Author: Roger C. Brink
Publisher:
ISBN: 9781648661976
Category :
Languages : en
Pages :

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Book Description

Author: Roger C. Brink
Publisher:
ISBN: 9781648661983
Category :
Languages : en
Pages :

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Book Description

Author: Steven Frank
Publisher:
ISBN: 9781952083471
Category :
Languages : en
Pages :

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Book Description

Author: Jerry Wilde
Publisher:
ISBN: 9780965761000
Category : Anger in adolescence
Languages : en
Pages : 68

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Book Description
An empowering book designed to encourage youth to handle their anger before their anger handles them.

Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68

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Book Description

Author: Gary D. McKay
Publisher: Impact Publishers
ISBN: 9781886230569
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

Author: Mike Fisher
Publisher: Leaping Hare Press
ISBN: 1908005548
Category : Body, Mind & Spirit
Languages : en
Pages : 89

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Book Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Author: Samantha Harris
Publisher:
ISBN: 9781635010046
Category : Family & Relationships
Languages : en
Pages : 66

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Book Description
The Book "Anger Management on a Different Level" is for those who seek to learn more about the multi-faceted emotion called anger. If you struggle with anger and would like to get the answers you need by reading a good book in the privacy of your own home, then this is the book for you. If you know someone who has an anger problem and you are not quite sure how to help him/her to get on the right track, this is the book for you. Upon completing this book, the reader will learn to not only manage his/her anger, but to also channel it in a positive way to improve his/her life. In this book, the author covers topics such as the types of anger, the factors that contribute to anger, the treatment options available for those with an anger problem, the power of positive thinking, the best anger management techniques and so much more.

Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572275
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Author: Susan Edmiston
Publisher: Workman Publishing Company
ISBN: 0761161988
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.