The Bodyweight Home Workout Journal PDF Download

Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :

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Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author: Dr. Seuss
Publisher: Random House Books for Young Readers
ISBN: 0394800818
Category : Juvenile Nonfiction
Languages : en
Pages : 63

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Gerald tells of the very unusual animals he would add to the zoo, if he were in charge.

Author: Robert Louis Stevenson
Publisher: Cosimo Classics
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 248

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On 23 September 1878 Stevenson set out from Le Monastier in the Haut Loire, to tramp through the wild region of the Cevennes. His only companion was a small donkey to carry basic necessities, and a commodious "sleeping sack". In the next 12 days, at a pace dictated by the donkey and carrying most of the supplies himself, he travelled 120 miles across rivers, mountains and forests. His stylish and witty account was published in 1879.

Author: Kristin Berry
Publisher: Harvest House Publishers
ISBN: 0736976698
Category : Religion
Languages : en
Pages : 226

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Will You Open Your Heart and Home to Children in Need? As a teenager, Kristin Berry had heard all the horror stories surrounding foster care and adoption—abuse, neglect, rejection, anger, and misunderstandings. But instead of closing her heart, God opened it wide. This is Kristin’s honest, unvarnished story of some of her experiences as a foster parent of twenty-three children over the course of nine years. What she learned is that living in a foster home is like living with a revolving door. You never know who will arrive or who you will have to say goodbye to. Leaving the door open means there will be heartache and pain, but also adventure and unexpected joy. Kristin and her husband, Mike, have been through it all in their unique parenting journey. If you have ever wondered what it’s really like to be a foster parent, this book will help you gain a true understanding of the everyday trials and triumphs these moms and dads face. It will also inspire you to consider opening your door…and to leave it wide open.

Author: Jim Mullen
Publisher: Simon and Schuster
ISBN: 1476709610
Category : Family & Relationships
Languages : en
Pages : 90

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MILLIONS OF PEOPLE THINK CHILDREN ARE THE CUTEST, CUDDLIEST, MOST WONDERFUL, SAINTLY CREATURES IN THE ENTIRE WORLD. THESE PEOPLE DO NOT HAVE CHILDREN. THEY HAVE NICE THINGS. THEY COLLECT FRAGILE POTTERY. THEY HAVE CANDLELIT DINNERS IN FANCY RESTAURANTS. THEY GO TO MOVIES. THEY HAVE WHITE CARPETS. PEOPLE WITH SMALL CHILDREN HAVEN'T BEEN TO A RESTAURANT WITHOUT PLASTIC SILVERWARE IN YEARS. THE LAST MOVIE THEY SAW IN A THEATER IS NOW ON AMERICAN MOVIE CLASSICS. THEIR HOUSE LOOKS LIKE IT WAS DECORATED BY PEE-WEE HERMAN. BABY'S FIRST TATTOO IS FOR THEM. For years parents have been buying baby books to document all the precious moments in their new baby's life -- Baby's First Tooth, Baby's First Haircut, Baby's First Step. What have been ignored for too long are those "alternative" precious moments that really should be written down, celebrated, and remembered -- Baby's First Projectile Vomit, Baby's First Tantrum in a Crowded Grocery Store, Baby's 10,000th Dirty Diaper. Otherwise you might forget them and think of becoming parents once again.

Author: Erin Benzakein
Publisher: Chronicle Books
ISBN: 1452181853
Category : Gardening
Languages : en
Pages : 229

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A stunning guide to growing, harvesting, and arranging gorgeous dahlia blooms from celebrated farmer-florist and New York Times bestselling author Erin Benzakein, founder of Floret Flower Farm. World-renowned flower farmer and floral designer Erin Benzakein reveals all the secrets to growing, cultivating, and arranging gorgeous dahlias. These coveted floral treasures come in a dazzling range of colors, sizes, and forms, with enough variety for virtually every garden space and personal preference, making them one of the most beloved flowers for arrangements. In these pages, readers will discover: • Expert advice for planting, harvesting, and arranging garden-fresh dahlias • A simple-to-follow overview of the dahlia classification system • An A–Z guide with photos and descriptions of more than 350 varieties • Step-by-step how-to's for designing show-stopping dahlia bouquets that elevate any occasion Expert Author: Erin Benzakein's gorgeous flowers are celebrated throughout the world. Her book Floret Farm's A Year in Flowers was a New York Times bestseller and her first book, Floret Farm's Cut Flower Garden, won the American Horticultural Society Book Award. Filled with Wisdom: Overflowing with hundreds of lush photographs and invaluable advice, DISCOVERING DAHLIAS is an essential resource for gardeners and a must-have for anyone who loves flowers, including flower lovers, avid and novice gardeners, floral designers, florists, small farmers, stylists, and designers.

Author: Laila Lundell
Publisher:
ISBN: 9781570766862
Category : Crafts & Hobbies
Languages : en
Pages : 0

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The fascinating subject of handweaving is fully explored in this reference, which covers basic subjects such as warping a loom and making bobbins of weft, as well as more elaborate, highly decorative projects. Patterns are arranged by varying levels of difficulty and design so beginners and experienced weavers alike will discover new insights and concepts. Among the 40 step-by-step projects included in this volume are designs for baby blankets, shawls, table cloths, and linen hand towels.

Author: James S.A. Corey
Publisher: Boom! Studios
ISBN: 1613988532
Category : Comics & Graphic Novels
Languages : en
Pages : 132

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Based on the bestselling books and tying into the hit television series, THE EXPANSE ORIGINS reveals the untold origins of the crew members of The Rocinante. As interplanetary tensions reach an all-time high, the crew of The Rocinante finds themselves at the center of a conflict that threatens to destroy all of human civilization. But before they were heroes, each member of the crew faced moments that would come to define them and brought them one step closer to the ship they now call home.