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Author: Inna Khazan Publisher: W. W. Norton & Company ISBN: 039371294X Category : Self-Help Languages : en Pages : 269
Book Description
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Author: Inna Khazan Publisher: W. W. Norton & Company ISBN: 039371294X Category : Self-Help Languages : en Pages : 269
Book Description
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Author: Inna Z. Khazan Publisher: John Wiley & Sons ISBN: 1118485327 Category : Medical Languages : en Pages : 370
Book Description
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
Author: Erik Peper, Ph.D. Publisher: North Atlantic Books ISBN: 1583947825 Category : Health & Fitness Languages : en Pages : 401
Book Description
A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Author: Mark S. Schwartz Publisher: Guilford Publications ISBN: 1462531946 Category : Psychology Languages : en Pages : 785
Book Description
This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.
Author: Brian Luke Seaward Publisher: Jones & Bartlett Learning ISBN: 1284283151 Category : Medical Languages : en Pages : 665
Book Description
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Author: Randi Fredricks Publisher: AuthorHouse ISBN: 1728362318 Category : Psychology Languages : en Pages : 332
Book Description
If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
Author: Jay S. Levy Publisher: Loving Healing Press ISBN: 1615998578 Category : Social Science Languages : en Pages : 224
Book Description
Pretreatment Across Multiple Fields of Practice: Trauma Informed Approach to Homelessness and Beyond Jay and Louise Levy and their co-authors have distilled years of diverse experience serving people with complex psychological and physical needs into a much-needed roadmap for providers. This book clearly outlines working principles that will guide practitioners in the art of building authentic and effective working partnerships with people experiencing homelessness and other traumas, while minimizing re-traumatization and creating psychological safety. Carefully chosen case studies beautifully illustrate how these principles can be put into practice in a variety of settings--from street outreach to shelters to special education classrooms--and are attentive to the impact of racism and other forms of oppression. --Kiko Malin, MPH, MSW, Public Health Director, Amherst, Massachusetts As a representative of the Street Medicine Institute, and more importantly the global street medicine movement, Jay's work is a beacon not just to light the path we are on, but to guide us towards a better place. --Jim Withers, MD, Medical Director and Founder of Mercy's Operation Safety Net and the Street Medicine Institute (Pittsburgh) This new collection demonstrates that Pretreatment-thinking offers people working with all kinds of human services a powerful, practical framework for engagement, for change, and ultimately for healing. --Alex Bax, Chief Executive (London), Pathway - Homeless & Inclusion Health www.pathway.org.uk As Levy, Connolly, and others argue in this important book, the concept of Pre-treatment Therapy is of major applicability way beyond the field of homelessness. Its ideas and concepts should be core reading for psychologists and psychiatrists, and indeed anybody hoping to work with people affected by chronic experiences of trauma in a psychologically informed way. --Dr Peter Cockersell, DPsych, Psychoanalytic Psychotherapist, Psychologically Informed Environments Consultant, Chief Executive of Community Housing and Therapy Learn more at www.JaySLevy.com
Author: Publisher: John Wiley & Sons ISBN: Category : Languages : en Pages : 1028
Author: Leah Lagos Publisher: HarperCollins ISBN: 1328603520 Category : Psychology Languages : en Pages : 293
Book Description
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Author: Inna Khazan
Author: Inna Khazan
Author: Inna Z. Khazan
Author: Erik Peper, Ph.D.
Author: Mark S. Schwartz
Author: Brian Luke Seaward
Author: Sylvain Laborde
Author: Randi Fredricks
Author: Jay S. Levy
Author: 
Author: Leah Lagos