Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309450314
Category : Medical
Languages : en
Pages : 575
Book Description
Over the past 20 years, public concerns have grown in response to the apparent rising prevalence of food allergy and related atopic conditions, such as eczema. Although evidence on the true prevalence of food allergy is complicated by insufficient or inconsistent data and studies with variable methodologies, many health care experts who care for patients agree that a real increase in food allergy has occurred and that it is unlikely to be due simply to an increase in awareness and better tools for diagnosis. Many stakeholders are concerned about these increases, including the general public, policy makers, regulatory agencies, the food industry, scientists, clinicians, and especially families of children and young people suffering from food allergy. At the present time, however, despite a mounting body of data on the prevalence, health consequences, and associated costs of food allergy, this chronic disease has not garnered the level of societal attention that it warrants. Moreover, for patients and families at risk, recommendations and guidelines have not been clear about preventing exposure or the onset of reactions or for managing this disease. Finding a Path to Safety in Food Allergy examines critical issues related to food allergy, including the prevalence and severity of food allergy and its impact on affected individuals, families, and communities; and current understanding of food allergy as a disease, and in diagnostics, treatments, prevention, and public policy. This report seeks to: clarify the nature of the disease, its causes, and its current management; highlight gaps in knowledge; encourage the implementation of management tools at many levels and among many stakeholders; and delineate a roadmap to safety for those who have, or are at risk of developing, food allergy, as well as for others in society who are responsible for public health.
Finding a Path to Safety in Food Allergy
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309450314
Category : Medical
Languages : en
Pages : 575
Book Description
Over the past 20 years, public concerns have grown in response to the apparent rising prevalence of food allergy and related atopic conditions, such as eczema. Although evidence on the true prevalence of food allergy is complicated by insufficient or inconsistent data and studies with variable methodologies, many health care experts who care for patients agree that a real increase in food allergy has occurred and that it is unlikely to be due simply to an increase in awareness and better tools for diagnosis. Many stakeholders are concerned about these increases, including the general public, policy makers, regulatory agencies, the food industry, scientists, clinicians, and especially families of children and young people suffering from food allergy. At the present time, however, despite a mounting body of data on the prevalence, health consequences, and associated costs of food allergy, this chronic disease has not garnered the level of societal attention that it warrants. Moreover, for patients and families at risk, recommendations and guidelines have not been clear about preventing exposure or the onset of reactions or for managing this disease. Finding a Path to Safety in Food Allergy examines critical issues related to food allergy, including the prevalence and severity of food allergy and its impact on affected individuals, families, and communities; and current understanding of food allergy as a disease, and in diagnostics, treatments, prevention, and public policy. This report seeks to: clarify the nature of the disease, its causes, and its current management; highlight gaps in knowledge; encourage the implementation of management tools at many levels and among many stakeholders; and delineate a roadmap to safety for those who have, or are at risk of developing, food allergy, as well as for others in society who are responsible for public health.
Publisher: National Academies Press
ISBN: 0309450314
Category : Medical
Languages : en
Pages : 575
Book Description
Over the past 20 years, public concerns have grown in response to the apparent rising prevalence of food allergy and related atopic conditions, such as eczema. Although evidence on the true prevalence of food allergy is complicated by insufficient or inconsistent data and studies with variable methodologies, many health care experts who care for patients agree that a real increase in food allergy has occurred and that it is unlikely to be due simply to an increase in awareness and better tools for diagnosis. Many stakeholders are concerned about these increases, including the general public, policy makers, regulatory agencies, the food industry, scientists, clinicians, and especially families of children and young people suffering from food allergy. At the present time, however, despite a mounting body of data on the prevalence, health consequences, and associated costs of food allergy, this chronic disease has not garnered the level of societal attention that it warrants. Moreover, for patients and families at risk, recommendations and guidelines have not been clear about preventing exposure or the onset of reactions or for managing this disease. Finding a Path to Safety in Food Allergy examines critical issues related to food allergy, including the prevalence and severity of food allergy and its impact on affected individuals, families, and communities; and current understanding of food allergy as a disease, and in diagnostics, treatments, prevention, and public policy. This report seeks to: clarify the nature of the disease, its causes, and its current management; highlight gaps in knowledge; encourage the implementation of management tools at many levels and among many stakeholders; and delineate a roadmap to safety for those who have, or are at risk of developing, food allergy, as well as for others in society who are responsible for public health.
