Author: Jennifer Laurita Publisher: Anatomy of ISBN: 9781770851719 Category : Health & Fitness Languages : en Pages : 0
Book Description
With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.
Author: Guillermo Seijas Albir Publisher: Barrons Educational Services ISBN: 9781438008585 Category : Health & Fitness Languages : en Pages : 0
Book Description
Barron’s Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy. Whether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You’ll get: 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Equipment and security essentials The basic history and evolution of the bicycle With Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.
Author: Rodrigo R. Bini Publisher: Springer Science & Business ISBN: 3319055399 Category : Medical Languages : en Pages : 130
Book Description
Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.
Author: Stephen S. Cheung Publisher: Human Kinetics ISBN: 1492586595 Category : Sports & Recreation Languages : en Pages : 568
Book Description
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Author: Max Glaskin Publisher: ISBN: 1782406433 Category : Sports & Recreation Languages : en Pages : 195
Book Description
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
Author: Tom Danielson Publisher: VeloPress ISBN: 1937716295 Category : Sports & Recreation Languages : en Pages : 243
Book Description
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author: Guillermo Seijas Albir Publisher: Barrons Educational Services ISBN: 1438006179 Category : Health & Fitness Languages : en Pages : 169
Book Description
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Author: Velominati (Bicyclists group) Publisher: W. W. Norton & Company ISBN: 0393242196 Category : Sports & Recreation Languages : en Pages : 299
Book Description
Offers ninety-two humorous and insightful rules of cycling, from tips on what gear to use and how to enforce proper road etiquette as well as stories from the sport's legendary figures.
Author: Robin Barton Publisher: Falcon Guides How to Ride ISBN: 9780762769995 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Whether you are new to cycling, riding for fitness, or interested in road racing or mountain biking, The Cycling Bible is an essential companion. Illustrated in color throughout, it covers everything from buying the right bike to entering your first race. Comprehensive step-by-step tutorials explain indispensible skills and techniques, and there is expert guidance on staying safe and maintaining fitness levels. A how-to section explains basic bicycle maintenance and demonstrates quick-fix repairs. The touring sectionrecommends some of the most enjoyable rides all over the world, including family- friendly routes, rides following the great road races, and those exploring the breathtaking scenery of the top mountain-biking meccas.
Author: Jennifer Laurita
Author: Guillermo Seijas Albir
Author: Rodrigo R. Bini
Author: Stephen S. Cheung
Author: Max Glaskin
Author: Nigel Mitchell
Author: Tom Danielson
Author: Guillermo Seijas Albir
Author: Velominati (Bicyclists group)
Author: Robin Barton