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Author: William J. Evans Publisher: Simon and Schuster ISBN: 9780743216821 Category : Family & Relationships Languages : en Pages : 322
Book Description
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.
Author: William J. Evans Publisher: Simon and Schuster ISBN: 9780743216821 Category : Family & Relationships Languages : en Pages : 322
Book Description
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.
Author: S. Giani Publisher: World Scientific ISBN: 9814405078 Category : Science Languages : en Pages : 1100
Book Description
The exploration of the subnuclear world is done through increasingly complex experiments covering a wide range of energy and performed in a large variety of environments ranging from particle accelerators, underground detectors to satellites and the space laboratory. Among recent advances one has to indicate, for instance, first results obtained from space and LHC experiments and progress done in preparation of the latter experiments upgrades, including plans for the LHC machine upgrade. The achievement of these research programs calls for novel techniques, new materials and instrumentation to be used in detectors, often of large scale. Therefore, fundamental physics is at the forefront of technological advance and also leads to many applications. Among these, medical applications have a particular importance due to health and social benefits they bring to the public. Sample Chapter(s). Science highlights from the Fenni Observatory (5,046 KB). Contents: Space Experiments and Cosmic Rays Observations; Production and Propagation of Cosmic Rays in the Galaxy and Heliosphere; Dark Matter Searches, Underwater and Underground Experiments; High Energy Physics Experiments; Tracker and Position Sensitive Detectors; Calorimetry; Advanced Detectors, Particles Identication, Devices and Materials in Radiation; Broader Impact Activities, Treatments and Software Application. Readership: Post-graduate students, researchers and engineers.
Author: Randal C Ruchti Publisher: World Scientific ISBN: 9814405086 Category : Science Languages : en Pages : 1100
Book Description
The exploration of the subnuclear world is done through increasingly complex experiments covering a wide range of energy and performed in a large variety of environments ranging from particle accelerators, underground detectors to satellites and the space laboratory. Among recent advances one has to indicate, for instance, first results obtained from space and LHC experiments and progress done in preparation of the latter experiments upgrades, including plans for the LHC machine upgrade. The achievement of these research programs calls for novel techniques, new materials and instrumentation to be used in detectors, often of large scale. Therefore, fundamental physics is at the forefront of technological advance and also leads to many applications. Among these, medical applications have a particular importance due to health and social benefits they bring to the public.
Author: Beverly Bartlett Publisher: 5 Spot ISBN: 0446562130 Category : Fiction Languages : en Pages : 172
Book Description
The Princess Diaries for adults! This clever and witty debut follows a fictitious princess whose royal advisor is a mechanic who takes his advice from Bruce Springsteen. Spunky, plucky Isabella Cordage has taken Bisbania's royal family by storm, having fallen in love with the Prince. But being the wife to the heir to the throne is a complicated matter, and Isabella's every aching misstep soon earns her the title "Dizzy Izzy." Determined to find herself a trustworthy adviser, she enlists her former car mechanic Geoffrey and brings him and his wife to live with them in Bisbania. Under Geoffrey's tutelage, which comes in the form of Bruce Springsteen lyrics, Isabella becomes the model of everything good and chic -- until tragedy strikes: an airplane piloted by Geoffrey, with the Prince as passenger, crashes, and only one body washes ashore. This contemporary fairy tale sports surprising secrets, hidden identities, and an anonymous narrator whose personal stake in revealing the story is gradually exposed.
Author: Marcus Conyers Publisher: John Wiley & Sons ISBN: 1118926099 Category : Education Languages : en Pages : 244
Book Description
Positively Smarter brings together seven principles for connecting the science of neuroplasticity to practical strategies for enhancing the synergy of happiness, achievement, and physical well-being. Moving beyond common myths, the text builds an evidence-based paradigm to empower readers to take practical steps to move forward. Brings together current research on cognitive psychology, education (learning), and implications of neuroscience to suggest powerful ways to enhance the kind of cognitive function and productivity that leads to happiness and success Applies implications of current research showing that happiness is a skill and that positive affect can lead to higher levels of creative problem solving, productivity, achievement, and well-being Shares research and strategies for supporting physical activity and nutrition that may enhance neuroplasticity, cognitive performance, and positive affect Puts learners first and then brings in the science, presenting creative or adaptive strategies that can be applied in the real world Includes action assessments to guide readers in taking concrete steps to achieve the goals they set for themselves Identifies deeply held assumptions that innate talent, genes, socioeconomic status, and ethnicity mean that a significant percentage of the population lacks the neurocognitive potential to achieve at higher levels Draws on the authors’ research from a broad range of fields in order to maximize the positive impact of a synergistic approach
Author: Bekah DiFelice Publisher: NavPress ISBN: 1631464728 Category : Religion Languages : en Pages : 191
Book Description
Recipient of Publisher’s Weekly Starred Review! On the move . . . again? Wondering when you will “arrive”? Sometimes God leads people out of familiar territory so he can tell them who they are. That moment you depart, you experience reinvention, renewal, and freedom. You get a redo on the adjectives associated with your name. Almost There is for those on the move and those who feel restless right where they are. It’s for those who struggle with not belonging, with feeling unsettled, with believing that home is out of their reach, at least for the moment. And Almost There is for those who find themselves in a transient lifestyle they didn’t expect—say, moving across the country for a new job or the military or an opportunity to begin again. With imaginative storytelling and witty, relatable prose, Bekah DiFelice offers wisdom for those struggling to belong in a world where home is constantly shifting. When our hope of home is rooted in an unchangeable God, we are not uprooted, lost, or made homeless by change. We become found ones on the move.
Author: Jerry Greer Publisher: Soffer Publishing ISBN: Category : Foreign Language Study Languages : en Pages : 1387
Book Description
""46000+ Portuguese - Polish Polish - Portuguese Vocabulary" - is a list of more than 46000 words translated from Portuguese to Polish, as well as translated from Polish to Portuguese.Easy to use- great for tourists and Portuguese speakers interested in learning Polish. As well as Polish speakers interested in learning Portuguese.
Author: Jerry Greer Publisher: Soffer Publishing ISBN: Category : Foreign Language Study Languages : en Pages : 1572
Book Description
""52000+ Spanish - Polish Polish - Spanish Vocabulary" - is a list of more than 52000 words translated from Spanish to Polish, as well as translated from Polish to Spanish.Easy to use- great for tourists and Spanish speakers interested in learning Polish. As well as Polish speakers interested in learning Spanish.
Author: William J. Evans
Author: William J. Evans
Author: S. Giani
Author: Randal C Ruchti
Author: Beverly Bartlett
Author: 
Author: Elizabeth Noble
Author: Marcus Conyers
Author: Bekah DiFelice
Author: Jerry Greer
Author: Jerry Greer