Food Allergy Journal and Symptom Tracker
Author: Heavy Feather Designs Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544244242
Category :
Languages : en
Pages : 194
Book Description
When dealing with food allergies, it can be difficult to identify which food is causing a reaction. That's why it can be useful to keep a food and symptom tracking journal. It helps you track foods consumed and reactions over time, so you and your doctor can identify patterns and triggers, as well track general nutrition and quantity of food being consumed. It can also help you track improvements over time. Whether you are managing food allergies, FPIES (Food Protein-Induced Enterocolitis Syndrome), a breastfeeding food allergy, food trailing, or a TED (total elimination diet) This journal is specifically designed for the breastfeeding mother and child. It features two-page spreads for 90 days in which you can note: The left side is a side by side food journal for mother and child where you can log all the foods you and/or your child consumed, medications, and the current new food trial and how many days you have been trailing it. The right side features a convenient check list of symptoms, so you can easily capture what happened, and an area for time symptoms started and any notes you may want to make about the specifics of the reaction. There is also a column for any additional notes you may want to note for the day such as activities, seasonal conditions like weather, temperature, air quality, exposure to other allergens like animal hair, pollen, mold, chemicals like carpeting or paint, and other physical conditions at the time like cold or flu, or injury. You can also note whether intervention was required, such as medication (Epi Pen, or other), ER visit, visit or call to a doctor. At the beginning of the book there are pages to list safe foods, unsafe foods and foods to trial for both mother and child. Keeping it all in one place makes it easy to keep track and add to the list over time. At the end of the book there is a section to note concerns to discuss at your next doctor visit, including date of appointment and topics/concerns to discuss. Other helpful tips for food tracking: It may be useful to note whether the food was cooked, baked, homemade, processed, packaged, raw, or restaurant created. Note the brand and name of pre-packaged foods. If possible, note the ingredients (ask the restaurant for an ingredient list), and/or take a photo for future reference. Note: A food diary is a tool to help you and your doctor, it is not a intended to diagnose a food allergy. Always work with your health care professional to identify and treat food allergies.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544244242
Category :
Languages : en
Pages : 194
Book Description
When dealing with food allergies, it can be difficult to identify which food is causing a reaction. That's why it can be useful to keep a food and symptom tracking journal. It helps you track foods consumed and reactions over time, so you and your doctor can identify patterns and triggers, as well track general nutrition and quantity of food being consumed. It can also help you track improvements over time. Whether you are managing food allergies, FPIES (Food Protein-Induced Enterocolitis Syndrome), a breastfeeding food allergy, food trailing, or a TED (total elimination diet) This journal is specifically designed for the breastfeeding mother and child. It features two-page spreads for 90 days in which you can note: The left side is a side by side food journal for mother and child where you can log all the foods you and/or your child consumed, medications, and the current new food trial and how many days you have been trailing it. The right side features a convenient check list of symptoms, so you can easily capture what happened, and an area for time symptoms started and any notes you may want to make about the specifics of the reaction. There is also a column for any additional notes you may want to note for the day such as activities, seasonal conditions like weather, temperature, air quality, exposure to other allergens like animal hair, pollen, mold, chemicals like carpeting or paint, and other physical conditions at the time like cold or flu, or injury. You can also note whether intervention was required, such as medication (Epi Pen, or other), ER visit, visit or call to a doctor. At the beginning of the book there are pages to list safe foods, unsafe foods and foods to trial for both mother and child. Keeping it all in one place makes it easy to keep track and add to the list over time. At the end of the book there is a section to note concerns to discuss at your next doctor visit, including date of appointment and topics/concerns to discuss. Other helpful tips for food tracking: It may be useful to note whether the food was cooked, baked, homemade, processed, packaged, raw, or restaurant created. Note the brand and name of pre-packaged foods. If possible, note the ingredients (ask the restaurant for an ingredient list), and/or take a photo for future reference. Note: A food diary is a tool to help you and your doctor, it is not a intended to diagnose a food allergy. Always work with your health care professional to identify and treat food allergies.
Allergen Management in the Food Industry
Author: Joyce I. Boye
Publisher: John Wiley & Sons
ISBN: 1118060288
Category : Technology & Engineering
Languages : en
Pages : 628
Book Description
This book comprehensively addresses the sources of allergenic contaminants in foods, their fate during processing, and the specific measures that need to be taken to minimize their occurrence in foods. The book provides up-to-date information on the nine major allergens (as well as other emerging allergens) and practical guidelines on how these allergens can be identified and controlled during production and processing. Starting with an introduction to food allergens, the book follows with sections on food allergen management during production and processing, guidelines for the processing of specific allergen-free foods, techniques for hypo-allergenization and allergen detection, and allergen-free certification.
