Ancient Wisdom for Modern Stress PDF Download

Author: Shah Rukh
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
"Ancient Wisdom for Modern Stress: Rediscovering Balance" is a compelling and insightful book that bridges the gap between timeless, age-old practices and the modern challenges of stress and imbalance. Drawing from a rich tapestry of ancient wisdom, the book offers practical guidance and holistic solutions for managing stress in today's fast-paced world. It provides a roadmap to reclaiming balance through mindfulness, meditation, herbal remedies, and more, offering readers a transformative journey toward lasting well-being. This book serves as a beacon of wisdom, guiding individuals on a path to harmonizing mind, body, and spirit in the face of modern stressors.

Author: Mark Bunn
Publisher:
ISBN: 9780980759709
Category : Happiness
Languages : en
Pages : 302

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Book Description
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

Author: Umesh Sharma
Publisher: Excel Books India
ISBN: 9788174464514
Category : Stress management
Languages : en
Pages : 396

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Book Description
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.

Author: Arjuna Veeravagu
Publisher:
ISBN:
Category :
Languages : en
Pages : 58

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Book Description

Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305

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Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Author: Issy Flamel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505509915
Category :
Languages : en
Pages : 72

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Book Description
This book is written for anyone looking for natural healing to dispel the stresses of modern life In a short simple guide, you will be introduced to clearly explained and easy to follow techniques taken from great religious and spiritual traditions from around the world. Whether you are simply looking for deeper relaxation, or dealing with more serious anxiety disorders, panic attacks and the depression that so often accompanies them, this book will provide directly helpful methods you can start using today. Although some of the techniques are based on religious traditions, non-faith alternatives are detailed, and the science behind the results explained, so that everyone should find something inside these pages to help bring relief. Based on the personal experience of the author From the ancient Nyasa of India to the meditation of Japanese Buddhism, from the Jesus Prayer of the Christian Desert Fathers, to the use of Icons in the Russian Orthodox tradition, from the powerful but gentle exercises of Chinese Qigong, to the contemplative tradition of Ignatius Loyola and the Jesuits, I have travelled and studied methods of contemplation that help heal the inner wounds caused by modern stress. This simple guide is the result. Who should read this book? Anyone who is looking for time-proven natural techniques for helping healing. Many people in the modern world suffer from rising tension and stress. Here are proven methods for dealing with these problems. Presented in a straightforward way, these spiritual practices can be key to reclaiming a healthy, fulfilling life. The wisdom of thousands of years is available to all of us, all we have to do is take the time to try these powerful, tried and tested techniques. These ancient practices worked for me - they can work for you This is not some theoretical pie in the sky book. I used these options to reclaim a healthy life, after years of devastating anxiety, panic attacks and depression. The variety of methods described should ensure that everyone will find something useful. If you, or someone you care about, might benefit from these healing practices, handed down to us by the Saints and Sages through the centuries, then please scroll up, click on the button, and start today.

Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363

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Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Author: Jane Alexander
Publisher: Sterling Publishing (NY)
ISBN: 9781454936640
Category : Conduct of life
Languages : en
Pages : 0

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Book Description
Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).

Author: Jane Alexander
Publisher: Kyle Books
ISBN: 0857838261
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Author: Andrea Febrian
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
In a world of constant digital distraction and mounting stress, ancient wisdom offers a path to inner peace and happiness. "History and Origins of Mindfulness Practices: Ancient Wisdom for Modern Stress Relief and Happiness" takes you on a captivating journey through time, unveiling the roots of mindfulness and its powerful applications for today's hectic world. Discover how age-old techniques can transform your daily life: - Uncover the surprising origins of mindfulness in Buddhist, Hindu, and Taoist traditions - Learn how Western philosophers and spiritual leaders embraced mindful living - Explore the science behind mindfulness and its impact on the brain - Master practical techniques for reducing stress, anxiety, and depression - Cultivate deeper relationships and enhanced emotional intelligence - Boost productivity and creativity through mindful work practices - Develop a sustainable, lifelong mindfulness practice tailored to your needs From the bustling streets of ancient India to the cutting-edge neuroscience labs of today, this book weaves together fascinating historical accounts, rigorous scientific research, and practical guidance. You'll meet the great teachers and thinkers who shaped mindfulness through the ages, and discover how their insights can enrich your life today. But this isn't just a history lesson. Each chapter bridges past and present, offering actionable strategies to incorporate mindfulness into your daily routine. Whether you're a busy professional, a stressed-out student, or simply seeking greater peace and purpose, you'll find tools and techniques to help you thrive in our fast-paced world. Key features include: - In-depth exploration of traditional meditation techniques and their modern adaptations - Practical exercises for cultivating mindfulness in everyday situations - Expert insights on overcoming common obstacles in mindfulness practice - Guidance on choosing the right mindfulness approach for your personality and lifestyle - Tips for creating a mindful home, workplace, and community This book stands out by offering a unique blend of historical depth and practical applicability. Unlike many mindfulness guides that focus solely on technique, "History and Origins of Mindfulness Practices" provides the rich context you need to truly understand and appreciate these transformative practices. You'll learn: - How mindfulness can rewire your brain for greater happiness and resilience - The surprising connections between ancient wisdom and modern psychology - Why mindfulness is not just a trend, but a timeless tool for human flourishing - How to navigate the ethical considerations of adapting spiritual practices for secular use - The role of mindfulness in addressing global challenges like climate change and social justice Whether you're new to mindfulness or a seasoned practitioner, this book offers fresh insights and inspiration. It's perfect for: - Stressed professionals seeking balance and productivity - Individuals dealing with anxiety, depression, or chronic pain - Educators and healthcare providers looking to incorporate mindfulness into their work - Spiritual seekers exploring the depths of contemplative traditions - Anyone curious about the intersection of ancient wisdom and modern science Don't let stress and chaos rule your life any longer. Embrace the timeless wisdom that has guided seekers for millennia. "History and Origins of Mindfulness Practices" is more than a book-it's a roadmap to a happier, healthier you. Get your copy today and start your journey to lasting peace and happiness. The wisdom of the ages is waiting for you. Are you ready to discover it?