Aprende a Meditar En 21 Dias PDF Download

Author: Jesus Cediel Monasterio
Publisher: J.C.M.
ISBN: 9788409047338
Category :
Languages : es
Pages : 96

View

Book Description
Te propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia. Dentro del plan está incluido material de apoyo audiovisual y grabaciones de meditaciones guiadas para que, en un primer momento, te resulte más fácil conseguir los efectos deseados. También podrás consultar tus dudas. Has adquirido un curso de meditación audiovisual. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día. Aprenderás a meditar, en tu casa, sentado en una silla o tumbado en una colchoneta, sin complicadas posturas. Aprenderás la teoría básica y algunas técnicas sencillas pero profundas de meditación raja yoga. No necesitas tener conocimientos previos, tener el cuerpo adaptado a posiciones yóguicas o poseer inquietudes espirituales o religiosas. La meditación es una herramienta que te permitirá controlar y calmar tu mente, reducir el estrés y, por lo tanto, conocerte mejor y llevar una vida más plena y feliz. ¿Qué aprenderás con este libro? -¿Qué es la Meditación? -Beneficios de la Meditación -¿Por qué meditar? -El material que necesitas. -Un poco de historia. -¿Qué es el principio del Ritmo? -Cómo crear un hábito. -La postura adecuada. -El arte de la respiración consciente -Cómo relajarte. -Cómo concentrar tu mente. -Técnicas de meditación. -Consejos para la práctica. "El regalo de aprender a meditar es el más grande regalo que te puedes dar en esta vida" Sogyal Rinpoche

Author: Mercedes Puigfel Fuentes
Publisher: Punto Rojo Libros
ISBN: 841923866X
Category : Self-Help
Languages : es
Pages : 91

View

Book Description
Este libro te ofrece un programa de mindfulness que te ayudará a desarrollar tu inteligencia emocional, al tiempo que te permitirá reducir tus niveles de estrés y ansiedad. El programa te ofrece de manera completa un conjunto de mindfulness guiados, ejercicios y reflexiones, que te ayudaran a crear el hábito de la meditación en tu día a día. Invitándote a explorar, reconocer, reconectar y a reencontrarte con tu yo, demasiado olvidado por el ruido y el ajetreo de la cotidianidad. Está dividido en cuatro fases: consciencia, confianza, autoestima e integración. Los beneficios que te aporta son múltiples: reducción del estrés, aumento de tu capacidad de concentración, desarrollo de tu inteligencia emocional, relajación física y mental, en definitiva, te ayuda a sentirte mejor contigo mismo, contigo misma. “Desde el primer momento me he sentido atraída y atrapada por esta metodología que, de la manera más suave y agradable, paulatinamente, me ha acompañado en un viaje hacia mi interior”. Cristina Margalef, abogada. “Con este programa he descubierto, un momento diario de plena auto dedicación. He descubierto cosas en mí que desconocía...”. Clara Plana, abogada. “Las autoras consiguen crear un ecosistema inspirador, ideal para explorar nuestro interior”. Laura Bucar, empresaria. “Te ayuda a tomar consciencia y a despertar tus emociones”. Raquel Ortega, terapeuta.

Author: Isaí Urbina Montoya
Publisher: Lulu.com
ISBN: 1312207019
Category : Religion
Languages : en
Pages : 67

View

Book Description
¿Cómo conocer la iglesia que Cristo edificó? Especialmente ahora, que hay una gran cantidad de iglesias, esta pregunta puede generar preocupación en los estudiantes diligentes de la doctrina. Para ellos, ésta obra resultará muy útil e instructiva.

Author: Timothy Keller
Publisher: Penguin
ISBN: 1594633533
Category : Religion
Languages : en
Pages : 258

View

Book Description
New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners

Author: Henri J. M. Nouwen
Publisher: Hachette UK
ISBN: 1473632544
Category : Religion
Languages : en
Pages : 403

View

Book Description
'We are the Beloved. We are intimately loved long before our parents, teachers, spouses, children and friends loved or wounded us. That's the truth of our lives. That's the truth I want you to claim for yourself. That's the truth spoken by the voice that says, "You are my Beloved."' - Henri Nouwen, Life of the Beloved Henri Nouwen, priest, professor and writer, devoted much of his later ministry to emphasising the singular concept of our identity as the Beloved of God. In an interview, he said that he believed the central moment in Jesus' public ministry to be his baptism in the Jordan, when Jesus heard the affirmation, 'You are my beloved son on whom my favour rests.' 'That is the core experience of Jesus,' Nouwen writes. 'He is reminded in a deep, deep way of who he is ... I think his whole life is continually claiming that identity in the midst of everything.' You Are Beloved is a daily devotional created from the very best of Nouwen's writings, paired with daily Scripture readings, that reveals our identity as children of God, and which encourages us to live out that truth in our daily lives. Nouwen is at once refreshingly accessible, unafraid to wrestle with challenging questions, and above all an encouraging and sympathetic voice along the way.

Author: Dr. Brian L. Weiss
Publisher: Hay House
ISBN: 9781781804926
Category : Meditation
Languages : en
Pages : 80

View

Book Description
Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446548812
Category : Religion
Languages : en
Pages : 392

View

Book Description
Many people start their day off with a few minutes of prayer and Bible study, often with a devotion. But how many of them take the time at night to spend a moment with God after their hurried bedtime prayers. This companion to 'Starting Your Day Right' asks for God's continued care throughout the night.

Author: Jordan Lee Dooley
Publisher: WaterBrook
ISBN: 0593193466
Category : Self-Help
Languages : en
Pages : 225

View

Book Description
Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

Author: John Piper
Publisher: Inter-Varsity Press
ISBN: 1844749622
Category : Religion
Languages : en
Pages : 177

View

Book Description
This is a book to help Christians to think about thinking. Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practise careful thinking about God. Piper contends that 'thinking is indispensable on the path to passion for God'. So how are we to maintain a healthy balance of mind and heart, thinking and feeling? Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking. Readers will be reminded that 'the mind serves to know the truth that fuels the fires of the heart'.

Author:
Publisher:
ISBN:
Category : Fashion
Languages : en
Pages : 742

View

Book Description