Beyond Sober: You Put Down the Booze Now What? PDF Download

Author: Laura Lee Wright
Publisher: BookLocker.com, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 41

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Book Description
"Beyond Sober: You Put Down the Booze, Now What?" is a must-read for anyone who has recently made the decision to stop drinking and is looking for practical tips and strategies to help them stay sober. Written by a woman in recovery who has dedicated over 25,000 hours to researching and speaking with successfully sober people, this book offers a wealth of real-world strategies that can be easily implemented into daily life. One of the key strengths of "Beyond Sober" is its focus on practical, actionable tips that can be easily implemented into daily life. Whether you're looking for strategies to help you manage cravings and triggers, or advice on building a support network, the book offers a range of proven techniques that can help you stay sober and build a fulfilling, alcohol-free life. Throughout the book, the author draws on her own experiences in recovery, as well as the insights and wisdom of people she has spoken with over the course of her research. This gives the book a uniquely personal and relatable tone, and readers will feel like they are receiving advice from a trusted friend who has been there before. One of the standout features of "Beyond Sober" is its focus on self-compassion. The author emphasizes the importance of treating yourself with kindness and understanding, and it offers a range of practical tips for practicing self-care on a daily basis. From taking time for yourself to practicing gratitude and mindfulness, readers will discover a range of techniques for cultivating a positive and supportive mindset in early sobriety. Another key theme of the book is the importance of building a support network. The author offers a range of tips for finding and cultivating meaningful relationships with people who will support and encourage your sobriety journey. From joining a recovery group to volunteering in your community, there are a range of ways to build a supportive network of people who will help you stay sober and build a fulfilling life. This is an essential guidebook for anyone who is looking to stay sober and build a fulfilling, alcohol-free life. Whether you're just starting out on your sobriety journey or you are a seasoned pro, this book offers a wealth of practical tips and strategies that can help you stay committed to your recovery and live your best life.

Author: Millie Gooch
Publisher: Random House
ISBN: 1473584159
Category : Self-Help
Languages : en
Pages : 254

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Book Description
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Author: Sarah Rusbatch
Publisher: Allen & Unwin
ISBN: 1761188313
Category : Health & Fitness
Languages : en
Pages : 245

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Book Description
How to rediscover yourself, change your life and live joyfully without alcohol – because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.

Author: Ruby Warrington
Publisher: HarperCollins
ISBN: 0062869051
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Author: Simon Chapple
Publisher: Sheldon Press
ISBN: 1529357594
Category : Self-Help
Languages : en
Pages : 288

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Book Description
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274

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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Author: Alex Hyndman Hill
Publisher: Alex Hyndman Hill
ISBN: 9780645906912
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
In "Beyond Booze: Stepping Into Sobriety," TV and radio personality Alex Hyndman Hill shares her deeply personal journey from a life blurred by alcohol to one of clarity, purpose, and joy. This is not just a memoir, but a beacon of hope for anyone struggling to find a way out of the cycle of drinking. Alex has had an immensely successful media career but beneath the surface, she was grappling with a growing dependence on alcohol. The turning point came when her children saw her drunk. That moment of stark realization led her on a path to sobriety, a journey she shares with raw honesty and heartfelt emotion in this book. "Beyond Booze: Stepping Into Sobriety" is more than just a personal story. It's a guidebook for anyone looking to reclaim their life from alcohol. Alex provides practical advice, sharing the strategies and steps that helped her achieve and maintain sobriety. She addresses common concerns and obstacles, from fear of failure to peer pressure, and offers solutions based on her own experience as well as advice from professionals working in the fields of addiction and recovery. This book also serves as a reminder that you are not alone in your struggle. Alex has built a community of women who have been where you are and have found a way out. They are here to support you, to guide you, and to help you live the life you've always dreamed of - a life full of joy, love, and purpose, without the need for alcohol. Whether you're contemplating giving up alcohol, sober curious or you're already on your journey to sobriety, "Beyond Booze: Stepping Into Sobriety" is a valuable companion. It's a testament to the transformative power of sobriety, and a guide to help you navigate your own path. With this book, Alex Hyndman Hill invites you to step into a life beyond booze, a life where you are in control, and where anything is possible. About The Author Alex is an international journalist with over twenty years of experience in TV, radio, and print media. She has anchored news and sports programs around the world and written articles for publications across the globe. Alex has now added author to her long list of achievements with her first book inspired by her personal journey into sobriety. After her marriage broke down, Alex moved back to Australia with her two young children. She found herself turning to alcohol to cope with stress, anxiety, and depression. However, when the father of her children passed away, her drinking escalated, and her children witnessed her at her worst. This was the wake-up call Alex needed to make a change. Today, Alex is not just a journalist but also a beacon of hope for those struggling with alcohol. She helps people see that not drinking is the new normal and provides them with the tools and support they need to embark on their own journey to sobriety. She shares her story openly and honestly, making her a relatable and trustworthy figure for those who are battling their own issues with alcohol. Alex's mission is to show others that a fulfilling life without alcohol is not just possible, but within their reach. She talks about the positive changes that came from giving up alcohol and models this for others to do in their own lives. Her story is a testament to the power of resilience and the possibility of transformation, making her an inspiration to many.

Author: Clare Pooley
Publisher: Coronet
ISBN: 1473661889
Category : Family & Relationships
Languages : en
Pages : 220

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Book Description
BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Author: Earnie Larsen
Publisher: Simon and Schuster
ISBN: 1592859844
Category : Self-Help
Languages : en
Pages : 229

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Book Description
Written a decade before coronavirus pushed in-person meetings online and kept us home, this portable and practical workbook for the newly sober is a perfect coach for the present moment. In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.

Author: Andy Ramage
Publisher: Pan Macmillan
ISBN: 1509857265
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.