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#ANOTE2SELF Meditation Journal

#ANOTE2SELF Meditation Journal PDF Author: Alexandra Elle
Publisher:
ISBN: 9781519587305
Category :
Languages : en
Pages : 0

Book Description
The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.

#ANOTE2SELF Meditation Journal

#ANOTE2SELF Meditation Journal PDF Author: Alexandra Elle
Publisher:
ISBN: 9781519587305
Category :
Languages : en
Pages : 0

Book Description
The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.

Words from a Wanderer

Words from a Wanderer PDF Author: Alexandra Elle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781484886984
Category : Self-acceptance
Languages : en
Pages : 58

Book Description
The author offers sixty-two short reflections on self-acceptance and staying positive with oneself.

Sacred Pregnancy

Sacred Pregnancy PDF Author: Anni Daulter
Publisher: North Atlantic Books
ISBN: 1583944443
Category : Health & Fitness
Languages : en
Pages : 361

Book Description
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Love in My Language

Love in My Language PDF Author: Alexandra Elle
Publisher: Createspace Independent Pub
ISBN: 9781494961206
Category : Biography & Autobiography
Languages : en
Pages : 156

Book Description
"Love in my Language" is the sophomore title of best-selling, self-published author, Alexandra Elle. Equipped with 144 pages of self-discovery. Alex shares some of her deepest and darkest moments that are intertwined with faith, hope and finding her light. This body of work explores the ins and out of trials and tribulations, partnered with successes and failures. The pages of "Love in my Language" are filled with poetry, narrative essays, and gentle reminders. You will get an authentic look into the life of the author, and she hopes that readers take away peace after reading the pages.

After the Rain

After the Rain PDF Author: Alexandra Elle
Publisher: Chronicle Books
ISBN: 1797202200
Category : Self-Help
Languages : en
Pages : 215

Book Description
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

The People Look Like Flowers At Last

The People Look Like Flowers At Last PDF Author: Charles Bukowski
Publisher: Ecco
ISBN: 9780060577087
Category : Poetry
Languages : en
Pages : 320

Book Description
the gas line is leaking, the bird is gone from the cage, the skyline is dotted with vultures; Benny finally got off the stuff and Betty now has a job as a waitress; and the chimney sweep was quite delicate as he giggled up through the soot. I walked miles through the city and recognized nothing as a giant claw ate at my stomach while the inside of my head felt airy as if I was about to go mad. it’s not so much that nothing means anything but more that it keeps meaning nothing, there’s no release, just gurus and self- appointed gods and hucksters. the more people say, the less there is to say. even the best books are dry sawdust. —from "fingernails; nostrils; shoelaces"

Neon Soul

Neon Soul PDF Author: Alexandra Elle
Publisher: Andrews McMeel Publishing
ISBN: 1449485650
Category : Poetry
Languages : en
Pages : 157

Book Description
Alexandra Elle writes frankly about her experience as a young, single mother while she celebrates her triumph over adversity and promotes resilience and self-care in her readers. This book of all-new poems from the beloved author of Words From A Wanderer and Love In My Language is a quotable companion on the road to healing.

Self-Care Sessions Workbook

Self-Care Sessions Workbook PDF Author: Alexandra Elle
Publisher:
ISBN: 9781725632271
Category :
Languages : en
Pages : 50

Book Description
This mini-workbook was created for the students who attend Alex Elle's self-care session workshops. Enclosed are journal questions and exercises that encourage students to unfold into their truth by creating a ritual through writing and self-care.

Today I Affirm

Today I Affirm PDF Author: Alexandra Elle
Publisher:
ISBN: 9781449495213
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm--a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.

Growing in Gratitude

Growing in Gratitude PDF Author: Alexandra Elle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986449090
Category :
Languages : en
Pages : 158

Book Description
The Growing in Gratitude journal was created to help people pause, reflect, and tap into the personal practice of gratefulness. For 150 days, keep this journal by your bed or in your bag and dive into deepening & strengthening your appreciation for who you are, what you have, and how you can serve others.