Author: Rick WaynePublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 125
Book Description
Arms and Shoulders Above the Rest
Author: Rick WayneMassive Iron: The Rep Goal System
Author: Steve ShawPublisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Infantry Drill Regulations and the Manual of Arms
Author: United States. War DepartmentPublisher:
ISBN:
Category :
Languages : en
Pages : 438
Book Description
Rethinking Sitting
Author: Peter OpsvikPublisher: W. W. Norton & Company
ISBN: 9780393732887
Category : Architecture
Languages : en
Pages : 216
Book Description
A Scandinavian furniture designer offers insight into his thinking about sitting and explains the philosophy that informs his pioneering chairs. For millions of years humans have led physically active lives. In recent centuries, however, industrialization has fostered passivity and the growing predominance of the sitting posture for more and more people. Increasingly, chairs and furniture for sitting have become standard pieces of equipment in the workplace, institutions, and private homes. These sitting devices were designed according to the established standard of the chair, based on the accepted western manner of sitting. In Rethinking Sitting, Scandinavian industrial designer Peter Opsvik addresses the issue of whether this is the only, and functionally best, design for the human body. When the various authorities on ergonomics promote their one and only “correct” sitting posture, he says all of them are right: Every recommended sitting posture is good. Opsvik sees it as his task to design chairs that allow as many different sitting postures as possible and make it easy to move and change frequently between positions. In this beautifully illustrated reference Opsvik offers insight into his thinking on the subject of sitting and explains the philosophy that informs his furniture designs. Rethinking Sitting contains important information for everyone who is interested, for professional, educational, or personal reasons, in sitting solutions.
Bulletin
Author: Pennsylvania. Department of Public InstructionPublisher:
ISBN:
Category : Education
Languages : en
Pages : 172
Book Description
Will You Come to Mass?
Author: Susan Joy BellavancePublisher: Marian Press
ISBN: 9781596144309
Category : Religion
Languages : en
Pages :
Book Description
This beautifully illustrated book inspires children and families to love and console Jesus by coming to Holy Mass. Young hearts will follow the little lamb into the arms of Jesus. In a simple but memorable way, Will You Come to Mass? conveys the joy and graces that are available to all those who participate in the Holy Eucharist. Based on the invitation to the Great Banquet (see Lk 14:15-24), church bells, like angel voices, invite all the characters, to join in the weekly celebration but one by one they each give some excuse! The sloth is too sleepy, the robin is too busy cleaning, the horse is working, and the monkeys have a game to play. But the little lamb is different. When he hears the bells, he feels a sparkle and says, "I want to go! Just lead me!" When the church door opens, can you find the little lamb? Here's a hint: He is where we all long to be!
Stronger Arms & Upper Body
Author: Joe WuebbenPublisher: Human Kinetics Publishers
ISBN: 9780736074018
Category : Sports & Recreation
Languages : en
Pages : 246
Book Description
Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Official Gazette of the United States Patent Office
Author: USA Patent OfficeThe Zouave Drill; Being a ... Manual of Arms for the Use of the Rifle Musket ... By Col. E. E. E. With a Biography
Author: Elmer Ephraim ELLSWORTHPublisher:
ISBN:
Category :
Languages : en
Pages : 72
Book Description
DR HIT's Ultimate Bodybuilding Guide: Arms
Author: David GroscupPublisher: David Groscup
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 66
Book Description
This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables Cycling your training intensity to experience continued growth How to "shock" your arms to new growth after hitting a sticking point Using "confusion" training to prevent sticking points The difference between strength and size gains and the proper way to train for both Why HIT is the best way to build your arms fast Much, much more!