Alter Your Life PDF Download

Author: Emmet Fox
Publisher: Harper Collins
ISBN: 0062010050
Category : Religion
Languages : en
Pages : 197

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Book Description
A rousing action program for overcoming adversity and taking charge of life -- by one of our century's greatest mystics. For unhappiness, frustration, loneliness, and other afflictions of the spirit, Dr. Emmet Fox prescribes a powerful remedy based on the life and message of Jesus. In Alter Your Life, Fox explains that these "dreary" problems are actually bad habits of mind -- habits from which we can free ourselves. "There is no necessity for anything but success, good health,prosperity, and an abounding interest and joy in life," Fox writes Through a series of brief meditations, Fox shows us how to exchange our bad habits of mind for the healthy ones demonstrated by Jesus. Based upon biblical texts, Alter Your Life offers a progressive, life-changing course designed for all readers, whether or not they have read a religious book before.

Author: Kathleen Hall
Publisher: Alter Your Life
ISBN: 9780974542720
Category : Conduct of life
Languages : en
Pages : 196

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Book Description
Themes like "I just don't have time" and "I'm exhausted" rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding the time needed to discover an intentional life seems daunting for many. But it doesn't have to be!

Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354

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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Author: Jonathan Alter
Publisher: Simon and Schuster
ISBN: 1501125540
Category : Biography & Autobiography
Languages : en
Pages : 800

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Book Description
“Drawing on fresh archival material and extensive access to Carter and his family, New York Times bestselling author Jonathan Alter tells the epic story of a man of faith and his improbable journey from barefoot boy in the vicious Jim Crow South to global icon. We learn how Carter evolved from a timid child into an ambitious naval nuclear engineer and an indefatigable born-again governor; how as a president he failed politically amid the bad economy of the 1970s and the seizure of hostages in Iran but succeeded in engineering peace between Israel and Egypt, amassing a historic environmental record, moving the government from tokenism to diversity, setting a new global standard for human rights, and normalizing relations with China, among dozens of other unheralded achievements. After leaving office, Carter revolutionized the postpresidency with the bold global accomplishments of the Carter center”--Cover.

Author: Todd Herman
Publisher: HarperCollins
ISBN: 0062838679
Category : Business & Economics
Languages : en
Pages : 289

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Book Description
Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Author: Galina Mindlin
Publisher: Sourcebooks, Inc.
ISBN: 1402260253
Category : Self-Help
Languages : en
Pages : 257

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Book Description
Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

Author: Amanda Weaver
Publisher: Entangled: Embrace
ISBN: 1633754316
Category : Fiction
Languages : en
Pages : 223

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Book Description
A new adult romance from Entangled's Embrace imprint... Take a chance and change your life... College is where Hannah Gregory plans to follow in her dad's footsteps as a chemistry prodigy-except she bombs her first test. And now her future isn't so certain. Worse, she's not sure she wants it anymore. Salvation comes from an unlikely place-a used bookstore and the sexy Ben Fisher, the passionate college senior who works there. Ben is trapped in a life mapped out for him. Trapped in a future career as a lawyer to make his father happy. Trapped pursuing a girl he doesn't even like because she fits into a world he doesn't want but can't escape. But then he meets the beautiful and quirky Hannah. And for the first time, he knows what it means to truly want something. So he gives in to being her friend. Then to wanting her. Then to kissing her. But freedom comes with a cost, and it isn't long before their carefully planned lives begin to fall apart...

Author: Time Time Out
Publisher: Ebury Press
ISBN: 9781904978732
Category : Motion pictures
Languages : en
Pages : 0

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Book Description
Twenty-four frames a second, 100 heartbeats a minute, a dozen emotional highs an hour and shockwaves that last a lifetime: that s cinema. Films entertain us like nothing else can, but they also have the power to change our lives. A film can frighten or

Author: Emmet Fox
Publisher: Harper Collins
ISBN: 0062010069
Category : Religion
Languages : en
Pages : 359

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Book Description
Here are brief, pointed, practical instructions in successful living to help achieve real health, happiness, prosperity, greater security, andpeace of mind. In clear, concise terms, Emmet Fox outlines the sevenmental laws that are the stepping stones to full realization of the inner, spiritual Power which ties within the reach of anyone who sincerely wants it and who is willing to apply the principles set forth. Make Your Life Worthwhile reveals how you can put these principles to immediate use to begin transforming your life. Dr. Fox explains the eleven key words in the Bible and discusses what the Bible has to say about successful living, showing how its wisdom can become a part of your everyday life. This is a lifetime plan for tapping into the great spiritual truths that underlie, everyday existence and applying them to: Reach through to true spiritual Power • Use your own inner resources more fully • Overcome difficulties • Become a dynamic person • Achieve what you really desire • Pray unselfishly • Get results with positive thinking • Make the most of the present moment • Enhance spiritual growth and material well-being • Build confidence in yourself • Understand your unique role in God's unfolding purpose • and much more.

Author: Robert Maurer Ph.D.
Publisher: Workman Publishing Company
ISBN: 0761181342
Category : Self-Help
Languages : en
Pages : 229

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Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.