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Author: Amy Johnson Publisher: New Harbinger Publications ISBN: 1626252327 Category : Self-Help Languages : en Pages : 195
Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Amy Johnson Publisher: New Harbinger Publications ISBN: 1626252327 Category : Self-Help Languages : en Pages : 195
Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Midge Gillies Publisher: Orion Publishing Group ISBN: 9780753817704 Category : Air pilots Languages : en Pages : 400
Book Description
In May 1930, Amy Johnson, a typist from Hull, took off from Croydon Airport with a thermos flask and a packet of sandwiches to try to beat the world solo record to Australia. She arrived, sun-blistered and with grease on her face, after weeks of flying a second-hand, open-cockpit biplane with no radio communication and the most basic of maps. Her adventures inspired a world struggling with the devastating effects of the Depression and made her into a celebrity overnight. She married Scottish playboy Jim Mollison, and together 'The Flying Sweethearts' broke records, mixed with the Mayfair Set, Amelia Earhart and Hollywood stars. But her tempestuous marriage was soon to crumble and she resumed her love affair with speed, taking up gliding and rally driving, and finding solace with a French millionaire. Her plane disappeared over the Thames Estuary during the Second World War, sparking rumours which are still being investigated today. Her body was never found.
Author: Amy Johnson Publisher: New Harbinger Publications ISBN: 1684038200 Category : Self-Help Languages : en Pages : 211
Book Description
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Author: Amy Johnson Crow Publisher: Independently Published ISBN: 9781728699547 Category : Genealogy Languages : en Pages : 82
Book Description
Crow believes that family history is an exploration not only of the past, but also of ourselves. She shares her favorite tips, tricks, and resources for discovering your family history-- and having fun while you do it!
Author: Eimi Yamada Publisher: Penguin Mass Market ISBN: 9780140254181 Category : Japanese Americans Languages : en Pages : 0
Book Description
In a racy new interpretation of the traditional Japanese autobiographical novel, Amy Yamada makes her U.S. debut with a view of American urban life. Her frank portrayals of human relationships have both shocked and earned her respect in Japan, and in Trash--a mix of fantasy and authentic experience--she lives up to her reputation.
Author: Richard Coke Lower Publisher: Stanford University Press ISBN: 9780804720816 Category : History Languages : en Pages : 488
Book Description
This is the first full-length study of one of the major political figures of twentieth-century America, Hiram Johnson (1866-1945). Elected governor of California in 1910, reelected in 1914, and elevated to the United States Senate in 1916, he characteristically cut his own political path, bringing an apocalyptic intensety to the many battles he waged. Armed with a sharp wit, a talent for invective, and a capacity for self-righteousness, he invigorated the political order around him with the passion he invested in it. Stubbornly independent, he pursued his goals with a fighter's determination. For Johnson, politics was an art not of compromise but of confrontation. As he himself put it, he preferred to be a "bloc of one." Johnson began his political career as an insurgent, a progressive in the stamp of Robert La Follette and Theodore Roosevelt. As governor he thoroughly revamped California's political and social order, creating a legacy that can still be felt today. He helped shape a progressive movement on the national level as well, and was Theodore Roosevelt's running mate on the Progressive party ticket in 1912. Johnson left the governorship in 1917, midway through his second term, to enter the United States Senate, where he served until his death in 1945. Arriving on the eve of America's entry into World War I, he continued to define himself as a reformer but quickly embraced a second cause as well, becoming one of the nation's most adamant proponents of American isolationism. He opposed American entry into the League of Nations in 1919, fought persistently against U.S. entanglement abroad throughout the inter-war years, and from his deathbed voted in 1945 against American entry into the United Nations. Although today he is best remembered as a fierce and uncompromising isolationist, his accomplishments in the Senate as a progressive - such as his decade-long fight for Hoover Dam - were significant and lasting. Johnson's public career encompasses and illuminates almost all the significant political issues, both domestic and international, in American life during the first half of the twentieth century.
Author: Amy Johnson
Author: Amy Johnson
Author: Midge Gillies
Author: Amy Johnson
Author: Amy Johnson
Author: Constance Babington Smith
Author: Janet Scott-Thornton
Author: Amy Johnson Crow
Author: Eimi Yamada
Author: Amy Johnson (Editor)
Author: Richard Coke Lower