Author: Christine Hansen
Publisher:
ISBN: 9782919944408
Category :
Languages : en
Pages :
Book Description
Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Sleep Like a Boss
Author: Christine Hansen
Publisher:
ISBN: 9782919944408
Category :
Languages : en
Pages :
Book Description
Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Publisher:
ISBN: 9782919944408
Category :
Languages : en
Pages :
Book Description
Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleeping with the Boss
Author: Marissa Clarke
Publisher: Entangled: Lovestruck
ISBN: 1622664256
Category : Fiction
Languages : en
Pages : 197
Book Description
For the last five years, bookish Claire Maddox has been living for the dying. Now that her stint as caretaker is over, she's off to see the world. She needs quick cash first, so a temp job at Anderson Auctions seems perfect, especially with the unexpected benefits, including the hottest man she's ever laid eyes—or hands—on. Former Marine William Anderson has been burned one time too many. His military training makes him the perfect man to flush out the spy undercutting his family business, but no amount of training can prepare him for the kind of undercover work he'll have to do when the sexy new temp is implicated. Desire lands them in bed...but duty may cost him his heart. Each book in the Anderson Brothers series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 Sleeping with the Boss Book #2 Neighbors with Benefits Book #3 Chance of a Lifetime
Publisher: Entangled: Lovestruck
ISBN: 1622664256
Category : Fiction
Languages : en
Pages : 197
Book Description
For the last five years, bookish Claire Maddox has been living for the dying. Now that her stint as caretaker is over, she's off to see the world. She needs quick cash first, so a temp job at Anderson Auctions seems perfect, especially with the unexpected benefits, including the hottest man she's ever laid eyes—or hands—on. Former Marine William Anderson has been burned one time too many. His military training makes him the perfect man to flush out the spy undercutting his family business, but no amount of training can prepare him for the kind of undercover work he'll have to do when the sexy new temp is implicated. Desire lands them in bed...but duty may cost him his heart. Each book in the Anderson Brothers series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 Sleeping with the Boss Book #2 Neighbors with Benefits Book #3 Chance of a Lifetime
Be the Boss of Your Sleep
Author: Timothy Culbert
Publisher: Free Spirit Pub
ISBN: 9781575422558
Category : Juvenile Nonfiction
Languages : en
Pages : 56
Book Description
Explains why the body needs sleep, and suggests ways young readers can improve their sleeping habits, including breating regularly, redirecting negative or worrying thoughts, and aromatherapy.
Publisher: Free Spirit Pub
ISBN: 9781575422558
Category : Juvenile Nonfiction
Languages : en
Pages : 56
Book Description
Explains why the body needs sleep, and suggests ways young readers can improve their sleeping habits, including breating regularly, redirecting negative or worrying thoughts, and aromatherapy.
Becoming the Next BABY SLEEP BOSS
Author: Taylor Fontenot
Publisher:
ISBN: 9780578555362
Category :
Languages : en
Pages : 160
Book Description
Using the mind of a nurse and the heart of a mom, Taylor offers a step-by-step, chronological guide to easing some of the biggest parenting stressors of them all, starting with SLEEP. This is a first-year parenting book that will provide all the necessary tools to help you get some rest, maintain your sanity, and thrive in parenthood!
Publisher:
ISBN: 9780578555362
Category :
Languages : en
Pages : 160
Book Description
Using the mind of a nurse and the heart of a mom, Taylor offers a step-by-step, chronological guide to easing some of the biggest parenting stressors of them all, starting with SLEEP. This is a first-year parenting book that will provide all the necessary tools to help you get some rest, maintain your sanity, and thrive in parenthood!
Should I Sleep with the Boss?
Author: Bob Yeung
Publisher: Marshall Cavendish Books Limited
ISBN: 9780462099224
Category : Business & Economics
Languages : en
Pages : 192
Book Description
By leading career advisor and business psychologist Dr Rob Yeung, this great book answers all those questions (including the controversial ones!) you have ever wanted to ask about what it takes to have a successful career. "When should I speak my mind?"; "Should I get involved in office politics?"; "How should I respond to criticism (or praise)?"; "Should I bother to network?"; "How much should I stand up to my boss?" "Should I sleep with the boss?". The question-and-answer format, together with a certain amount of savviness, makes this book both highly practical and engaging for readers trying to get ahead in today's competitive work environment.
Publisher: Marshall Cavendish Books Limited
ISBN: 9780462099224
Category : Business & Economics
Languages : en
Pages : 192
Book Description
By leading career advisor and business psychologist Dr Rob Yeung, this great book answers all those questions (including the controversial ones!) you have ever wanted to ask about what it takes to have a successful career. "When should I speak my mind?"; "Should I get involved in office politics?"; "How should I respond to criticism (or praise)?"; "Should I bother to network?"; "How much should I stand up to my boss?" "Should I sleep with the boss?". The question-and-answer format, together with a certain amount of savviness, makes this book both highly practical and engaging for readers trying to get ahead in today's competitive work environment.
