Arthritis and Common Sense PDF Download

Author: Dale Alexander
Publisher:
ISBN: 9780437005007
Category : Arthritis
Languages : en
Pages : 0

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Author: Scott Abel
Publisher: Scott Abel
ISBN: 9781539497738
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!

Author: Dan Dale Alexander
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Dale Alexander
Publisher: Random House
ISBN: 1446489574
Category : Health & Fitness
Languages : en
Pages : 252

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During the course of thirty years of research, Dale Alexander unearthed groundbreaking evidence that the onset of arthritis can be directly related to a person's eating habits. He maintained that good nutrition - proper foods, consumed according to certain dietary rules - could bring relief to millions of arthritis sufferers. He was also certain that cod liver oil contains substances which help lubricate painful, swollen joints. In this revised edition of the bestselling Arthritis and Commonsense there is a re-evaluation of each chapter including recent research which both supports Dale Alexander's findings and shows how ahead of its time his work was.

Author: Dale Alexander
Publisher:
ISBN: 9780911638172
Category : Health & Fitness
Languages : en
Pages : 320

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During the course of his research alexander has found conxincing evidence that the onset of arthritis can often be directly related to a person's eating habits.

Author: Dan Dale Alexander
Publisher: Pickle Partners Publishing
ISBN: 1787207668
Category : Health & Fitness
Languages : en
Pages : 336

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First published in 1960, this is a book written by world-renowned nutritionist and lecturer Dale Alexander. In this follow-up to his bestseller Arthritis and Common Sense, Alexander provides tips on how YOU can have better health, prevent illness, live longer by using common sense and eating the right foods at the right times.

Author: Dan Dale Alexander
Publisher:
ISBN:
Category :
Languages : en
Pages : 255

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Author: Dan Dale Alexander
Publisher:
ISBN:
Category : Arthritis
Languages : en
Pages : 233

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Author: Lauri M. Aesoph
Publisher: Penguin
ISBN: 110166472X
Category : Health & Fitness
Languages : en
Pages : 312

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This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Author: Dale Alexander
Publisher: Arrow
ISBN: 9780434018192
Category : Arthritis
Languages : en
Pages : 301

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