Publisher: John Wiley & Sons
ISBN: 1118060288
Category : Technology & Engineering
Languages : en
Pages : 628
Book Description
This book comprehensively addresses the sources of allergenic contaminants in foods, their fate during processing, and the specific measures that need to be taken to minimize their occurrence in foods. The book provides up-to-date information on the nine major allergens (as well as other emerging allergens) and practical guidelines on how these allergens can be identified and controlled during production and processing. Starting with an introduction to food allergens, the book follows with sections on food allergen management during production and processing, guidelines for the processing of specific allergen-free foods, techniques for hypo-allergenization and allergen detection, and allergen-free certification.
Food Allergy
Author: Dean D. Metcalfe
Publisher: John Wiley & Sons
ISBN: 1444358162
Category : Medical
Languages : en
Pages : 1125
Book Description
Applying a scientific approach this unique book covers both pediatric and adult adverse reactions to foods and food additives. Following the successful formula of the previous editions, Food Allergy has established itself asthe comprehensive reference for those treating patients with food allergy or suspected allergy. The book has been thoroughly revised and updated presenting new chapters devoted to food biotechnology and genetic engineering, seafood toxins, future approaches to therapy and hidden food allergens. Food Allergy, fourth edition, is divided into five sections featuring key concept boxes for each chapter. Displayed in a logical manner the book is a practical, readable reference for use in the hospital or private practice setting.
Publisher: John Wiley & Sons
ISBN: 1444358162
Category : Medical
Languages : en
Pages : 1125
Book Description
Applying a scientific approach this unique book covers both pediatric and adult adverse reactions to foods and food additives. Following the successful formula of the previous editions, Food Allergy has established itself asthe comprehensive reference for those treating patients with food allergy or suspected allergy. The book has been thoroughly revised and updated presenting new chapters devoted to food biotechnology and genetic engineering, seafood toxins, future approaches to therapy and hidden food allergens. Food Allergy, fourth edition, is divided into five sections featuring key concept boxes for each chapter. Displayed in a logical manner the book is a practical, readable reference for use in the hospital or private practice setting.
History of Allergy
Author: K.-C. Bergmann
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318021954
Category : Medical
Languages : en
Pages : 445
Book Description
The prevalence of allergic diseases has increased dramatically over recent decades, both in terms of the number of sufferers and the number of allergies. This is a trend that has frequently been referred to as 'the epidemic of the 21st century'. As described in ancient texts, allergies have been known for over 2,000 years, but the term 'allergy' was only coined at the beginning of the 20th century when doctors began to understand their pathophysiological basis. This book presents a detailed and varied historical overview of the field of allergology. Beginning with insights on allergy from antiquity to the 20th century and the development of the associated terminology, it compiles historical reflections on the understanding of the most common allergic diseases. Important milestones in the discovery of mechanisms of allergy are described, followed by historical accounts of the detection of allergens such as pollen, dust mites, peanuts and latex, and of environmental influences such as pollution and the relationship between farmers and their environment. Several chapters illustrate the progress made in allergy management to date. Particular highlights of this book are the personal reflections of and interviews with a number of pioneers of allergy, including F. Austen, J. Bienenstock, K. Blaser, A. de Weck, A.W. Frankland, K. Ishizaka, and many more. Concluding with portrayals of allergy societies and collections, as well as being supplemented by two films, this book represents a veritable treasure trove of fascinating and richly illustrated information. Not only researchers, physicians and medical historians, but also students and even non-scientists will find History of Allergy a scientific adventure well worth reading.
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318021954
Category : Medical
Languages : en
Pages : 445
Book Description
The prevalence of allergic diseases has increased dramatically over recent decades, both in terms of the number of sufferers and the number of allergies. This is a trend that has frequently been referred to as 'the epidemic of the 21st century'. As described in ancient texts, allergies have been known for over 2,000 years, but the term 'allergy' was only coined at the beginning of the 20th century when doctors began to understand their pathophysiological basis. This book presents a detailed and varied historical overview of the field of allergology. Beginning with insights on allergy from antiquity to the 20th century and the development of the associated terminology, it compiles historical reflections on the understanding of the most common allergic diseases. Important milestones in the discovery of mechanisms of allergy are described, followed by historical accounts of the detection of allergens such as pollen, dust mites, peanuts and latex, and of environmental influences such as pollution and the relationship between farmers and their environment. Several chapters illustrate the progress made in allergy management to date. Particular highlights of this book are the personal reflections of and interviews with a number of pioneers of allergy, including F. Austen, J. Bienenstock, K. Blaser, A. de Weck, A.W. Frankland, K. Ishizaka, and many more. Concluding with portrayals of allergy societies and collections, as well as being supplemented by two films, this book represents a veritable treasure trove of fascinating and richly illustrated information. Not only researchers, physicians and medical historians, but also students and even non-scientists will find History of Allergy a scientific adventure well worth reading.
