Better Cross-country Running for Boys and Girls PDF Download

Author: George Sullivan
Publisher: Dodd Mead
ISBN: 9780396081722
Category : Juvenile Nonfiction
Languages : en
Pages : 70

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Book Description
An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.

Author: George Sullivan
Publisher:
ISBN: 9780396084747
Category :
Languages : en
Pages :

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Book Description
An introduction to cross-country running, including the history of this natural sport, equipment, training, strategy, and how to improve one's performance.

Author: P.M. Hall
Publisher: Outskirts Press
ISBN: 1977230199
Category : Sports & Recreation
Languages : en
Pages : 118

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Book Description
The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.

Author: Melody Fairchild
Publisher: VeloPress
ISBN: 1948006286
Category : Young Adult Nonfiction
Languages : en
Pages : 206

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Book Description
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Author: Larry Greene
Publisher: Human Kinetics
ISBN: 1492584940
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author: Marc Bloom
Publisher: Simon and Schuster
ISBN: 1416573119
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Author: Jay Johnson
Publisher:
ISBN: 9780578685045
Category :
Languages : en
Pages :

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Book Description
How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers-and drawing on Johnson's twenty years of experience working with high school, collegiate, and professional runners-Consistency Is Key is a simple yet impactful book for any athlete who wants to improve. Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that "revving the engine" most days is necessary if a high school runner is going to race to his or her potential. It's crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work. A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.

Author: Creative Cross Country Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

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Book Description
Cross Country Journal With a funny well designed cover and plenty of space to write in, This notebook makes a great journal for cross country Runners. Also it makes a a great Cross country Gift . If you are a Cross Country Runner this blank Lined Journal is the best for you. Great as: Cross Country Gift For Girls Cross Country Gift For Boys Blank lined Journal to write in Details: Well designed cover with funny quote. Plenty Of space with over 100 pages. Size 6" x 9" High quality Paperback.

Author: Marc Bloom
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 258

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Book Description
“This is much more than a story of different religions, Jewish and Catholic, meeting on the cross-country course. I was drawn into the story by an even more eternal struggle: old vs new. Coach Bloom preaches the value of pain, hard work, suffering, and delayed gratification. His cross-country kids are, well, kids. They want to have fun, chase girls, and enjoy the loosey-goosey life. In Bloom’s inspiring tale, both coach and kids learn surprising lessons from each other.” —Amby Burfoot, executive editor, Runner’s World “God on the Starting Line is a classic, a tribute to all those who pursue excellence with talent, pride, courage, and the ability to endure. It’s the best sports book I’ve read in years and should be required reading.” —Bud Greenspan, Emmy Award-winning Olympic filmmaker _____________________ When Marc Bloom began coaching boys’ cross-country at a small Catholic high school, he almost quit in frustration. The boys rejected Bloom’s attempts at discipline, fooled around at practice and, one day, tossed a team member into the ocean. Bloom persisted, seeking to instill good values and help the boys achieve a sense of personal heroism through running. Fueled by the spiritual teachings of his Jewish faith to “repair the world,” Bloom began to make an impression on the boys, drawing out their courage and elements of their own faith. When Bloom combined ideas of hard work, passion, prayer, and suffering for a cause—a belief system necessary to sustain the rigors of cross-country running—the Running Roses ran their hearts out, making them state championship contenders and teaching the coach many lessons along the way. This is an important book for all runners, and for parents, coaches, and everyone who is touched by the joy and exaltation of young people who have much to teach the adult world about honor, decency, and the pursuit of excellence.