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Author: Steve Magness Publisher: Origin Press (CA) ISBN: 9780615942940 Category : Course à pied Languages : en Pages : 0
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Steve Magness Publisher: Origin Press (CA) ISBN: 9780615942940 Category : Course à pied Languages : en Pages : 0
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Bobbi Buchanan, editor Publisher: Lulu.com ISBN: 1329799755 Category : Poetry Languages : en Pages : 143
Book Description
This print edition features the 2015 New Southerner Literary Contest finalists and semifinalists, including the winner of the James Baker Hall Memorial Prize in Poetry (Stacey Lynn Brown), the fiction prize winner (Linda L. Dunlap), and the nonfiction prize winner (Connie Gunter).
Author: Lynn Slaughter Publisher: Melange Books, LLC ISBN: Category : Fiction Languages : en Pages : 264
Book Description
When ballerina Lydia Miseau dies onstage in the final dress rehearsal of Romeo and Juliet, homicide detective Caitlin O’Connor is faced with the most complicated case of her career. She strongly suspects that someone murdered the ballerina, and her investigation uncovers several people close to the star who had reasons to kill her. But the autopsy reveals no apparent cause of death. If Lydia Miseau was murdered, who did it, and how? Meantime, there’s Caitlin’s hot mess of a personal life. She has a bad habit of getting involved with married men. She knows it’s wrong, so why does she keep entangling herself in unhealthy relationships? She’s finally decided to go into therapy to find out.
Author: Thea Euryphaessa Publisher: Troubador Publishing Ltd ISBN: 1848763735 Category : Self-Help Languages : en Pages : 383
Book Description
While celebrating her 26th birthday, Thea listens on as her thirty-something friends discuss their lives. Their conversation leads her to realise she’s been drifting through life and hasn’t grown up. In addition, she can’t tell where she ends and her mother begins. The realisation gradually takes its toll and several months later, she’s diagnosed with depression. Refusing medication, she leaves her soul-constricting job and pursues a more meaningful path.Along the way she discovers spirituality – in particular, Japanese Energy healing – but with a fragile sense of Self, lacks the confidence and belief required to cross the threshold to a new life. Instead, she unquestioningly accepts others’ views on life and slides back into a mundane existence.Three years later a terrifying nightmare provides another wake-up call. This time with no game plan, she sells her house, leaves her 9-5 job and embarks on a relationship that takes her to Santa Fe (US). Once there, she encounters several mentors who introduce her to Jungian psychology, Greek mythology, BodySoul work, fairytales, folk tales and alchemical symbolism.Soon after, overweight and unable to run more than a few metres at a time, she impulsively signs up for three marathons – New York, Rome and Athens – with the first only months away.What unfolds over the next eighteen months is an inspiring rite of passage into conscious womanhood: an unintentional pilgrimage healing old wounds, and a revelatory experience with her deep Self. The book is a personal narrative accompanied by examinations of myth and depth psychology, in which life illuminates ancient tales and archetypes find form in modern experience.
Author: Paul Kilvington Publisher: AuthorHouse ISBN: 1481763768 Category : Sports & Recreation Languages : en Pages : 330
Book Description
Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide. Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries. Throughout the journey Harold experiences every emotion possible from the pain and low esteem of the early beginnings, to the sheer joy and satisfaction of achieving long term goals he had not thought previously possible. Harolds helpers turn out to be his best friends as well as two very good coaches and have many hilarious runs and training incidents on the way. Harold pushes the word friendship to the limit. At the end of the journey he emerges a completely transformed and totally different person with a whole new outlook on life. Anyone who runs, or is thinking of taking up running, needs to read this book and use Harolds motivation and perseverance to help with their own personal journeys. If Harold can do it, so can you.
Author: Julie Dash Publisher: Penguin ISBN: 0452276071 Category : Fiction Languages : en Pages : 321
Book Description
Drawing from the magical world of her iconic Sundance award-winning film, Julie Dash’s stand-alone novel tells another rich, historical tale of the Gullah-Geechee people: a multigenerational story about a Brooklyn College anthropology student who finds an unexpected homecoming when she heads to the South Carolina Sea Islands to study her ancestors. Set in the 1920s in the Sea Islands off the Carolina coast where the Gullah-Geechee people have preserved much of their African heritage and language, Daughters of the Dust chronicles the lives of the Peazants, a large, proud family who trace their origins to the Ibo, who were enslaved and brought to the islands more than one hundred years earlier. Native New Yorker and anthropology student Amelia Peazant has always known about her grandmother and mother’s homeland of Dawtuh Island, though she’s never understood why her family remains there, cut off from modern society. But when an opportunity arises for Amelia to head to the island to study her ancestry for her thesis, she is surprised by what she discovers. From her multigenerational clan she gathers colorful stories, learning about "the first man and woman," the slaves who walked across the water back home to Africa, the ways men and women need each other, and the intermingling of African and Native American cultures. The more she learns, the more Amelia comes to treasure her family and their traditions, discovering an especially strong kinship with her fiercely independent cousin, Elizabeth. Eyes opened to an entirely new world, Amelia must decide what’s next for her and find her role in the powerful legacy of her people. Daughters of the Dust is a vivid novel that blends folktales, history, and anthropology to tell a powerful and emotional story of homecoming, the reclamation of cultural heritage, and the enduring bonds of family.
Author: Jo Thomas Publisher: Review ISBN: 1472246047 Category : Fiction Languages : en Pages : 252
Book Description
Wrap up warm and explore the breath-taking beauty of a remote Scottish island and an old house waiting to unlock enchanting family secrets. Fans of Jill Mansell and Milly Johnson will love this irresistible new winter novel from Jo Thomas. Do you need to find out where you've come from before you can know what the future holds? Ruby's singing career is on the verge of hitting the big time, when her voice breaks. Fearing her career is over, she signs up for a retreat in Tenerife to recover. But an unexpected call from a stranger on a remote Scottish island takes her on a short trip to sort out some family business. It's time to go and see the grandfather she's never met. City girl Ruby knows she will be happy to leave the windswept beaches behind as quickly as she can, especially as a years-old family rift means she knows she won't be welcome at Teach Mhor. But as she arrives at the big house overlooking the bay, she finds things are not as straightforward as she might have thought. There's an unexpected guest in the house and he's not planning on going anywhere any time soon ... Praise for Jo Thomas: 'Magically romantic...best read in front of a crackling log fire' Milly Johnson 'The characters went straight to my heart' Katie Fforde 'A sparkling, heartwarming hug of a story' Miranda Dickinson 'Like the best kind of holiday' Lucy Diamond
Author: Steve Magness
Author: Steve Magness
Author: Bobbi Buchanan, editor
Author: Lynn Slaughter
Author: United States. Federal Aviation Agency
Author: United States. Federal Aviation Administration
Author: Thea Euryphaessa
Author: Paul Kilvington
Author: United States. Civil Aeronautics Administration
Author: Julie Dash
Author: Jo Thomas