Author: Stan Rodski Publisher: ISBN: 9781743791523 Category : Art therapy Languages : en Pages : 0
Book Description
While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.
Author: Emily Milne Wallis Publisher: Boxtree ISBN: 9780752265865 Category : Languages : en Pages : 96
Book Description
A sophisticated and beautiful dot-to-dot illustration bookRelax and focus your mind with these beautiful dot-to-dot pictures.Emily Milne Wallis provides a book of sophisticated dot-to-dot illustrations for you to complete yourself. Featuring majestic animals, elegant buildings and gorgeous scenes from nature, this book is a window to a few minutes of peace and calm.De-stress and lose yourself to the task of joining the dots and revealing the stunning drawings within them.
Author: Dr. Stan Rodski Publisher: Hardie Grant ISBN: 9781743791882 Category : Games & Activities Languages : en Pages : 0
Book Description
The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.
Author: Richard Merritt Publisher: LOM Art ISBN: 9781912785032 Category : Games & Activities Languages : en Pages : 0
Book Description
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.
Author: Art Therapy Coloring Publisher: ISBN: 9781944427207 Category : Languages : en Pages : 82
Book Description
Rediscover the joy of coloring with Art Therapy Coloring Books for Teens. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of 35 elaborate designs that include geometric patterns, mandalas, zendoodle, flora and fauna, and more.
Author: Art Therapy Coloring Publisher: ISBN: 9781944427160 Category : Coloring books Languages : en Pages : 0
Book Description
There's no doubt that teenagers are just as capable as adults at coloring complex and highly detailed designs, but some adult coloring books may not appeal to teens. That is why Art Therapy Coloring has designed coloring books specifically for teenagers and young adults in mind. Our anti-stress coloring books for teens contain pictures, patterns, and designs that reflect trends in pop culture and are appealing to this younger age group.
Author: Stan Rodski
Author: Emily Milne Wallis
Author: Adolph Moser
Author: Dr. Stan Rodski
Author: Emma Farrarons
Author: Richard Merritt
Author: Art Therapy Coloring
Author: Richard Merritt
Author: 
Author: Art Therapy Coloring