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Author: Erin Stern Publisher: Penguin ISBN: 0744085551 Category : Health & Fitness Languages : en Pages : 371
Book Description
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
Author: Erin Stern Publisher: Penguin ISBN: 0744085551 Category : Health & Fitness Languages : en Pages : 371
Book Description
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
Author: Shelley Darlington Publisher: Fair Winds Press (MA) ISBN: 0760385254 Category : Cooking Languages : en Pages : 178
Book Description
In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.
Author: Tanya Lee Publisher: Lulu.com ISBN: 1411644964 Category : Cooking Languages : en Pages : 372
Book Description
Hundreds of one-dish, one-serving meals that are under 15 minutes to prepare. Fitness model and yoga practioner, Tanya Lee Sheehan, presents her newest publication:FITNESS FOOD where science meets nature. In this book, Tanya has developed a system of defining meals not only by calories, protein, carbohydrates, fat, and fiber BUT ALSO by the approximate element energies of earth, water, fire, and air.This book contains the best eating habits from ancient metaphysicans to fitness professionals and combines it with a love of life and awareness of the environment." A massive collection of simple, convenient, healthy meals. There isn't a fitness athlete out there who wouldn't get thier moneys worth"-Oxygen Magizine book review
Author: Victoria Moran Publisher: BenBella Books ISBN: 1944648690 Category : Health & Fitness Languages : en Pages : 435
Book Description
When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
Author: Keith Davis Publisher: Macmillan ISBN: 0312349718 Category : Cooking Languages : en Pages : 193
Book Description
At the Golden Pear Cafe, the popular Hamptons gourmet eatery, life is one long brunch. With this long-awaited collection, you'll finally be able to re-create some of its best-loved and most-requested recipes, each easy enough to prepare at home. Keith Davis opened the first Golden Pear in Southampton almost twenty years ago, and it has since remained both a culinary destination and an oasis. Here, you'll find some seventy-five recipes, each more mouthwatering than the last. You'll discover coffees and cappuccinos, breakfast pastries and muffins, sandwiches and hot dishes, luscious desserts, and even stocks and sauces. Try the rich Apple Crumb Muffins or the crusty Scones. For a later brunch, try the zesty Gazpacho, the hearty Texas Turkey Chili, or the Southwestern-Style Grilled Chicken Wrap with Homemade Guacamole and Salsa. Round out brunch with a delicious Lemon Pound Cake or an over-the-top Chocolate Pecan Bar. The Golden Pear Cafe Cookbook is full of recipes for simple, luscious food, plus beautiful photography, cooking tips and shortcuts from Davis and his chefs and bakers, and sinfully delicious armchair Hamptons watching. Welcome to the world of the Golden Pear.
Author: Mary Nabors Publisher: Youcanprint ISBN: Category : Health & Fitness Languages : en Pages : 680
Book Description
Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy to follow methods of losing weight and building muscle as well as deal with joint and muscle pain or tension? If you've answered YES, keep reading… You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years! Having healthy weight is probably one of the secrets to health, as it means you are less predisposed to lifestyle diseases like diabetes, hypertension, cholesterol problems, heart disease and much more. By virtue that you are reading this, it is clear you understand why all this is important and are probably wondering, which is why you are on a quest to attaining a healthy weight while building muscle mass at the same time. Perhaps you are wondering… How can I lose weight and keep it off while on a plant based diet? What key things could be making it hard for me to lose weight and how do I resolve them? How do I build muscle mass without becoming a gym rat – is it even possible? Can I bulk up with a vegan diet and if so, how exactly do I go about it? If you have these and other related questions, this book is for you so keep reading. You're looking at a collection of 6 books that have been expertly created to address these issues efficiently and naturally. More precisely, this mega book teaches you: How to lose weight with HCG diet More than 100 HCG recipes for weight loss Over 100 TLC recipes aimed at fat burning Sample meal plans to help you get started right How to follow the vegan bodybuilding diet to increase muscle mass and burn fat How the vegan bodybuilding diet works How to implement the diet Everything you need to know about protein as a follower of the vegan bodybuilding diet How to create a meal plan for the diet, with sample meal plans How to address macronutrient deficiencies The number of times you need to eat per day How to prepare healthy food How you can benefit from the vegan bodybuilding diet The potential risks of the vegan bodybuilding diet The foods you need to avoid How the plant-based diet works for athletes How to keep up with the right nutritional guidelines How to eat during the non-training days The benefits of being vegan How to build muscle and stay lean The tips and tricks of muscle building that can assure success What to eat to build muscle How to work out the different parts of the body How to work out to relieve joint and muscle pain How to practice progressive muscle relaxation to ease muscle tension What causes muscle stiffness and how to take care of it with exercises …And much, much more! So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!
Author: Marnie Hanel Publisher: Artisan ISBN: 1648291120 Category : Cooking Languages : en Pages : 402
Book Description
When the going gets chilly and daylight is in short supply, the cozy cabin is the place to be. And here is the ultimate companion for cozier, comfier cold-weather cooking from the IACP Award–winning duo of Marnie Hanel and Jen Stevenson. The Snowy Cabin Cookbook is here to make cabin or lodge cooking just as magical as the scenery outdoors and transport readers to a snow-globe world filled with Fair Isle sweaters, sled rides, and wood-burning fires. Whether you’re in need of satisfying snack to get through a day of hibernation, planning a menu for a snowed-in dinner party, or searching for a hearty breakfast before a long day of skiing, sledding, or ice-skating, The Snowy Cabin Cookbook is filled with inspiring and effortlessly cookable recipes. Readers can try the Snowbound Stromboli with Arrabbiata (a grown-up version of the Hot Pocket), Brown Butter Brussels Sprouts with Parsnips and Apples alongside Brrrisket with Parsley and Pomegranate Seeds, or Roasted Kabocha Squash Soup with Bacon and Chives. When feeding a hungry crowd, there’s Spaghetti and Meatballs for the Masses, and when it’s time to settle in for the evening, sip a Blood Orange Negroni alongside Almond Tangerine Trifle. Beyond food, these endlessly creative authors offer 99 Ways to Use a Mug (think sleigh valet tip jar), a flowchart on how to find the right winter lodging for anyone, and tips on how to build a better snowperson—and when the cabin fever sets in, readers can turn to Reindeer Games for entertaining ways to pass the time. The Snowy Cabin Cookbook, fully illustrated by artist Monica Dorazewski, will leave every reader wishing for a snow day.
Author: Michelle Vodrazka Publisher: Sourcebooks, Inc. ISBN: 1641523859 Category : Sports & Recreation Languages : en Pages : 344
Book Description
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.
Author: Samantha Shorkey Publisher: Sourcebooks, Inc. ISBN: 1646111060 Category : Cooking Languages : en Pages : 314
Book Description
Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Author: Ann-Marie Bivans Publisher: ISBN: 9781558533288 Category : Cooking Languages : en Pages : 280
Book Description
"A celebration of 75 years of the Miss America program, is both the story of Miss America and a cookbook that represents more than 425 of the favorite recipes of Miss Americas and contestants from all 50 states." -- dust jacket.
Author: Erin Stern
Author: Erin Stern
Author: Shelley Darlington
Author: Tanya Lee
Author: Victoria Moran
Author: Keith Davis
Author: Mary Nabors
Author: Marnie Hanel
Author: Michelle Vodrazka
Author: Samantha Shorkey
Author: Ann-Marie Bivans