Bear and Wolf PDF Download

Author: Daniel Salmieri
Publisher: Abrams
ISBN: 1592703399
Category : Juvenile Fiction
Languages : en
Pages : 27

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Book Description
A New York Times Editors' ChoiceA Capitol Choices Book of 2019A Brain Pickings Best Children's Book of 2018Winter 2017 – 2018 Kids Indie Next Pick!A Fatherly Best Children's Book of 2018Selected for exhibition in the 2018 Society of Illustrators Original Art show "Just found the book we'll gift to every child we know!"—PBS "Stunning, serene and philosophical"—Maria Russo, The New York Times "Hushed and lovely, this is a picture book to calm and inspire."—Meghan Cox Gurdon, The Wall Street Journal Bear and Wolf become unlikely companions one winter's evening when they discover each other out walking in the falling snow; they are young and curious, slipping easily into friendship as they amble along together, seeing new details in the snowy forest. Together they spy an owl overhead, look deep into the frozen face of the lake, and contemplate the fish sleeping below the surface. Then it's time to say goodbye: for Bear to go home and hibernate with the family and for Wolf to run with the pack. Daniel Salmieri's debut as author/illustrator is a beautifully rendered story of friendship and the subtle rhythm of life when we are open to the world and to each other.

Author: Olivia Arezzolo
Publisher: Echo
ISBN: 9781760686987
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you a bear, lion or wolf? Discover the secret to a great night's sleep.

Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316391271
Category : Self-Help
Languages : en
Pages : 396

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Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Author: Michael Breus
Publisher: Rodale Books
ISBN: 1609611349
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Author: Olivia Arezzolo
Publisher: Kings Road Publishing
ISBN: 1788704541
Category : Health & Fitness
Languages : en
Pages : 185

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Book Description
Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Author: Nathan Sommer
Publisher: Bellwether Media
ISBN: 1618918389
Category : Juvenile Nonfiction
Languages : en
Pages : 24

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Book Description
Deep in the Rocky Mountains, grizzlies and wolves constantly compete for food. This high-interest title examines the claws, teeth, and super senses that keep these apex predators at the top of the food chain. Readers will also witness a battle for food in an action-packed narrative scene. Who will take home the prize this time?

Author: Adrian Tchaikovsky
Publisher: Pan Macmillan
ISBN: 023077007X
Category : Fiction
Languages : en
Pages : 550

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Book Description
The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel. ‘One of the most interesting and accomplished writers in speculative fiction’ – Christopher Paolini In the bleak northern crown of the world, war is coming . . . Maniye’s father is the Wolf clan’s chieftain, but she’s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan’s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail to drag them back for retribution. The Wolf chieftain plots to rule the north, and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It’s a season for omens as priests foresee danger and a darkness falling across the land. Some say a great war is coming, overshadowing even Wolf ambitions. A time of testing and broken laws is near – but what spark will set the world ablaze? Continue this sweeping coming-of-age fantasy with The Bear and the Serpent.

Author: Shelly Laurenston
Publisher: Kensington Publishing Corp.
ISBN: 0758286007
Category : Fiction
Languages : en
Pages : 400

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Book Description
“Shelly Laurenston’s shifter books are full of oddball characters, strong females with attitude and dialogue that can have you laughing out loud.” —The Philadelphia Inquirer Some men just have more to offer. Like hard-muscled, shape-shifting Bo Novikov--part polar bear, part lion, pure alpha… Ten years after Blayne Thorpe first encountered Bo Novikov, she still can't get the smooth-talking shifter out of her head. Now he's shadowing her in New York--all seven-plus feet of him--determined to protect her from stalkers who want to use her in shifter dogfights. Even if he has to drag her off to an isolated Maine town where the only neighbors are other bears almost as crazy as he is. Let sleeping dogs lie. Bo knows it's good advice, but he can't leave Blayne be. Blame it on her sweet sexiness--or his hunch that there's more to this little wolfdog than meets the eye. Blayne has depths he hasn't yet begun to fathom--much as he'd like to. She may insist Bo's nothing but a pain in her delectable behind, but polar bears have patience in spades. Soon she'll realize how good they can be together. And when she does, animal instinct tells him it'll be worth the wait… "Non-stop laughter, snark, and witty banter." –SmexyBooks Praise for the novels of Shelly Laurenston "Delicious, sexy and wicked fun!" --New York Times bestselling author Gena Showalter on Bear Meets Girl

Author: Gaëtan Dorémus
Publisher:
ISBN: 9781592701254
Category : Animals
Languages : en
Pages : 0

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Book Description
A bear gobbles up a wolf, a lion, and an elephant after each animal steals the bear's teddy bear and refuses to return it.

Author: Marlon James
Publisher: Penguin
ISBN: 0735220190
Category : Fiction
Languages : en
Pages : 640

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Book Description
One of TIME’s 100 Best Fantasy Books of All Time Winner of the L.A. Times Ray Bradbury Prize Finalist for the 2019 National Book Award The New York Times Bestseller Named a Best Book of 2019 by The Wall Street Journal, TIME, NPR, GQ, Vogue, and The Washington Post "A fantasy world as well-realized as anything Tolkien made." --Neil Gaiman "Gripping, action-packed....The literary equivalent of a Marvel Comics universe." --Michiko Kakutani, The New York Times The epic novel from the Man Booker Prize-winning author of A Brief History of Seven Killings In the stunning first novel in Marlon James's Dark Star trilogy, myth, fantasy, and history come together to explore what happens when a mercenary is hired to find a missing child. Tracker is known far and wide for his skills as a hunter: "He has a nose," people say. Engaged to track down a mysterious boy who disappeared three years earlier, Tracker breaks his own rule of always working alone when he finds himself part of a group that comes together to search for the boy. The band is a hodgepodge, full of unusual characters with secrets of their own, including a shape-shifting man-animal known as Leopard. As Tracker follows the boy's scent--from one ancient city to another; into dense forests and across deep rivers--he and the band are set upon by creatures intent on destroying them. As he struggles to survive, Tracker starts to wonder: Who, really, is this boy? Why has he been missing for so long? Why do so many people want to keep Tracker from finding him? And perhaps the most important questions of all: Who is telling the truth, and who is lying? Drawing from African history and mythology and his own rich imagination, Marlon James has written a novel unlike anything that's come before it: a saga of breathtaking adventure that's also an ambitious, involving read. Defying categorization and full of unforgettable characters, Black Leopard, Red Wolf is both surprising and profound as it explores the fundamentals of truth, the limits of power, and our need to understand them both.