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Author: Constance G. Palinsky Publisher: Xlibris Corporation ISBN: 1543468411 Category : Self-Help Languages : en Pages : 90
Book Description
This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.
Author: Constance G. Palinsky Publisher: Xlibris Corporation ISBN: 1543468411 Category : Self-Help Languages : en Pages : 90
Book Description
This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.
Author: Allen Carr Publisher: Arcturus Publishing ISBN: 1848586590 Category : Self-Help Languages : en Pages : 761
Book Description
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author: Allen Carr Publisher: Penguin UK ISBN: 014103940X Category : Medical Languages : en Pages : 202
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Joseph P. Green Publisher: John Wiley & Sons ISBN: 1119139643 Category : Psychology Languages : en Pages : 247
Book Description
A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Author: Sarah J. Robinson Publisher: WaterBrook ISBN: 0593193539 Category : Religion Languages : en Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Frances Robert Lato Publisher: Dog Ear Publishing ISBN: 1608443728 Category : Smoking cessation Languages : en Pages : 182
Book Description
This is a self help book on how to teach yourself to control and in fact stop "your " use of Tobacco in any form once and for all. The author is a 59-year-old male who smoked 1 pack of Cigarettes each day for 22 years. That's 7300 cigarettes per year or in his case it was 160,600 cigarettes for 22 years. That's enough to make anyone sick and certainly has. From the age of 16 to 38 he always knew that one day he would eventually want to stop smoking and find a way to regain control of his life with respects to his one pack a day habit. While driving a truck in the middle of his normal work day back in the summer of 1986, he experienced some sudden fluttering in his chest and dizziness. Because he felt instant fear and out of control over this unexplained feeling he quickly made an appointment to see a cardiologist for a complete physical. Upon completion of his physical with his Doctor he was told he was very fit and in fine shape for a young man at 36 but that by the time he was 45 he could experience some real problems as he already had a wheeze. Even though there is no history of heart problems in his family being of Italian decent, and longevity was well established with parents who lived to almost 90 and grand parents who made it to 95 and 100, his concerns grew. He felt threatened by the thought of heart trouble from smoking because he once witnessed two men die right before his eyes from heart attack, and both men happen to be heavy smokers. His fears began to take their toll rapidly with the doctor's simply advice to "QUIT SMOKING NOW."
Author: V. J. Sleight Publisher: Stop Smoking Stay Quit ISBN: 9780990862901 Category : Languages : en Pages : 176
Book Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Author: Michael J. McFadden Publisher: None Yet ISBN: 9780974497914 Category : Political Science Languages : en Pages : 530
Book Description
TobakkoNacht -- The Antismoking Endgame, is a frontal attack on the misuse of science and language to promote unjustified levels of smoking bans and taxes. The author, trained in statistics and propaganda analysis at Pennsylvania's Wharton School, "dissects" the scary antismoking studies that have made headlines over the past ten years. He shows clearly in each case how the data and language have been juggled to reach and promote the conclusions of those handing out the grant money and backs up his arguments with solid science clearly explained at a level that will satisfy both laymen and professionals. The book isn't all business though. It opens with a dystopian future tale of an "Endgame" in which the antismoking movement has gained full power and smokers are generally treated as near-criminals. The author explores the roots that could bring such a fiction into being and looks at the world that could be created... a very sad world indeed. The pseudo science used to push goals like outdoor smoking bans is also attacked with satire and with short essays taking the form of "Letters To The Editor" focusing on all the microarguments used by antismoking crusaders playing with their "scientifical" instruments and by fanatic who'd happily apply the same methodology to reducing automobile and alcohol use. A few more formal communications showing how to approach local and national governmental bodies are also offered, again with the benefit of exposing false arguments while showing how to effectively attack the "authoritative sources" that seek to silence the opposition with their prestige while pushing for ever wider bans and ever higher taxes. The book concludes with a strong section painting a path toward a winning endgame for those in the Free Choice movement, pointing to the weaknesses of the current crop of smoking prohibitionists and suggesting how they can best be countered. TobakkoNacht can best be summed up like this: It shows how the denormalization of smokers has warped science and ripped holes in our social fabric while transforming a worthy public health effort into a destructive social force assaulting our lives, our families, and our communities -- and it shows how to fight back!
Author: Elizabeth Acevedo Publisher: HarperCollins ISBN: 0062662821 Category : Young Adult Fiction Languages : en Pages : 345
Book Description
Winner of the National Book Award for Young People’s Literature, the Michael L. Printz Award, and the Pura Belpré Award! Fans of Jacqueline Woodson, Meg Medina, and Jason Reynolds will fall hard for this astonishing New York Times-bestselling novel-in-verse by an award-winning slam poet, about an Afro-Latina heroine who tells her story with blazing words and powerful truth. Xiomara Batista feels unheard and unable to hide in her Harlem neighborhood. Ever since her body grew into curves, she has learned to let her fists and her fierceness do the talking. But Xiomara has plenty she wants to say, and she pours all her frustration and passion onto the pages of a leather notebook, reciting the words to herself like prayers—especially after she catches feelings for a boy in her bio class named Aman, who her family can never know about. With Mami’s determination to force her daughter to obey the laws of the church, Xiomara understands that her thoughts are best kept to herself. So when she is invited to join her school’s slam poetry club, she doesn’t know how she could ever attend without her mami finding out. But she still can’t stop thinking about performing her poems. Because in the face of a world that may not want to hear her, Xiomara refuses to be silent. “Crackles with energy and snaps with authenticity and voice.” —Justina Ireland, author of Dread Nation “An incredibly potent debut.” —Jason Reynolds, author of the National Book Award Finalist Ghost “Acevedo has amplified the voices of girls en el barrio who are equal parts goddess, saint, warrior, and hero.” —Ibi Zoboi, author of American Street This young adult novel, a selection of the Schomburg Center's Black Liberation Reading List, is an excellent choice for accelerated tween readers in grades 6 to 8. Plus don't miss Elizabeth Acevedo's With the Fire on High and Clap When You Land!
Author: Constance G. Palinsky
Author: Constance G. Palinsky
Author: Allen Carr
Author: Allen Carr
Author: Allen Carr
Author: Joseph P. Green
Author: Sarah J. Robinson
Author: Frances Robert Lato
Author: V. J. Sleight
Author: Michael J. McFadden
Author: Elizabeth Acevedo