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Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568364636 Category : Sports & Recreation Languages : en Pages : 0
Book Description
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568364636 Category : Sports & Recreation Languages : en Pages : 0
Book Description
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Author: Masatoshi Nakayama Publisher: Kodansha ISBN: 9780870117589 Category : Sports & Recreation Languages : en Pages : 148
Book Description
This volume is one of a series presenting all karate and "kumite" practicedy the Japan Karate Association. Each chapter contains photographs of annstructor of the Association executing a certain technique.
Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568365357 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568364725 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.
Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568364644 Category : Sports & Recreation Languages : en Pages : 0
Book Description
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
Author: Masatoshi Nakayama Publisher: National Geographic Books ISBN: 1568365543 Category : Sports & Recreation Languages : en Pages : 0
Book Description
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan. In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks. Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks. Nijushiho offers training in the unique back-hand block (haishu uke). It requires integration of varying strengths and speed, and mastery can be seen in a smooth and unbroken flow of movements.
Author: Gichin Funakoshi Publisher: Kodansha International ISBN: 9784770018915 Category : Sports & Recreation Languages : en Pages : 134
Book Description
This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory of karate.
Author: 金澤弘和 Publisher: Kodansha International ISBN: 9784770028723 Category : Health & Fitness Languages : en Pages : 212
Book Description
This title teaches all the various kumite techniques, and presents a systematic approach to applied kumite that is designed to provide essential information for match-style kumite and tournament kumite. Hirokazu Kanazawa is the renowned karate master in the world today, and a close disciple of Gichin Funakoshi, the father of modern karate and founder of the Shotokan School. Having earned his impressive reputation in Hawaii, the mainland United States, and Europe as an official trainer for the Japan Karate Association, Kanazawa founded Shotokan Karate-do International
Author: Hidetaka Nishiyama Publisher: Tuttle Publishing ISBN: 146292073X Category : Sports & Recreation Languages : en Pages : 322
Book Description
"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate. --Robert Klaverkamp, UPI"
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Masatoshi Nakayama
Author: Gichin Funakoshi
Author: 金澤弘和
Author: Hidetaka Nishiyama