Be Healthier PDF Download

Author: Mohd Ilhan Abdullah
Publisher: Partridge Publishing Singapore
ISBN: 1482830191
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
No time to take better care of your health? Health is too expensive? Afraid of the difficulty? Do not know what to do? Be assured that it takes just a bit of time daily to be healthier. Health is really economical and within everyones reach. It is the simple changes that will have great impact on your health. Take the first baby steps outlined here - the rest will follow.

Author: Jacob Sager Weinstein
Publisher: Odd Dot
ISBN: 1250364825
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.

Author: Kathleen Babbitt
Publisher: iUniverse
ISBN: 0595001424
Category :
Languages : en
Pages : 234

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Book Description
There is a movement for enlightened consciousness, for greater awareness of personal responsibility for the health of our society, our environment, and ourselves. You will discover: Why millions of Americans don't have good health. Why millions of Americans are slowly developing health problems beyond their control. Why we are one of the least healthy countries in the world, yet spend more than any country in the pursuit of health. How to have a better and longer life. How to prevent health problems from developing. Natural resources to balance body, mind, and spirit. Natural solutions to health problems. "Wonderfuly written invaluable guidebook for all those wishing to take the reponsibility of their health and the health of their environment into their own hands. Truly helpful and inspirational at the same time.!" Debbie Athos, Owner of Natural Lifestyle Magazine. "A long overdue effort to educate people on how to get healthy and stay healthy during this time of polluted air, water, and food; a must in the 90's." Willow Moore D.C., N.D., Maryland Natural Medicine Center. "A wonderful book! Well expressed, comprehensive treatment of holistic health concepts and suggestions...provocative reminder even for someone used to these concepts." J.L. Running Horse, Medicine Helper. "Thoughtfully written...for anyone interested in feeling better!" Rose Martin, Mgr., Il Hwa Ginseng.

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author: Paul Chek
Publisher:
ISBN: 9781583870129
Category : Health
Languages : en
Pages : 0

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Book Description
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

Author: Sandro Galea
Publisher: Oxford University Press
ISBN: 0190662417
Category : Business & Economics
Languages : en
Pages : 289

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Book Description
Fifty essays on the state of population health from a vanguard voice in the field Public health can rightly claim its share of victories: healthier cities, widespread sanitation, broader availability of nutrient-rich food, and reductions in violence and injury. But for all these gains, today we face a new set of challenges, ones complicated by political and professional shifts that threaten to fundamentally change the health of populations. Healthier is both an affirmation and an essential summary of the current challenges and opportunities for those working in and around the improvement of population health. The essays contained here champion an approach to health that is consequentialist and rooted in social justice -- an expansion of traditional, quantitatively motivated public health that will both inform and inspire any reader from student to seasoned practitioner. Galea's cogent, incisive arguments guarantee that his perspective, currently at the forefront of public health, will soon become conventional wisdom.

Author: Otto Janke
Publisher: Archway Publishing
ISBN: 1480800813
Category : Self-Help
Languages : en
Pages : 114

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Book Description
The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, Americas population is one of the unhealthiest; it doesnt even rank among the top thirty of the worlds healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for allthat we were born with the capacity for being healthy. He first examines the state of todays health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthywe just need to unlock it, unleash it, and let it rock.

Author: Michael Hennessy
Publisher: SAGE
ISBN: 1452242526
Category : Education
Languages : en
Pages : 189

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Book Description
Dedicated to Martin Fishbein, the premier social psychologist in the area of attitude and attitude change, this volume focuses on his work as the codeveloper of reasoned action theory—an approach to behavioral prediction and change that has been used in thousands of research studies. Immediately after Fishbein's death, the Annenberg Public Policy Center at the University of Pennsylvania established a memorial lecture series in his honor. This volume offers ten formal papers derived from those lectures, starting with a summary of the evolution of reasoned action theory and a quantitative analysis of the current approach, followed by a discussion of ways to expand the capacity of the theory, and concluding with current examples of state-of-the-art applications of reasoned action theory focusing on different types of behavioral interventions. These articles attest to the general applicability of the theory and the heterogeneous contexts in which the theory can be productively applied. Together, they compose the most up-to-date treatment of the quantitative analysis of reasoned action theory currently available, and they show that there is considerable justification for comparing the reasoned action approach to other well-known scientific theories. This volume will appeal to students of political sociology and public health; to a multidisciplinary scholarly audience in sociology, public affairs, and social work; and to public health practitioners and foundation grant specialists.

Author: Cassie Leigh
Publisher: Cassie Leigh
ISBN:
Category : Health & Fitness
Languages : en
Pages : 59

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Book Description
The title says it all. This book is for those who want to eat healthier. What does that look like for you? What are your challenges to changing your life to make that happen? How do you sustain that change once you’ve achieved it? In the pages of this book you’ll see how one person approached those questions and managed to lose 10% of their body weight while (hopefully) creating sustainable habits that will keep that weight off and lead to eating healthier for the long-term. This book does not include recipes but it does include links to trusted resources that do provide recipes.

Author: Teresa Snyder
Publisher: Lulu.com
ISBN: 1471705498
Category : Health & Fitness
Languages : en
Pages : 79

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Book Description
This book is designed in a way for beginners to learn the weight loss process and gain controlling power of yourself. Weight Loss! A common word with many of us in recent past! Weight gained due to unplanned eating is one major reason to talk about Weight Loss! How we going to achieve the weight loss? Many say dieting is the only way out to regain the healthy sexy body figure back. What is dieting? Dieting is nothing but planning. Planning on your menu and making it a habitual action in your lifestyle. Inside this little book, we are going to discuss and learn about it. Many of you are dieter as you have already started weight loss campaign yourself. But some are yet to start. Baby Food diet is a natural approach to weight loss, and it encourages you to control and also increase the intake of your nutrient-rich foods. And you can enhance this by changing your lifestyle adding a regular exercising routine to it.