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Author: Stacey Karseras LPN Publisher: WestBow Press ISBN: 1449715079 Category : Health & Fitness Languages : en Pages : 105
Book Description
Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems. Black Jack to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. Black Jack incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So dont deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.
Author: Stacey Karseras LPN Publisher: WestBow Press ISBN: 1449715079 Category : Health & Fitness Languages : en Pages : 105
Book Description
Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems. Black Jack to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. Black Jack incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So dont deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.
Author: Stacey Karseras Publisher: AuthorHouse ISBN: 1468595210 Category : Medical Languages : en Pages : 52
Book Description
Are you aware of the risks before, during, and after surgery or receiving an anesthetic? Everyone has risks. Health, lifestyle, or habits may increase these risks and everyone is not a candidate for this type of procedure. This guide explains such risks or the complications that can occur and the protocol that a patient has to follow before a surgeon or anesthesiologist will perform any procedure. Patient rights and responsibilities, advanced directives, preparation, and prevention are initiated prior to booking a case. Medical personnel are people that preserve the quality of life for others and obtain the best possible prognosis for each case, but every patient has responsibilities too.
Author: Stacey Karseras Lpn Publisher: AuthorHouse ISBN: 1468572202 Category : Health Languages : en Pages : 112
Book Description
Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to "Carpe Diem" (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, "Black Jack" 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other "Black Jack" books, such as "Black Jack" to Lose fat, "Black Jack" to prevent a surgery setback and more.
Author: Lawrence Revere Publisher: Lyle Stuart ISBN: 9780818400643 Category : Business & Economics Languages : en Pages : 198
Book Description
This is the most talked-about book on the Blackjack scene. This book has sold more copies since it's initial release than any other gaming book. Prior to this new edition there was no foolproof way to learn how to play Blackjack accurately. This is the only Blackjack book that is easy to understand and completely accurate, written for the beginner or for the expert player. "Playing Blackjack as a Business" was written by a successful professional Blackjack player. The author has probably spent more time playing Blackjack, more time in the casinos, and more time in research, than have all of the others combined who have written Blackjack books or devised Blackjack systems. The book features a new Basic Strategy for one deck, the first accurate Strategy to be published for four decks, and four easy-to-learn Count Strategies including the Reverse Point Count Strategy, which is the most accurate and most powerful strategy that has ever been published. The strategies were devised from computer runs by Julian H. Braun of IBM Corporation, long recognized as the world's most capable man in this field.
Author: Helen Jones Publisher: Austin Macauley Publishers ISBN: Category : Young Adult Fiction Languages : en Pages : 122
Book Description
This fable is about Licorice and Black Jack, twin seafaring cats that lived on the Clipper Ship “The Fair Winds” during the mid-1700s. These brother cats were famous for catching rats throughout the Seven Seas. One night, they were kidnapped by a dishonest, disgruntled crew member who sold them to a witch. After ridding the old harridan’s hut of rats, there was nothing left for them to eat, so they snuck off seeking freedom, food, and hopefully their ship. They then had the misfortune to be discovered by a disreputable merchant who sold them for their beautiful pelts. Their troubles took a turn for the worst from that moment on.
Author: Max Brand Publisher: Good Press ISBN: Category : Fiction Languages : en Pages : 215
Book Description
Max Brand, a master of the Western genre, presents "Black Jack," a tale set in the wild frontiers of America. The narrative weaves together adventure, conflict, and the indomitable spirit of the Old West. Brand's rich storytelling and memorable characters make this classic a must-read for fans of Western literature and those seeking a taste of Americana.
Author: Jim Cook Publisher: Cowboy Miner Productions ISBN: 9781931725033 Category : Arizona Languages : en Pages : 228
Book Description
A humor columnist presents a series of "facts" about Arizona, including the name of the artist that painted the Painted Desert, where to find the moonshine saguaro, and the exact wording of Arizona's new Truth-in-Lying Law
Author: Stacey Karseras LPN
Author: Stacey Karseras LPN
Author: Stacey Karseras
Author: Stacey Karseras Lpn
Author: Lawrence Revere
Author: Mark Bricklin
Author: Helen Jones
Author: John Patrick
Author: Max Brand
Author: Jim Cook
Author: