APRENDA A RELAJARSE. 3D PDF Download

Author: C. Eugene Walker
Publisher: Editorial AMAT
ISBN: 8497354036
Category : Body, Mind & Spirit
Languages : es
Pages : 241

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Book Description
Aprender a relajarse es una guía rápida, sencilla y eficaz y le permite derrotar al estrés y obtener el control de su vida. Este libro incluye técnicas específicas, muchas de ellas nuevas, que han demostrado tener éxito para eliminar la ansiedad. También se exponen ejercicios de gestión del estrés que le ayudarán a comprender mejor los conceptos y aplicarlos a sus propias necesidades, tanto si sus períodos de estrés son breves y suaves, o sufre ataques de ansiedad más graves y de mayor duración.

Author: C. Eugene Walker
Publisher: Editorial AMAT
ISBN: 9788497350860
Category : Body, Mind & Spirit
Languages : es
Pages : 246

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Book Description
Las técnicas de relajación del Dr. Walker han ayudado a miles de personas a encontrar el alivio para la tensión y el estrés. En este libro, el Dr. Walker explica la manera en que una solución creativa de los problemas y la toma de decisiones puede impedir que se sienta usted abrumado y que mejore su capacidad de enfrentarse y solucionar las preocupaciones diarias. Incluye técnicas específicas muchas de ellas nuevas que han demostrado tener éxito para eliminar la ansiedad. También se exponen ejercicios de gestión del estrés que le ayudarán a comprender mejor los conceptos y aplicarlos a sus propias necesidades, tanto si sus períodos de estrés son breves y suaves, o sufre ataques de ansiedad más graves y de mayor duración. Aprenda a relajarse es rápido, sencillo y eficaz y le permite derrotar al estrés y obtener el control de su vida. El Doctor Eugene Walker es psicólogo clínico y profesor emérito de la facultad de medicina de la Universidad de Oklahoma y autor o editor de más de veinte libros de motivación personal.

Author: Carlos J. van-der Hofstadt Román
Publisher:
ISBN: 9788461139101
Category :
Languages : es
Pages : 0

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Book Description
El CD-ROM contiene un archivo en PDF (17 p.) con información detallada sobre la ansiedad y el estrés y la técnica de relajación, que se puede imprimir y leer

Author: IglooBooks
Publisher: Igloo Books
ISBN: 9781784401344
Category : Juvenile Fiction
Languages : en
Pages : 48

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Book Description
Come along and enjoy 6 original rhyming tales, written especially for 3-year-olds. Meet a pair of hungry pandas, a lion who stays up all night, and a daydreaming tiger. You can even join in with the animals at a magical playground. This collection of stories is perfect for parent and child to share together.

Author: Enrique Cabrera Jr
Publisher: IWA Publishing
ISBN: 1843391988
Category : Science
Languages : en
Pages : 185

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Book Description
Benchmarking has become a key tool in the water industry to promote and achieve performance targets for utilities. The use of this tool for performance improvement through systematic search and adaptation of leading practices, has expanded globally during the past decade. Many ongoing projects worldwide aim to address different needs and objectives, in varying contexts, with outstanding results and impact. Benchmarking Water Services provides valuable information to everyone interested in benchmarking in the water industry. The text is aimed at utilities considering joining a benchmarking project, experienced practitioners in charge of organizing a benchmarking exercise, consultants, regulators and researchers. The document is presented with a clear practice oriented approach and can be used as a how-to-benchmark guide presented from different perspectives (participants, organizers, supervising bodies). Readers will gain practical insight on real life benchmarking practices and will benefit from the experiences gained in some of the leading benchmarking projects of the water industry (including the IWA-WSAA benchmarking efforts, the European Benchmarking Co-operation and the several benchmarking projects carried out in Austria and Central Europe). The manual also presents the new IWA Benchmarking Framework, which aims to harmonize the terms used to describe benchmarking and performance indicators practices in the water industry, guaranteeing a more fluent and efficient communication. This Manual of Best Practice is edited by the IWA Specialist Group on Benchmarking and Performance Assessment, and co-published by AWWA and IWA Publishing. Praise for Benchmarking Water Services: "The continual trend of conceptual to specifics throughout the book provides for an educational experience each time the book is either casually perused or carefully studied." "The authors (Cabrera, Haskins and Fritiz) diligently pursue the focus of improvement." "Benchmarking Water Services is an in depth and practical ‘must have’ guide for any utility currently engaged in or planning to develop a benchmarking process" - Gregory M. Baird (2012) Benchmarking: An International Journal 19:2. More information about the book can be found on the Water Wiki in an article written by the author: http://www.iwawaterwiki.org/xwiki/bin/view/Articles/TheNewIWABenchmarkingFramework A Spanish language version of this book is available as a free eBook: http://www.iwawaterwiki.org/xwiki/bin/view/Articles/eBookTitlesfromIWAPublishingFreetoDownload-Volume2#HBenchmarkingParaServiciosdeAgua

