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Author: Deb Dana, LCSW Publisher: Sounds True ISBN: 1683647076 Category : Psychology Languages : en Pages : 184
Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Deb Dana, LCSW Publisher: Sounds True ISBN: 1683647076 Category : Psychology Languages : en Pages : 184
Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Earl R. Hinz Publisher: Cornell Maritime Press/Tidewater Publishers ISBN: 9780870335396 Category : Sports & Recreation Languages : en Pages : 0
Book Description
The Complete Book of Anchoring and Mooring addresses anchoring systems, techniques, and permanent moorings for boats from twelve feet to eighty feet in length. It covers monohulls, multihulls, light displacement sailboats, cruisers, sportfishers, passagemakers, and workboats. In short, it is for all recreational and working boats in this size range. Since the last printing of this book a number of revolutionary anchor concepts have appeared on the boating scene. These unique designs have shown exceptional performance when compared by a renowned testing agency with their contemporaries. Changes made to this revised second edition ensure its continued role as the state-of-the-art source book for the boating world.
Author: Steven Holl Publisher: Princeton Architectural Press ISBN: 9781878271518 Category : Architecture Languages : en Pages : 174
Book Description
One of our most popular titles, Anchoring presents New Yorkarchitect Steven Holl's projects from 1975 to the present. Among the worksfeatured are Void Space/Hinged Space Housing, Fukuoka; School ofArchitecture, University of Minnesota; Pace Showroom, New York; StrettoHouse, Dallas; and the Berkowitz House, Martha's Vineyard.
Author: Jeff Alan Publisher: Bonus Books, Inc. ISBN: 9781566251945 Category : Political Science Languages : en Pages : 464
Book Description
Anchoring America covers 17 anchors in 17 smart profiles that show the evolution of the anchoring job and reveal the character of the men and women who sat at the desk.
Author: Alex Blackwell Publisher: White Seahorse, Inc ISBN: 0981517102 Category : Anchorage Languages : en Pages : 226
Book Description
Happy Hooking - The Art of Anchoring is a very readable book on boat anchoring. It is loaded with valuable information on anchoring tackle, anchoring technique, tying up and rafting, anchoring etiquette, as well as the occasional anecdote - simply stated a must have for any boater or sailor! The second expanded edition of Happy Hooking - the Art of Anchoring features: More gear More photos More illustrations More independent reviews Experience from both sides of the Atlantic Personal anecdotes based on many thousands of miles of sailing and countless times anchoring Unless you are far offshore, at some point or another you are going to need to 'park' your boat. Just like knowing how to stop your car before you start is perhaps the most important part of driving, we feel that anchoring is perhaps the most important skill you can and should acquire in boating. Anchoring a boat can be a lovely dance in a harbor, or a painful and often embarrassing display of Homo sapiens' inability to plan or communicate. We will endeavor to help you find a combination of tackle and technique best suited for your circumstances when anchoring your vessel. By outlining how different anchors work, the pluses and minuses of different adjunctive pieces of equipment, the current thinking about how to deploy this equipment, and how to select an anchorage, we hope you will be armed with enough information to make some informed decisions about what might work best for you. If you could take only one piece of advice from these pages with you on your travels, perhaps you will remember what Tommy Moran, an old salt in the West of Ireland, advised time and again: "Anchor as though you plan to stay for weeks, even if you intend to leave in an hour." Happy Hooking! EDITORIAL REVIEWS: Ocean Cruising Club The definitive textbook on the subject. Cruising Club of America "Happy Hooking" is well organized, well illustrated, and easy to read. It should be mandatory reading for novice sailors and charter operators would do well to place copies throughout their fleet. This would be an excellent gift to up-and-coming boaters. Captain John Jamieson, Author of Skipper Tips and Seamanship Secrets The single most important guide to anchoring for the modern sailor of the 21st century. Easy to read and filled with super clear illustrations and drawings. Add "Happy Hooking-The Art of Anchoring" to your onboard list of "must have guides" for safe anchoring-wherever in the world you choose to cruise! SailWorld.com Might be compulsory reading for the new sailor. Even the most experienced will find much new material here. Latitudes & Attitudes Seafaring This is the bible for all things anchoring. Irish Cruising Club It is hard to imagine a more comprensive study of the topic. This is a remarkably easy book to read.
Author: Anant Kumar Menon Publisher: Academic Press ISBN: 0080960952 Category : Science Languages : en Pages : 434
Book Description
This volume of The Enzymes features high-caliber thematic articles on the topic of glycosylphosphatidylinositol (GPI) anchoring of proteins. Contributions from leading authorities Informs and updates on all the latest developments in the field
Author: Mr.Ken Miyajima Publisher: International Monetary Fund ISBN: 1484372042 Category : Business & Economics Languages : en Pages : 26
Book Description
Inflation forecasts are modelled as monotonically diverging from an estimated long-run anchor point, or “implicit anchor”, towards actual inflation as the forecast horizon shortens. Fitting the model with forecasts by analysts, businesses and trade unions for South Africa, we find that inflation expectations have become increasingly strongly anchored. That is, the degree to which the estimated implicit anchor pins down inflation expectations at longer horizons has generally increased. Estimated inflation anchors of analysts lie within the 3–6 percent inflation target range of the central bank. However, the implicit anchors of businesses and trade unions, who are directly involved in the setting of wages and prices that drive the inflation process, have remained above the top end of the official target range. Possible explanations for these phenomena are discussed.
Author: Dominic Rüfenacht Publisher: Springer ISBN: 9811082251 Category : Technology & Engineering Languages : en Pages : 203
Book Description
A key element of any modern video codec is the efficient exploitation of temporal redundancy via motion-compensated prediction. In this book, a novel paradigm of representing and employing motion information in a video compression system is described that has several advantages over existing approaches. Traditionally, motion is estimated, modelled, and coded as a vector field at the target frame it predicts. While this “prediction-centric” approach is convenient, the fact that the motion is “attached” to a specific target frame implies that it cannot easily be re-purposed to predict or synthesize other frames, which severely hampers temporal scalability. In light of this, the present book explores the possibility of anchoring motion at reference frames instead. Key to the success of the proposed “reference-based” anchoring schemes is high quality motion inference, which is enabled by the use of a more “physical” motion representation than the traditionally employed “block” motion fields. The resulting compression system can support computationally efficient, high-quality temporal motion inference, which requires half as many coded motion fields as conventional codecs. Furthermore, “features” beyond compressibility — including high scalability, accessibility, and “intrinsic” framerate upsampling — can be seamlessly supported. These features are becoming ever more relevant as the way video is consumed continues shifting from the traditional broadcast scenario to interactive browsing of video content over heterogeneous networks. This book is of interest to researchers and professionals working in multimedia signal processing, in particular those who are interested in next-generation video compression. Two comprehensive background chapters on scalable video compression and temporal frame interpolation make the book accessible for students and newcomers to the field.
Author: Deb Dana, LCSW
Author: Deb Dana, LCSW
Author: I. C. Clark
Author: Earl R. Hinz
Author: Steven Holl
Author: L. Hobst
Author: Jeff Alan
Author: Alex Blackwell
Author: Anant Kumar Menon
Author: Mr.Ken Miyajima
Author: Dominic Rüfenacht