Sleep Your Way to the Top
Author: Jane Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533193162
Category :
Languages : en
Pages : 342
Book Description
Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533193162
Category :
Languages : en
Pages : 342
Book Description
Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
It's Your Biz
Author: Susan Wilson Solovic
Publisher: AMACOM/American Management Association
ISBN: 0814416713
Category : Business & Economics
Languages : en
Pages : 240
Book Description
Making sound investments is tough enough without having to worry about unscrupulous financial advisers and outright frauds. But recently strengthened laws aren't enough to stop the "professionals" intent on profiting from--or just plain stealing--your money. As an Enforcement Branch Chief at the Securities and Exchange Commission, Pat Huddleston witnessed countless people lose their life savings to reckless stockbrokers and fraudulent schemes. Now an SEC-recommended Receiver andCEO of a securities and investment fraud investigation agency, Huddleston has intimate knowledge of how scam artists and bad brokers operate. In The Vigilant Investor, he explains WHY we fall for investment scams, HOW con artists play on our emotions, and WHAT we can do to protect ourselves from predators. With its unique look into the science of financial decision making, the book blows up the popular myths and simplistic "do's and don'ts" of investing while sharing techniques anyone can use to perform due diligence even better than the "experts." With gripping stories of actual cases, Huddleston sheds light on the dark corners of the investment industry and teaches investors and professionals alike how to spot fraud and guard themselves against financial catastrophe.
Publisher: AMACOM/American Management Association
ISBN: 0814416713
Category : Business & Economics
Languages : en
Pages : 240
Book Description
Making sound investments is tough enough without having to worry about unscrupulous financial advisers and outright frauds. But recently strengthened laws aren't enough to stop the "professionals" intent on profiting from--or just plain stealing--your money. As an Enforcement Branch Chief at the Securities and Exchange Commission, Pat Huddleston witnessed countless people lose their life savings to reckless stockbrokers and fraudulent schemes. Now an SEC-recommended Receiver andCEO of a securities and investment fraud investigation agency, Huddleston has intimate knowledge of how scam artists and bad brokers operate. In The Vigilant Investor, he explains WHY we fall for investment scams, HOW con artists play on our emotions, and WHAT we can do to protect ourselves from predators. With its unique look into the science of financial decision making, the book blows up the popular myths and simplistic "do's and don'ts" of investing while sharing techniques anyone can use to perform due diligence even better than the "experts." With gripping stories of actual cases, Huddleston sheds light on the dark corners of the investment industry and teaches investors and professionals alike how to spot fraud and guard themselves against financial catastrophe.
The Sensible Sleep Solution
Author: Sarah Blunden
Publisher: Wakefield Press
ISBN: 1862549478
Category : Family & Relationships
Languages : en
Pages : 178
Book Description
The Sensible Sleep Solution and the COTSS techniques outlined in this book have been devised and successfully used for many years by Dr Sarah Blunden in her sleep clinic and by Angie Willcocks in her psychology practice.
Publisher: Wakefield Press
ISBN: 1862549478
Category : Family & Relationships
Languages : en
Pages : 178
Book Description
The Sensible Sleep Solution and the COTSS techniques outlined in this book have been devised and successfully used for many years by Dr Sarah Blunden in her sleep clinic and by Angie Willcocks in her psychology practice.
Boss
Author: Stacey Espino
Publisher:
ISBN: 9780369502711
Category :
Languages : en
Pages : 148
Book Description
Even the killer of kings can't hide from love forever...Boss's underground empire has a ruthless reputation for getting the job done. He's at the top of his game, has more money than he could ever spend, and is feared by his enemies. Then why does his life feel so empty? He decides he needs more challenges, so he puts his energy into new contracts while investigating why innocent people around his city are dropping dead by the dozens.Graciella made a huge mistake and needs to remedy the problem. To finance her mission, she's forced into a lifelong debt to a madman. Still, she's more worried about Boss finding out what she's done. He's known for doling out swift, brutal justice, and she's already on his shit list.They're forced to team up to find the men behind an evil plot, or one of the Killer of King's men may not come out alive. Graciella wants to clean up her mess and disappear-but Boss won't let her slip away so easily. He demands more from her than she's capable of giving. Not all girls deserve the happily ever after.
Publisher:
ISBN: 9780369502711
Category :
Languages : en
Pages : 148
Book Description
Even the killer of kings can't hide from love forever...Boss's underground empire has a ruthless reputation for getting the job done. He's at the top of his game, has more money than he could ever spend, and is feared by his enemies. Then why does his life feel so empty? He decides he needs more challenges, so he puts his energy into new contracts while investigating why innocent people around his city are dropping dead by the dozens.Graciella made a huge mistake and needs to remedy the problem. To finance her mission, she's forced into a lifelong debt to a madman. Still, she's more worried about Boss finding out what she's done. He's known for doling out swift, brutal justice, and she's already on his shit list.They're forced to team up to find the men behind an evil plot, or one of the Killer of King's men may not come out alive. Graciella wants to clean up her mess and disappear-but Boss won't let her slip away so easily. He demands more from her than she's capable of giving. Not all girls deserve the happily ever after.