Bedtime Meditations for Kids PDF Download

Author: Cory Cochiolo
Publisher: Sourcebooks, Inc.
ISBN: 1646114558
Category : Juvenile Nonfiction
Languages : en
Pages : 115

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Book Description
From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Author: Miro Tartan
Publisher:
ISBN: 9781913691035
Category :
Languages : en
Pages : 34

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Book Description
The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Author: Cory Anne Cochiolo
Publisher: Createspace Independent Pub
ISBN: 9781480147164
Category : Self-Help
Languages : en
Pages : 24

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Book Description
This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Author: Rebekah Borucki
Publisher: Simon and Schuster
ISBN: 1734090111
Category : Juvenile Fiction
Languages : en
Pages : 48

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Book Description
Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Author: Stephany Tousignant
Publisher:
ISBN: 9780578744278
Category :
Languages : en
Pages :

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Book Description
The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0

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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Author: Simply Insight Team
Publisher: Perdens Ltd
ISBN:
Category : Fiction
Languages : en
Pages : 117

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Book Description
♥★Uncover how you can Teach Your Child Mindfulness with this Fun Collection of Short Stories★♥ Do you want to help your child experience the proven benefits of mindfulness? Looking for a short story collection which helps them relax and promotes calmness? Then keep reading! Containing a collection of enjoyable bedtime short stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. Designed especially for ages 2-6, inside you’ll also find over 25 stories, each with important lessons about different parts of life. ◆ Inside this book, you’ll discover: Why Mindfulness is So Important in Today’s Age The Power of Communication and Dealing with Difficult Children Understanding Your Environment Daily Routines and Practicing Self-Awareness How to Promote Relaxation, Meditation, and Yoga Tips for Inspiring Your Child to Love Reading How to Build Good Bedtime Habits ...and Much More! With practical advice for parents and a wealth of inspiring, fun, and delightful short stories for kids, this book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. With stories including The Early Bird, The Animal Kingdom, and Sweet Moon, this book has something that every child will love! ♥★Buy Now to Help Your Child Practice Mindfulness, Tonight!★♥

Author: Serenity Star
Publisher: Serenity Star
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 67

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Book Description
Enter a world of enchantment and wonder with 'Dreamland Adventures’ These Bedtime Stories for Little Explorers will sure make your little ones happy and ready for bed. This collection of fifteen captivating tales will transport young readers to magical realms, where they will embark on whimsical journeys filled with life lessons and dreams come true. Each story is crafted to soothe and engage young minds, making it the perfect companion for bedtime reading. With its soothing tone and imaginative storytelling, this book is sure to capture the hearts of children and ignite their imagination as they drift off to peaceful slumber." 15 bedtime stories that are sure to delight, easy to follow along and cute: List of Stories: The Dream Catcher's Gift - A child discovers the power of dreams and the magic of dream catchers. The Wishing Star - Join a young stargazer on a quest to find a shooting star and make a special wish. The Magic Forest - Venture into an enchanted forest and encounter mythical creatures on a quest for self-discovery. The Rainbow Bridge - Follow a child's journey across a colorful bridge, learning about hope, love, and friendship. The Secret Garden - Explore a hidden garden and learn about the beauty of nature and the importance of nurturing. The Talking Moon - Witness a special friendship between a child and the moon, teaching the value of communication. The Journey of Courage - Join a young adventurer on a quest to find bravery and overcome fears. The Starry Path - Discover the wonders of the night sky and the guiding light of the stars. The Guardian of Dreams - Meet a guardian who protects dreams, teaching the significance of aspirations and passions. The Symphony of Stars - Marvel at the interconnectedness of the universe and the gratitude for the night sky. The Moon's Secret - Uncover the magical secret of the moon, embracing patience and the rhythm of life. The Comet's Journey - Follow a comet's adventure, learning about resilience and the power of facing challenges. The Whispering Trees - Befriend whispering trees and discover the wisdom of nature and the power of reflection. The Lullaby of the Ocean - Be lulled to sleep by the soothing song of the ocean and appreciate unity and surrender. The Dance of the Fireflies - Watch mesmerizing fireflies dance and learn about collaboration and the beauty of diversity. With each story capturing the imagination and imparting valuable lessons, 'Dreamland Adventures' invites children to embrace the magic within themselves and eagerly anticipate peaceful slumber and enchanting dreams. Note: Each chapter in "Dreamland Adventures" will incorporate soothing meditation techniques, enchanting storytelling, and positive affirmations to create a calming bedtime experience for children.

Author: Simply Insight Team
Publisher: Perdens Ltd
ISBN:
Category : Fiction
Languages : en
Pages : 188

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Book Description
♥★Discover over 55+ Relaxing, enjoyable Bedtime Stories in this amazing Short Story Collection★♥ Are you looking for a fun way to help Your Child get to sleep? Want to help them Relax, de-stress, and experience the benefits of Mindfulness? Then this book is for you! Inside this collection, you’ll discover a wide range of fun tales and adventures featuring compelling characters, fantastical locations, and important moral lessons. Designed to help your child drift into a deep sleep and practice mindfulness, these stories have something that everyone will love! With a moral to each story, your child can learn valuable lessons while they relieve stress and anxiety. These 55+ incredible stories are guaranteed to promote calmness, improve imagination, help your child experience mindfulness, and more! •••••••••• ♥★Uncover how you can teach Your Child Mindfulness with this special Collection★♥ Do you want to help Your Child experience the proven benefits of Mindfulness? Looking for a Short Story Collection which Helps them Relax and promotes Calmness? Containing a collection of enjoyable Bedtime Short Stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. This book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. ♥★Buy Now to Help Your Child Practice Mindfulness & Get a GOOD NIGHT'S SLEEP, Tonight★♥

Author: Kim West
Publisher: Simon and Schuster
ISBN: 1947951106
Category : Family & Relationships
Languages : en
Pages : 125

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Book Description
With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.