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Four Pounds of Pressure

Four Pounds of Pressure PDF Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 249

Book Description
On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.

Four Pounds of Pressure

Four Pounds of Pressure PDF Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape victims
Languages : en
Pages : 249

Book Description
On the night of November 17, 2018, Danielle Leukam went to bed as a newly single mother and nurse from Minnesota. On the morning of November 18, 2018, she awoke to a sinister world that would never be the same for her again. A home invasion gone awry, Danielle was held at gunpoint and raped repeatedly for five hours while her three-year-old son slept in the next room. Mentally tortured and traumatized, Danielle recounts the events of the attack with raw transparency as the agonizing truth of her experiences unfold. But she is a survivor. Now, Danielle is armed with the weapon of her voice as she turns tragedy to triumph by seeking to break the silence for victims of rape and sexual assault.

Another Four Pounds of Pressure

Another Four Pounds of Pressure PDF Author: Danielle Leukam
Publisher:
ISBN:
Category : Rape
Languages : en
Pages : 0

Book Description
"After her debut memoir, Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Power, took readers by storm, author and advocate, Danielle Leukam, knew the conversation wasn't over. Now, she's giving us a front-row seat inside the case files, behind-the-scenes interviews, and a captivating retelling of how her abuser was brought to justice. Read from the investigator reports that recount the evidence uncovered. Discover a harrowing connection through lab report results that prove Danielle was not his only victim. Observe the interrogation of her abuser and Danielle's compelling interviews that all led to his arrest. Another Four Pounds of Pressure reveals the pivotal phases of this distressing case while also providing a transparent lens into the aftermath of the assault for Danielle and her family. The book entices readers with honest insight from the people indirectly impacted by this horrific event, in an effort to give secondary victims a voice of their own. It expands the depths to which Danielle is willing to share her story, disclosing some of the most challenging hurdles she had to jump-and is still trying to leap over-as she works to heal and move forward" -- Publisher

Overwhelmed

Overwhelmed PDF Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Category : Biography & Autobiography
Languages : en
Pages : 380

Book Description
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Four Fish

Four Fish PDF Author: Paul Greenberg
Publisher: Penguin
ISBN: 1101442298
Category : Nature
Languages : en
Pages : 304

Book Description
“A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.

Presto!

Presto! PDF Author: Penn Jillette
Publisher: Simon and Schuster
ISBN: 1501139525
Category : Biography & Autobiography
Languages : en
Pages : 368

Book Description
Penn Jillette's bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestyle.

Too Much of a Good Thing

Too Much of a Good Thing PDF Author: Lee Goldman
Publisher: Little, Brown Spark
ISBN: 0316236802
Category : Science
Languages : en
Pages : 285

Book Description
The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.

A Memory of Light

A Memory of Light PDF Author: Robert Jordan
Publisher: Macmillan
ISBN: 1429997176
Category : Fiction
Languages : en
Pages : 1005

Book Description
The Wheel of Time is now an original series on Prime Video, starring Rosamund Pike as Moiraine! With Robert Jordan’s untimely passing in 2007, Brandon Sanderson, the New York Times bestselling author of the Mistborn novels and the Stormlight Archive, was chosen by Jordan’s editor—his wife, Harriet McDougal—to complete the final volume in The Wheel of Time®, later expanded to three books. In A Memory of Light, the fourteenth and concluding novel in Jordan’s #1 New York Times bestselling epic fantasy series, the armies of Light gather to fight in Tarmon Gai’don, the Last Battle, to save the Westland nations from the shadow forces of the Dark One. Rand al’Thor, the Dragon Reborn, is ready to fulfill his destiny. To defeat the enemy that threatens them all, he must convince his reluctant allies that his plan—as foolhardy and dangerous as it appears—is their only chance to stop the Dark One’s ascension and secure a lasting peace. But if Rand’s course of action fails, the world will be engulfed in shadow. Across the land, Mat, Perrin, and Egwene engage in battle with Shadowspawn, Trollocs, Darkfriends, and other creatures of the Blight. Sacrifices are made, lives are lost, but victory is unassured. For when Rand confronts the Dark One in Shayol Ghul, he is bombarded with conflicting visions of the future that reveal there is more at stake for humanity than winning the war. Since its debut in 1990, The Wheel of Time® by Robert Jordan has captivated millions of readers around the globe with its scope, originality, and compelling characters. The last six books in series were all instant #1 New York Times bestsellers, and The Eye of the World was named one of America's best-loved novels by PBS's The Great American Read. The Wheel of Time® New Spring: The Novel #1 The Eye of the World #2 The Great Hunt #3 The Dragon Reborn #4 The Shadow Rising #5 The Fires of Heaven #6 Lord of Chaos #7 A Crown of Swords #8 The Path of Daggers #9 Winter's Heart #10 Crossroads of Twilight #11 Knife of Dreams By Robert Jordan and Brandon Sanderson #12 The Gathering Storm #13 Towers of Midnight #14 A Memory of Light By Robert Jordan and Teresa Patterson The World of Robert Jordan's The Wheel of Time By Robert Jordan, Harriet McDougal, Alan Romanczuk, and Maria Simons The Wheel of Time Companion By Robert Jordan and Amy Romanczuk Patterns of the Wheel: Coloring Art Based on Robert Jordan's The Wheel of Time At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Four-Pack Revolution

