Triathlon for the Every Woman PDF Download

Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
ISBN: 0738285447
Category : Sports & Recreation
Languages : en
Pages : 245

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Book Description
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580

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National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Author: Anissa Gray
Publisher: Penguin
ISBN: 1984802445
Category : Fiction
Languages : en
Pages : 322

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Book Description
“If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important.

Author: Carole Lawrence
Publisher: Thomas & Mercer
ISBN: 9781542014304
Category : Fiction
Languages : en
Pages :

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Book Description
A journalist in nineteenth-century New York matches wits with a serial killer in a gripping thriller by the prizewinning author of the Ian Hamilton Mysteries. New York, 1880. Elizabeth van den Broek is the only female reporter at the Herald, the city's most popular newspaper. Then she and her bohemian friend Carlotta Ackerman find a woman's body wrapped like a mummy in a freshly dug hole in Central Park--the intended site of an obelisk called Cleopatra's Needle. The macabre discovery takes Elizabeth away from the society pages to follow an investigation into New York City's darkest shadows. When more bodies turn up, each tied to Egyptian lore, Elizabeth is onto a headline-making scoop more sinister than she could have imagined. Her reporting has readers spellbound, and each new clue implicates New York's richest and most powerful citizens. And a serial killer is watching every headline. Now a madman with an indecipherable motive is coming after Elizabeth and everyone she loves. She wants a good story? She may have to die to get it.

Author: K. F. Breene
Publisher:
ISBN: 9781955757089
Category :
Languages : en
Pages :

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Book Description
Some people are ordained for greatness?Those people usually have a lot of drama in their life. Drama I happily do without. I live in a forgotten corner of nowhere for a reason: there is safety in anonymity. I have enough problems just trying to get by.But when Kieran, a sinfully sexy demigod at the pinnacle of power, crashes into my life, suddenly my whole world is turned upside down.He's harboring a deadly secret, one that could destroy all he holds dear. He thinks I'm the key to his salvation, and he wants me to help him claim vengeance.He also wants me with a passion that burns my body from the inside out.To ignore him is impossible, but to give in to my desires, even for a night, would thrust me into danger I might not survive.But can I resist the temptation?

Author: Joshua Hood
Publisher: Penguin
ISBN: 0525542566
Category : Fiction
Languages : en
Pages : 386

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Book Description
The first novel in an explosive new series inspired by Robert Ludlum's Bourne universe, The Treadstone Resurrection introduces an unforgettable hero and the shadowy world that forged him... Treadstone made Jason Bourne an unstoppable force, but he's not the only one. Operation Treadstone has nearly ruined Adam Hayes. The top-secret CIA Black Ops program trained him to be an all but invincible assassin, but it also cost him his family and any chance at a normal life. Which is why he was determined to get out. Working as a carpenter in rural Washington state, Adam thinks he has left Treadstone in the past, until he receives a mysterious email from a former colleague, and soon after is attacked by an unknown hit team at his job site. Adam must regain the skills that Treadstone taught him--lightning reflexes and a cold conscience--in order to discover who the would-be killers are and why they have come after him now. Are his pursuers enemies from a long-ago mission? Rival intelligence agents? Or, perhaps, forces inside Treadstone? His search will unearth secrets in the highest levels of government and pull him back into the shadowy world he worked so hard to forget.

Author: Carrie S. Allen
Publisher: Kids Can Press Ltd
ISBN: 1525301489
Category : Young Adult Fiction
Languages : en
Pages : 308

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Book Description
Hockey meets the #MeToo movement in this powerful debut novel. Michigan Manning lives for hockey, and this is her year to shine. That is, until she gets some crushing news: budget cuts will keep the girls’ hockey team off the ice this year. If she wants colleges to notice her, Michigan has to find a way to play. Luckily, there’s still one team left in town … The boys’ team isn't exactly welcoming, but Michigan’s prepared to prove herself. She plays some of the best hockey of her life, in fact, all while putting up with changing in the broom closet, constant trash talk and “harmless” pranks that always seem to target her. But once hazing crosses the line into assault, Michigan must weigh the consequences of speaking up — even if it means putting her future on the line.

Author: Ian Flynn
Publisher: IDW Publishing
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 54

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Book Description
In Sonic’s world, adventure awaits around every corner, but even the world’s fastest hedgehog can’t be at the center of all of it! Join Sonic and some of his coolest friends in adventures that show just how wonderful Sonic’s world really is. In the lead story, the odd couple of Tangle the Lemur and Whisper the Wolf team-up to save a friend in need! Then Sonic and Tails take the Tornado for a spin, but is Sonic going too fast? Plus, Silver and Blaze slow down for a minute to go gardening, the Sonic Fan Club has their first official meeting, and Rouge the Bat hunts for treasure!

Author: Melissa Albert
Publisher: Flatiron Books
ISBN: 125014793X
Category : Young Adult Fiction
Languages : en
Pages : 401

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Book Description
Welcome to Melissa Albert's The Hazel Wood—the fiercely stunning New York Times bestseller everyone is raving about! Seventeen-year-old Alice and her mother have spent most of Alice’s life on the road, always a step ahead of the uncanny bad luck biting at their heels. But when Alice’s grandmother, the reclusive author of a cult-classic book of pitch-dark fairy tales, dies alone on her estate, the Hazel Wood, Alice learns how bad her luck can really get: Her mother is stolen away—by a figure who claims to come from the Hinterland, the cruel supernatural world where her grandmother's stories are set. Alice's only lead is the message her mother left behind: “Stay away from the Hazel Wood.” Alice has long steered clear of her grandmother’s cultish fans. But now she has no choice but to ally with classmate Ellery Finch, a Hinterland superfan who may have his own reasons for wanting to help her. To retrieve her mother, Alice must venture first to the Hazel Wood, then into the world where her grandmother's tales began—and where she might find out how her own story went so wrong. Don’t miss the bestselling sequel to The Hazel Wood, The Night Country or the illustrated collection of twelve fairy tales, Tales from the Hinterland!

Author: Benjamin Alire Sáenz
Publisher: Simon and Schuster
ISBN: 1442408928
Category : Juvenile Nonfiction
Languages : en
Pages : 368

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Book Description
Fifteen-year-old Ari Mendoza is an angry loner with a brother in prison, but when he meets Dante and they become friends, Ari starts to ask questions about himself, his parents, and his family that he has never asked before.