, work, prosperity, health and your home.

Author: Mahesh Prabhu
Publisher:
ISBN: 9781694245878
Category :
Languages : en
Pages : 254

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Book Description
Essentials of Vedic Wisdom for Blissful Living (Third Anniversary Edition) is a humble attempt to introduce the eternal wisdom of the Vedic rishis (sages) in a simple yet undiluted form. It seeks to elucidate various Vedic ideas, including Atman, Paramatma, Karma, Dharma, contrary to popular incomplete definitions. The authors endeavor to explain not just the grand design of the universe, but also how the teachings of the Vedas can be used to lead a blissful life amid the present day chaos, stress and confusion.

Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 1401957773
Category : Body, Mind & Spirit
Languages : en
Pages : 369

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Book Description
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.