Barefoot Doctor's Handbook for the Urban Warrior PDF Download

Author: Stephen Russell
Publisher: Piatkus Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Barefoot Doctor presents the essential guide to surviving and thriving amid the growing pressures of modern urban life. Here Barefoot Doctor teaches for the first time, in a hip and accessible way, how to focus your mind, channel your energy and strengthen your spirit.

Author: Stephen Russell
Publisher: Three Rivers Press
ISBN: 9780812931587
Category : Health
Languages : en
Pages : 0

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Book Description
Barefoot Doctor's Healing Prescription Barefoot Doctor's Guide to the Tao is a modern approach to an ancient art that will give you the tools you need to survive and thrive amid the growing pressures of modern life. Here is the Tao with hipness, humor, and a complete lack of inscrutability. The Tao, which translates roughly as "The Way," is a basic philosophy for focusing the mind, channeling energy, and strengthening the spirit. Genuinely erudite but also highly practical, this book will help you learn the skills of meditation, psychic shielding, mindfulness, and magic to enhance your experience of reality. You'll also pick up instant advice on hundreds of challenges facing today's busy urban warrior: ¸ work ¸ sex ¸ money ¸ success ¸ politics ¸ travel ¸ relationships ¸ drugs ¸ healing ¸ technology ¸ freedom For anyone striving for inner harmony on our messy old planet, let Barefoot Doctor walk the Tao for you.

Author: Eline Kieft
Publisher: Rowman & Littlefield
ISBN: 0739189034
Category : Religion
Languages : en
Pages : 213

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Book Description
Drawing from nature experience, dance, anthropology, and shamanism, Dr. Eline Kieft explores improvised movement as a pathway to insight, healing, transformation, and direct interaction with source. Dancing in the Muddy Temple takes the reader on a journey through multiple layers of embodied spirituality based in movement and embedded in the land. Addressing existential questions outside of mainstream religions, the book seeks possibilities for a spirituality that dances with the sacred life force within and all around us. Starting within the body, and always using movement as a way of knowing, Kieft expands on further concrete and subtle layers of connection. A sensorial immersion in the land develops into an expansion of consciousness and meeting intangible aspects of nature. After exploring the role of ceremony in contemporary times, the book concludes with an unexpected chapter on healing, drawing together insights for a dynamic approach to health and wholeness as innate part of an embodied spirituality. Moving seamlessly between her personal, professional, and academic background, Kieft creates an unusual scholarship in which bodily and autobiographical narrative are neatly interwoven with interdisciplinary literature. Its uniqueness lies in a radical integration of theory and practice, which brings an aliveness to the material that stirs an inquisitive desire to move, rooted in language that inspires confidence for personal inquiry into a rich and complex territory. This inspiring book offers an intricate road map to explore and strengthen the interwovenness of various layers of self, surroundings and the sacred, distilling tools for a practical, moving spirituality of the everyday.

Author: Malcolm Balk
Publisher: Collins & Brown
ISBN: 1910231592
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Author: John Stirk
Publisher: Jessica Kingsley Publishers
ISBN: 1912085720
Category : Health & Fitness
Languages : en
Pages : 211

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Book Description
Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher. As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level. Deeper Still enables teachers to take their students to a deeper dimension. It also: provides a basis for off the chart experiences appeals to the depth mind through a deepening physical experience invites a more profound contact with groups brings out the essence of yoga in students as a consequence of a deeper creativity highlights emergent insight as a feature of group work blends an ancient concept with modern western yoga draws attention to the relationship between soft tissue sensitivity and the quality of xonsciousness examines the potential for abundant resonance in group work and the so called 'universal experience'

Author: Stephen Russell
Publisher: Gardners Books
ISBN: 9780749920432
Category : Health & Fitness
Languages : en
Pages : 255

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Book Description
In the Far East barefoot doctors were experts in Taoist healing, martial arts and magic. Here, a modern barefoot doctor unlocks the Taoist secrets of amazing and mutually fulfilling sex, shedding light on such topics as building sexual confidence and turning the whole body into an erogenous zone.

Author: Stephen Russell aka Barefoot Doctor
Publisher: Autharium
ISBN: 1780253680
Category : Self-Help
Languages : en
Pages : 202

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Book Description
Your essential 21st century guide to surviving and thriving amidst the growing pressures of modern urban life by the Barefoot Doctor. The Barefoot Doctor is a contemporary hero of Taoist folklore. His tradition of healing his people and keeping them in high spirits with his medicine, music and magic dates back more than 5,000 years to the old Orient. Here he teaches for the first time, in a hip and accessible way, how to focus your mind, channel your energy and strengthen your spirit. Learn the ancient Taoist warrior skills of psychic shielding, meditation, medicine and magic to help enhance your experience of reality. Pick up instant advice on hundreds of challenges facing today's busy urban warrior including work, sex, money, success, politics, travel, relationships, fashion, drugs, club culture, spirituality, healing, technology and freedom. Experience for yourself the magical world of the modern Taoist Sage.

Author: Stephen Russell
Publisher: Piatkus Books
ISBN: 9780749919818
Category : Self-perception
Languages : en
Pages : 225

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Book Description
Develop your hero qualities and use them to acquire fame and fortune in a spiritually sound fashion. Barefoot Doctor's new manual demystifies the secret Taoist path to wealth, renown and fulfilment in irreverent and high-intensity-entertainment style

Author: Charlaine Harris
Publisher: Penguin
ISBN: 1101134038
Category : Fiction
Languages : en
Pages : 321

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Book Description
Psychic Sookie Stackhouse has her hands full with an amnesiac vampire in the fourth seductive novel in the #1 New York Times bestselling series—the inspiration for the HBO® original series True Blood. When cocktail waitress Sookie Stackhouse sees a naked man on the side of the road, she doesn’t just drive on by. Turns out the poor thing hasn’t a clue who he is, but Sookie does. It’s the vampire Eric Northman—but now he’s a kinder, gentler Eric. And a scared Eric, because whoever took his memory now wants his life. Sookie’s investigation into why leads straight into a dangerous battle among witches, vampires, and werewolves. But a greater danger could be to Sookie’s heart—because the kinder, gentler Eric is very difficult to resist...

Author: Robin D.G. Kelley
Publisher: Beacon Press
ISBN: 0807009784
Category : Social Science
Languages : en
Pages : 264

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Book Description
Kelley unearths freedom dreams in this exciting history of renegade intellectuals and artists of the African diaspora in the twentieth century. Focusing on the visions of activists from C. L. R. James to Aime Cesaire and Malcolm X, Kelley writes of the hope that Communism offered, the mindscapes of Surrealism, the transformative potential of radical feminism, and of the four-hundred-year-old dream of reparations for slavery and Jim Crow. From'the preeminent historian of black popular culture' (Cornel West), an inspiring work on the power of imagination to transform society.