An Invitation to Health PDF Download

Author: Dianne Hales
Publisher: Cengage Learning
ISBN: 9780357136799
Category : Health & Fitness
Languages : en
Pages : 624

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Book Description
From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Author: Dianne R. Hales
Publisher:
ISBN: 9780176531539
Category : Health
Languages : en
Pages : 560

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Book Description
An Invitation to Health, fourth Canadian edition, provides you with information, advice, recommendations, and research, so that you can take charge of your own health. However, knowledge alone can't assure you a lifetime of well-being. The skills you acquire, the habits youform, the choices you make, and the way you live day by day will all shape your health and your future. We hope you will embrace health and wellness so that you have the opportunity to live a fulfilling life and realize your potential.This is our invitation to you.--Dianne Hales--Lara Lauzon

Author: Tracey Cleantis
Publisher: Simon and Schuster
ISBN: 1616497483
Category : Self-Help
Languages : en
Pages : 216

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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

Author: Mooji
Publisher: New Harbinger Publications
ISBN: 168403342X
Category : Body, Mind & Spirit
Languages : en
Pages : 63

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Book Description
A master key to true self-discovery Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you make in your life. Also available as an audiobook read by Mooji.

Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449658164
Category : Medical
Languages : en
Pages : 498

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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Author: Dianne R. Hales
Publisher: Brooks/Cole Publishing Company
ISBN: 9780534582036
Category : Health & Fitness
Languages : en
Pages : 478

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Book Description
This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

Author: David Francis
Publisher: SAGE
ISBN: 9780761966425
Category : Social Science
Languages : en
Pages : 236

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Book Description
This book offers a new and rigorous approach to observational sociology that is grounded in ethnomethodology and conversation analysis. Throughout the authors encourage the reader to explore the social world at first hand, beginning with the immediate family context and then moving out into the public realm and organizational life. Examples of observational analysis are given with reference to topic areas such as family life, education, medicine, crime and deviance, and the reader is shown how to conduct their own inquiries, using methods and materials that are readily and ordinarily available. Drawing on both original material and published studies, Francis and Hester demonstrate how observational sociology can be carried out with an attention to detail typically overlooked by more traditional ethonographic approaches.

Author: Dierk Schleicher
Publisher: Springer Science & Business Media
ISBN: 3642195334
Category : Mathematics
Languages : en
Pages : 225

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Book Description
This Invitation to Mathematics consists of 14 contributions, many from the world's leading mathematicians, which introduce the readers to exciting aspects of current mathematical research. The contributions are as varied as the personalities of active mathematicians, but together they show mathematics as a rich and lively field of research. The contributions are written for interested students at the age of transition between high school and university who know high school mathematics and perhaps competition mathematics and who want to find out what current research mathematics is about. We hope that it will also be of interest to teachers or more advanced mathematicians who would like to learn about exciting aspects of mathematics outside of their own work or specialization. Together with a team of young ``test readers'', editors and authors have taken great care, through a substantial ``active editing'' process, to make the contributions understandable by the intended readership.

Author: Marla Berg-Weger
Publisher: Routledge
ISBN: 1136314342
Category : Social Science
Languages : en
Pages : 427

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Book Description
Social Work and Social Welfare: An Invitation is a nationally recognized, best-selling text and unique website for US Introductory Social Work and Social Welfare courses. It provides students with the knowledge, skills, and values that are essential for working with individuals, families, groups, organizations, communities, and public policy in a variety of practice settings. This new third edition is an up-to-date profile of the world in which today’s social workers practice, with current demographic, statistical, legislative, policy, and research information; sensitive discussions of contemporary ethical issues; and new first-person narratives from social workers in a variety of fields. The call to become engaged in some of society’s most challenging issues is clearer than in previous editions.

Author: Hilde Lindemann
Publisher: Oxford University Press
ISBN: 0190059338
Category : Philosophy
Languages : en
Pages : 217

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Book Description
Feminist ethics addresses how power, through gender, affects moral practice and theory. This enterprise is more important than ever before in an age of sharpened attention and concern for feminist issues and injustices. Yet the number of terms which have entered mainstream discussion can quickly overwhelm the novice: intersectionality, gender neutrality, androcentrism. An Invitation to Feminist Ethics offers an easy-to-understand, hospitable approach to the study of feminist moral theory and practice from a renowned ethicist, underscoring its need and the clarifying light it casts on some of the most pressing topics in contemporary society. The work surveys feminist ethical theory, beginning with an explanation of ethics, feminism, and gender before discussing the concepts of discrimination, oppression, gender neutrality, and androcentrism. The work further discusses in-depth intersectionality and microagressions before examining personal identities and how identities are vulnerable to oppression, and what can be done about it. The book also includes a helpful overview of three standard moral theories--social contract theory, utilitarianism, and Kantian ethics--and a discussion of their failings from a feminist point of view, followed by introductions to feminist care theory and feminist responsibility ethics. A "close-ups" section explores three social practices--bioethics, violence, and the globalized economy--within which these concepts are applied, and the need for feminist ethics is most urgent.