The Four-Pack Revolution PDF Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 1623369649
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Smacked

Smacked PDF Author: Eilene Zimmerman
Publisher: Random House
ISBN: 0525511008
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
A journalist pieces together the mysteries surrounding her ex-husband’s descent into drug addiction while trying to rebuild a life for her family, taking readers on an intimate journey into the world of white-collar drug abuse. “A rare combination of journalistic rigor, personal courage, and writerly grace.”—Bill Clegg, author of Portrait of an Addict as a Young Man Something was wrong with Peter. Eilene Zimmerman noticed that her ex-husband looked thin, seemed distracted, and was frequently absent from activities with their children. She thought he looked sick and needed to see a doctor, and indeed, he told her he had been diagnosed with an autoimmune disorder. Yet in many ways, Peter seemed to have it all: a beautiful house by the beach, expensive cars, and other luxuries that came with an affluent life. Eilene assumed his odd behavior was due to stress and overwork—he was a senior partner at a prominent law firm and had been working more than sixty hours a week for the last twenty years. Although they were divorced, Eilene and Peter had been partners and friends for decades, so when she and her children were unable to reach Peter for several days, Eilene went to his house to see if he was OK. So begins Smacked, a brilliant and moving memoir of Eilene’s shocking discovery, one that sets her on a journey to find out how a man she knew for nearly thirty years became a drug addict, hiding it so well that neither she nor anyone else in his life suspected what was happening. Eilene discovers that Peter led a secret life, one that started with pills and ended with opioids, cocaine, and methamphetamine. He was also addicted to work; the last call Peter ever made was to dial in to a conference call. Eilene is determined to learn all she can about Peter’s hidden life, and also about drug addiction among ambitious, high-achieving professionals like him. Through extensive research and interviews, she presents a picture of drug dependence today in that moneyed, upwardly mobile world. She also embarks on a journey to re-create her life in the wake of loss, both of the person—and the relationship—that profoundly defined the woman she had become.

Under Pressure

Under Pressure PDF Author: Ray Lucas
Publisher: Triumph Books
ISBN: 1623689171
Category : Biography & Autobiography
Languages : en
Pages : 265

Book Description
In Under Pressure, Ray Lucas provides fans with a timely, uncensored look at pro football's play-at-all-costs culture. Overcoming questions about his size and skills as a quarterback, Lucas persevered and went on to play seven seasons in the NFL. His professional football career, however, came to a sudden end at age 30, when a neck injury caused him to collapse on the sideline during training camp. Instructed by NFL doctors that surgery wasn't an option, Lucas turned to painkillers for relief, but as his tolerance for medication escalated and his NFL insurance coverage expired, he began to plan his suicide. Just days before he planned to take his life, Lucas was put in touch with a group of doctors who agreed to perform neck surgery free of charge. In this tell-all, Lucas shares how—in a league without guaranteed contracts and careers that average just a few seasons long—players in the training room are perceived to lack the toughness necessary to succeed on the field. He discusses how this prevailing attitude leads to widespread abuse of painkillers and leaves many former players unable to lead a normal life once their playing career ends while also sharing details on how he overcame his drug addiction and turned his own life around.