Bellydancing for Fitness PDF Download

Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186

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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.

Author: Caitlin E. McDonald
Publisher: McFarland
ISBN: 1476605688
Category : Performing Arts
Languages : en
Pages : 225

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Book Description
In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.

Author: Alexis C. Kelly
Publisher: Fodors Travel Publications
ISBN: 1400018145
Category : Travel
Languages : en
Pages : 322

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Book Description
Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a two-color interior design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.

Author: Oxana Holtmann
Publisher: Balboa Press
ISBN: 1504356985
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Groundbreaking explorations that maximize your creativity, vitality, and robust sense of wonder. Become smarter, more resourceful and innovative, and enjoy life as a magnificent adventure. Audrey and Oxanas Shake It Up! Journal offers up the big questions and explorations right to your creative doorwaymaking living life as an adventure easier than ever. In Shake It Up!, Audrey and Oxana introduce stimulating day by day invitations to experience life as a creative adventure. Open to any page and dive in to discover new ways to live life to the maxyour way! ------- Gay Hendricks, Ph.D., Author of The Big Leap With great creativity and imagination, this journal/book invites us out of limiting patterns of thought and activity, and enhances our capacity to live and love fully. -------Tara Brach, PhD., Author ofRadical AcceptanceandTrue Refuge Shake It Up! is a journal-book for anyone and everyone interested in reclaiming their creativity. In the process of engaging with these daily activities, wonder and thriving are nourished, and readers open the doors that lead to self-discovery in all friendly ways. ------- Gunnar Lovelace, Founder, co-CEO, Thrive Market

Author: Fodor's
Publisher: Fodor
ISBN: 0679009744
Category : Travel
Languages : en
Pages : 402

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Book Description
Provides information on accommodations, restaurants, shopping, outdoor activities, nightlife, and local attractions.

Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 0804143854
Category : Travel
Languages : en
Pages : 347

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Book Description
Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for over 80 years. With new hotels and attractions, not to mention new shows and headliners, the number of visitors to Las Vegas reached a record 42.9 million in 2016. Fodor's writers have been on the scene, uncovering the hottest trends in dining, lodging, nightlife, and more, both on and off the Strip. Fodor’s Las Vegas includes: UP-TO-DATE COVERAGE: From top to bottom, this edition of Fodor's Las Vegas has been completely revised, with new hotels, restaurants, attractions, shops, and shows on the Strip and beyond. SPECIAL FEATURES: Illustrated features provide an in-depth look at the city's colorful history and lead readers on a journey down the Colorado River. INDISPENSABLE TRIP-PLANNING TOOLS: A Las Vegas Planner helps readers choose the best times to travel to Las Vegas and choose transportation. Features cover the best things to do for free in this increasingly expensive resort city. Travel advice on regional scenic wonders such as the Grand Canyon and Hoover Dam has information for planning a spectacular side trip. A Basic Strategy chart for Blackjack helps gamblers make the most of their money at the tables. DISCERNING RECOMMENDATIONS: Fodor's Las Vegas offers savvy advice and recommendations from local writers to help travelers make the most of their time. Fodor's Choice designates our best picks, from hotels to nightlife. COVERS: All major hotels on and off The Strip, Downtown Las Vegas, Red Rock Canyon, Lake Mead, the Grand Canyon, Hoover Dam, Death Valley, Area 51.

Author: Fodor's Travel Guide
Publisher: Fodor's Travel
ISBN: 1640974415
Category : Travel
Languages : en
Pages : 562

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Book Description
Whether you want to gamble in a glitzy casino on the Strip, party at a happening club, or take a side-trip to Hoover Dam or the Grand Canyon, the local Fodor’s travel experts in Las Vegas are here to help! Fodor’s Las Vegas guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s Las Vegas travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 11 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Under the Radar Experiences,” “Best Pools,” “Best Celebrity Chef Restaurants,” “Best Buffets,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography and more SPECIAL FEATURES on “History, Las Vegas Style,” “What to Watch and Read Before You Visit,” and “Free Things to Do” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Every major hotel on and off the Strip, Henderson, Paradise Road, Downtown, Summerlin, Red Rock Canyon, Aria, MGM Grand, Cirque du Soleil, the Grand Canyon, Hoover Dam, Area 51, and more. Planning on visiting other places in the Southwest? Check out Fodor’s California, Fodor's Utah, Fodor's Arizona & the Grand Canyon, and Fodor's In Focus Santa Fe. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!

Author: Kim Vaz-Deville
Publisher: Univ. Press of Mississippi
ISBN: 1496817419
Category : Social Science
Languages : en
Pages : 428

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Book Description
Contributions by Jennifer Atkins, Vashni Balleste, Mora J. Beauchamp-Byrd, Ron Bechet, Melanie Bratcher, Jerry Brock, Ann Bruce, Violet Harrington Bryan, Rachel Carrico, Sarah Anita Clunis, Phillip Colwart, Keith Duncan, Rob Florence, Pamela R. Franco, Daniele Gair, Meryt Harding, Megan Holt, DeriAnne Meilleur Honora, Marielle Jeanpierre, Ulrick Jean-Pierre, Jessica Marie Johnson, Karen La Beau, D. Lammie-Hanson, Karen Trahan Leathem, Charles Lovell, Annie Odell, Ruth Owens, Steve Prince, Nathan "Nu'Awlons Natescott" Haynes Scott, LaKisha Michelle Simmons, Tia L. Smith, Gailene McGhee St.Amand, and Kim Vaz-Deville Since 2004, the Baby Doll Mardi Gras tradition in New Orleans has gone from an obscure, almost forgotten practice to a flourishing cultural force. The original Baby Dolls were groups of black women, and some men, in the early Jim Crow era who adopted New Orleans street masking tradition as a unique form of fun and self-expression against a backdrop of racial discrimination. Wearing short dresses, bloomers, bonnets, and garters with money tucked tight, they strutted, sang ribald songs, chanted, and danced on Mardi Gras Day and on St. Joseph feast night. Today's Baby Dolls continue the tradition of one of the first street women's masking and marching groups in the United States. They joyfully and unabashedly defy gender roles, claiming public space and proclaiming through their performance their right to social citizenship. Essayists draw on interviews, theoretical perspectives, archival material, and historical assessments to describe women's cultural performances that take place on the streets of New Orleans. They recount the history and contemporary resurgence of the Baby Dolls while delving into the larger cultural meaning of the phenomenon. Over 140 color photographs and personal narratives of immersive experiences provide passionate testimony of the impact of the Baby Dolls on their audiences. Fifteen artists offer statements regarding their work documenting and inspired by the tradition as it stimulates their imagination to present a practice that revitalizes the spirit.

Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 0804143005
Category : Travel
Languages : en
Pages : 679

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Book Description
Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for 80 years. Sin City is back! Las Vegas recently received the second highest number of visitors in its history, and Fodor's writers have been on the scene, uncovering the hottest trends in dining, lodging, nightlife, and more, both on and off the Strip. This travel guide includes: · Dozens of full-color maps · Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks · Major sights such as Hoover Dam and Lake Mead · Side Trips from Las Vegas including Mt. Charleston, Lake Mead Area, Grand Canyon, and Death Valley

Author: Sara Shrapnell
Publisher:
ISBN: 9780615980843
Category : Belly dance
Languages : en
Pages : 238

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Book Description
Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com