Author: Benjamin Franklin Library (Mexico City, Mexico)
Publisher:
ISBN:
Category :
Languages : en
Pages : 234

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Book Description

Author: Sue Walters
Publisher: Fox Chapel Publishing
ISBN: 1607658895
Category : Crafts & Hobbies
Languages : en
Pages : 128

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Book Description
This is a crossover title for both woodworking and art subject areas. It is popularly priced, and focused on a popular topic. The author is an internationally renowned pyrographer and winner of numerous prestigious art awards. Her previous pyrography books have been Fox Chapel best-sellers, with sales of Pyrography Workbook over 50,000 copies.

Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834822946
Category : Religion
Languages : en
Pages : 190

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Book Description
In one of the first attempts to bring an integral dimension to sociology, Ken Wilber introduces a system of reliable methods by which to make testable judgments of the authenticity of any religious movement. A Sociable God is a concise work based on Wilber's "spectrum of consciousness" theory, which views individual and cultural development as an evolutionary continuum. Here he focuses primarily on worldviews (archaic, magic, mythic, mental, psychic, subtle, causal, nondual) and evaluates various cultural and religious movements on a scale ranging from egocentric to ethnocentric to worldcentric to Kosmic. By using this integral view, Wilber hopes, society would be able to discriminate between dangerous cults and authentic spiritual paths. In addition, he points out why these distinctions are crucial in understanding spiritual experiences and altered states of consciousness. In a lengthy new introduction, the author brings the reader up to date on his latest integral thinking and concludes that, for the succinct and elegant way it argues for a sociology of depth, A Sociable God remains a clarion call for a greater sociology.

Author: Don Hellriegel
Publisher:
ISBN: 9780324069563
Category : Beslutningstagning-ledelse
Languages : en
Pages : 0

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Book Description
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.

Author: Duke L. Kwon
Publisher: Baker Books
ISBN: 1493429574
Category : Religion
Languages : en
Pages : 308

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Book Description
"Kwon and Thompson's eloquent reasoning will help Christians broaden their understanding of the contemporary conversation over reparations."--Publishers Weekly "A thoughtful approach to a vital topic."--Library Journal Christians are awakening to the legacy of racism in America like never before. While public conversations regarding the realities of racial division and inequalities have surged in recent years, so has the public outcry to work toward the long-awaited healing of these wounds. But American Christianity, with its tendency to view the ministry of reconciliation as its sole response to racial injustice, and its isolation from those who labor most diligently to address these things, is underequipped to offer solutions. Because of this, the church needs a new perspective on its responsibility for the deep racial brokenness at the heart of American culture and on what it can do to repair that brokenness. This book makes a compelling historical and theological case for the church's obligation to provide reparations for the oppression of African Americans. Duke Kwon and Gregory Thompson articulate the church's responsibility for its promotion and preservation of white supremacy throughout history, investigate the Bible's call to repair our racial brokenness, and offer a vision for the work of reparation at the local level. They lead readers toward a moral imagination that views reparations as a long-overdue and necessary step in our collective journey toward healing and wholeness.