Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399529641
Category : Fiction
Languages : en
Pages : 276
Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Healthy Exchanges Sensational Smoothies
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399529641
Category : Fiction
Languages : en
Pages : 276
Book Description
More information to be announced soon on this forthcoming title from Penguin USA
The Diabetic's Healthy Exchanges Cookbook
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399522352
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
A Potful of Recipes
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399526503
Category : Cooking
Languages : en
Pages : 340
Book Description
Featuring an easy-to-use lay-flat binding, this Healthy Exchanges« cookbook offers a wide range of delicious and nutritious recipes that can be prepared in a slow cooker. Original.
Another Potful of Recipes
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399529290
Category : Cooking
Languages : en
Pages : 308
Book Description
Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.
Cooking Healthy with a Microwave
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399531552
Category : Cooking
Languages : en
Pages : 388
Book Description
An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
String Of Pearls
Author: JoAnna M. LundPublisher: Penguin
ISBN: 1101202963
Category : Religion
Languages : en
Pages : 239
Book Description
In 1994, JoAnna Lund self-published her first book, The Healthy Exchanges(r) Cookbook, with a two-thousand-dollar loan from her local bank and the determination to bring her message of hope to the countless people seeking to "live healthy in the real world." Today, JoAnna's books total more than one million copies in print, and her easy-to-prepare, healthy recipes have won the hearts of home cooks across the country. But more than just healthy recipes have attracted this legion of fans to the self-proclaimed Diet Queen of DeWitt, Iowa. Over the years, JoAnna has shared her common-folk wisdom through her personal appearances and public lectures, her television and radio shows, and in her books and newsletter. Now that wisdom is distilled in String of Pearls. Like pearls, the insights revealed in this book are precious; each has been polished by hard work, and burnished by experience. And while each may be beautiful alone, when taken together, they create a vision of beauty, strength, and durability. Yet String of Pearls is as practical, down-to-earth, and full of common sense as JoAnna herself. With this book, she helps readers feel good about themselves and focus on the truly important and enduring things in their lives.
Cooking Healthy With Splenda
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399530258
Category : Cooking
Languages : en
Pages : 330
Book Description
From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
The Open Road Cookbook
Author: JoAnna M. LundPublisher: Penguin
ISBN: 1440627630
Category : Cooking
Languages : en
Pages : 296
Book Description
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Cooking Healthy with the Kids in Mind
Author: JoAnna M. LundPublisher: Penguin
ISBN: 9780399526053
Category : Cooking
Languages : en
Pages : 368
Book Description
Offers more than two hundred recipes and includes advice on nutrition, family fitness, handling fussy eaters, and healthy snacking and eating out.
Author: