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Author: Hiroaki Tanaka Publisher: Simon and Schuster ISBN: 1510708324 Category : Sports & Recreation Languages : en Pages : 173
Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Hiroaki Tanaka Publisher: Simon and Schuster ISBN: 1510708324 Category : Sports & Recreation Languages : en Pages : 173
Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Publisher: ISBN: 9781442561267 Category : Information technology Languages : en Pages : 280
Book Description
Information Methods takes a highly practical approach that helps students to acquire the skills they need to handle and communicate information with confidence in a wide variety of situations. Students can practice building their analytical and creative thinking skills. Students will also develop the writing and research skills that are vital for success in an academic context. The book's coverage extends to the different forms of writing in a business context. In addition, students are introduced to Web 2.0, social networking, database processing, global information systems and usability issues. This custom edition is published for Swinburne University and Open Universities Australia.
Author: Jeff Galloway Publisher: Meyer & Meyer Verlag ISBN: 1782550828 Category : Sports & Recreation Languages : en Pages : 194
Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Charalambos D. Aliprantis Publisher: American Mathematical Soc. ISBN: 0821841467 Category : Mathematics Languages : en Pages : 298
Book Description
Ordered vector spaces and cones made their debut in mathematics at the beginning of the twentieth century. They were developed in parallel (but from a different perspective) with functional analysis and operator theory. Before the 1950s, ordered vector spaces appeared in the literature in a fragmented way. Their systematic study began around the world after 1950 mainly through the efforts of the Russian, Japanese, German, and Dutch schools. Since cones are being employed to solve optimization problems, the theory of ordered vector spaces is an indispensable tool for solving a variety of applied problems appearing in several diverse areas, such as engineering, econometrics, and the social sciences. For this reason this theory plays a prominent role not only in functional analysis but also in a wide range of applications. This is a book about a modern perspective on cones and ordered vector spaces. It includes material that has not been presented earlier in a monograph or a textbook. With many exercises of varying degrees of difficulty, the book is suitable for graduate courses. Most of the new topics currently discussed in the book have their origins in problems from economics and finance. Therefore, the book will be valuable to any researcher and graduate student who works in mathematics, engineering, economics, finance, and any other field that uses optimization techniques.
Author: Owen Anderson Publisher: Human Kinetics ISBN: 073607418X Category : Education Languages : en Pages : 610
Book Description
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Author: Serge Alinhac Publisher: American Mathematical Soc. ISBN: 0821834541 Category : Mathematics Languages : en Pages : 178
Book Description
This book presents two essential and apparently unrelated subjects. The first, microlocal analysis and the theory of pseudo-differential operators, is a basic tool in the study of partial differential equations and in analysis on manifolds. The second, the Nash-Moser theorem, continues to be fundamentally important in geometry, dynamical systems and nonlinear PDE. Each of the subjects, which are of interest in their own right as well as for applications, can be learned separately. But the book shows the deep connections between the two themes, particularly in the middle part, which is devoted to Littlewood-Paley theory, dyadic analysis, and the paradifferential calculus and its application to interpolation inequalities. An important feature is the elementary and self-contained character of the text, to which many exercises and an introductory Chapter $0$ with basic material have been added. This makes the book readable by graduate students or researchers from one subject who are interested in becoming familiar with the other. It can also be used as a textbook for a graduate course on nonlinear PDE or geometry.
Author: MIKE. SHERIDAN Publisher: ISBN: 9780994859310 Category : Languages : en Pages : 208
Book Description
Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Author: Jan Rothuizen Publisher: ISBN: 9789046816394 Category : Travel Languages : en Pages : 0
Book Description
This book features famous places in Amsterdam, as well as less familiar corners of the city: houseboat, the city's most expensive hotel room and a coffee shop. The Soft Atlas of Amsterdam is a uniquely original and charming guide to a thoroughly diversi city.
Author: Diana X. Sprinkle Publisher: ISBN: 9780970791054 Category : Languages : en Pages : 0
Book Description
Laveder the Purple Cat girl is the owner of a small magic potion shop with problems...many problems. Aside from her store being overrun by poisonous, pygmy elephants, the occasional alien abduction and the devil, a giant magic store chain has decided to move in next door and crush her hopes of ever making a sale. Not to mention that her only employee and faster than the speed of light bunny, Saiko, has the attention span of a chickpea and a disturbing affection for Lavender's enchanted car. Now Lavender must think fast before an over-zealous ex-superhero health inspector shuts her down for good. Will Lavender meet the inspector's demands on time? Where are the poisonous vermin coming from? Will Saiko's love for cars go too far? This publisher is a new client to Diamond Book Distributors!
Author: Hiroaki Tanaka
Author: Hiroaki Tanaka
Author: William J. Bowerman
Author: 
Author: Jeff Galloway
Author: Charalambos D. Aliprantis
Author: Owen Anderson
Author: Serge Alinhac
Author: MIKE. SHERIDAN
Author: Jan Rothuizen
Author: Diana X. Sprinkle