Altered You! PDF Download

Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207

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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Author: Karin Buckingham
Publisher: Kalmbach Books
ISBN: 0871164639
Category : Crafts & Hobbies
Languages : en
Pages : 96

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Book Description
Transform your ordinary-or favorite-clothing and accessories with simple alterations or embellishments into customized, personal items. Most of the projects call for jewelry making, embellishment, and very basic sewing.

Author: Adam Alter
Publisher: Penguin
ISBN: 0735222843
Category : Social Science
Languages : en
Pages : 370

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Book Description
“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

Author: Todd Herman
Publisher: HarperCollins
ISBN: 0062838679
Category : Business & Economics
Languages : en
Pages : 289

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Book Description
Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Author: Janek Gwizdala
Publisher:
ISBN:
Category :
Languages : en
Pages : 230

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Book Description
Every bassist practices things like warm-ups, exercises, and new vocabulary. But how do you translate these concepts and techniques into your playing? From Practice to Performance will guide you through a tried-and-true process of transforming the elements of your practice routine into real, inspired music. The book is split into two parts: the first includes 30 exercises in all twelve keys, plus an in-depth look at how to construct a productive practice schedule utilizing this new vocabulary. Part Two puts these exercises into context, explaining precisely how to use them over various chord changes, with harmonic analysis and specialized tips from world-renowned bassist Janek Gwizdala. From Practice to Performance will not only transform your technique, your vocabulary, and how you practice, but it will revolutionize how effectively you can turn your hard work into real results as a performer. Along with a complete video master-class that provides a deeper understanding of the book's content, we're including highly polished play-alongs that will allow you to put all of these concepts into action immediately. The book also comes complete with TAB for each exercise in every key.

Author: Mike Stern
Publisher: WWW.Fundamental-Changes.com
ISBN: 9781789332230
Category : Music
Languages : en
Pages : 112

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Book Description
Mike Stern is an electrifying guitarist whose blistering chops combine jazz harmony with rock-fusion and perfect bluesy phrasing. In this book, he shares his secrets of altered scale soloing and reveals the keys to his signature sound.

Author: Walter Foster Creative Team
Publisher: Walter Foster
ISBN: 1633223434
Category : Art
Languages : en
Pages : 243

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Book Description
A comprehensive reference guide to help you master more than 200 mixed media concepts and techniques.

Author: Jennifer Rush
Publisher: Little, Brown Books for Young Readers
ISBN: 0316214493
Category : Young Adult Fiction
Languages : en
Pages : 184

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Book Description
They were made to forget. But they'll never forgive. Everything about Anna's life is a secret. Her father works for the Branch, at the helm of its latest project: monitoring and administering treatments to the four genetically altered boys in the lab below their farmhouse. There's Nick, solemn and brooding; Cas, light-hearted and playful; Trev, smart and caring; and Sam . . . who's stolen Anna's heart. When the Branch decides it's time to take the boys, Sam stages an escape. Anna's father pushes her to go with them, making Sam promise to keep her away from the Branch, at all costs. On the run, with her father's warning in her head, Anna begins to doubt everything she thought she knew about herself. She soon discovers that she and Sam are connected in more ways than either of them expected. And if they're both going to survive, they must piece together the clues of their past before the Branch catches up to them and steals it all away.

Author: Daniel Goleman
Publisher: Viking
ISBN: 9780241975695
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Author: Alena Hennessy
Publisher: Sterling Publishing Company
ISBN: 9781579909482
Category : Art
Languages : en
Pages : 110

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Book Description
Take this book and...remake it! Introducing the first guide that not only teaches kids the basics of altered art, but is the very material for creating those personal pieces. That’s because this volume, along with dozens of others, is an art project just waiting to happen. With irreverent text and beautiful photography--and techniques such as stitching, image transferring, and cutting--Alter This! shows children how to turn telephone, picture, and even those boring grammar books into something exciting. Budding artists will decorate pages with collage, paint, stamps, pockets, and pop ups, and transform entire tomes into shadow boxes, picture frames, purses, or tools for passing notes in the hallway. Kids will want to own this book...and make it their own, too!