Food Hypersensitivity
Author: Isabel Skypala
Publisher: John Wiley & Sons
ISBN: 9781444312102
Category : Medical
Languages : en
Pages : 384
Book Description
In this excellent new book, specialist dietitians Isabel Skypala and Carina Venter bring together a team of expert authors to separate fact from fiction and provide the reader with an authoritative and practical guide to diagnosing, managing and preventing food allergy and intolerance.
Publisher: John Wiley & Sons
ISBN: 9781444312102
Category : Medical
Languages : en
Pages : 384
Book Description
In this excellent new book, specialist dietitians Isabel Skypala and Carina Venter bring together a team of expert authors to separate fact from fiction and provide the reader with an authoritative and practical guide to diagnosing, managing and preventing food allergy and intolerance.
Veterinary Allergy
Author: Chiara Noli
Publisher: John Wiley & Sons
ISBN: 1118738896
Category : Medical
Languages : en
Pages : 796
Book Description
The current state of knowledge on this increasingly important subject is beautifully described in this, the first truly comprehensive text of allergic diseases affecting the major veterinary species. It will be an invaluable guide to students, clinicians and researchers alike. From the Foreword by Professor Richard Halliwell, MS, PhD, VetMB, MRCVS, Dip ACVD Veterinary Allergy is the first comprehensive, high quality reference dealing with all aspects of veterinary allergy in all species and all body systems involved with allergy. Providing solid breadth and excellent depth of coverage, it deals with the immunopathology of the various allergic conditions as well as with clinical presentation, diagnosis and treatment of veterinary allergic diseases. Key features: Broad species coverage, organised by sections on dogs, cats, horses, and other domestic species including large animals, birds and small mammals Provides details on diseases affecting the skin, respiratory tract and gut Contains practical information for clinicians on management of allergic diseases Includes fully-referenced high level detail suitable for specialists and researchers Focused on evidence-based medicine and science The editors have extensive experience and are respected as world-wide experts in the field Every chapter is written by an expert in that particular topic Anyone seeking information and references on any aspect of allergic conditions in any species should find this book helpful. The book will be of interest to clinicians in first opinion practice, specialists in veterinary dermatology, gastroenterology, internal medicine, and immunology as well as specialists-in-training in those fields and veterinary students. The focus on underlying principles and practical clinical aspects is admirable. Immediately useful for practical utilization by practicing clinicians. Dr. Andrew Mackin BSc BVMS MVS DVSc FACVSc DSAM, Diplomate, American College of Veterinary Internal Medicine, Professor and Service Chief, Small Animal Internal Medicine, Dr. Hugh G. Ward Endowed Chair of Small Animal Veterinary Medicine, College of Veterinary Medicine, Mississippi State University, USA
Publisher: John Wiley & Sons
ISBN: 1118738896
Category : Medical
Languages : en
Pages : 796
Book Description
The current state of knowledge on this increasingly important subject is beautifully described in this, the first truly comprehensive text of allergic diseases affecting the major veterinary species. It will be an invaluable guide to students, clinicians and researchers alike. From the Foreword by Professor Richard Halliwell, MS, PhD, VetMB, MRCVS, Dip ACVD Veterinary Allergy is the first comprehensive, high quality reference dealing with all aspects of veterinary allergy in all species and all body systems involved with allergy. Providing solid breadth and excellent depth of coverage, it deals with the immunopathology of the various allergic conditions as well as with clinical presentation, diagnosis and treatment of veterinary allergic diseases. Key features: Broad species coverage, organised by sections on dogs, cats, horses, and other domestic species including large animals, birds and small mammals Provides details on diseases affecting the skin, respiratory tract and gut Contains practical information for clinicians on management of allergic diseases Includes fully-referenced high level detail suitable for specialists and researchers Focused on evidence-based medicine and science The editors have extensive experience and are respected as world-wide experts in the field Every chapter is written by an expert in that particular topic Anyone seeking information and references on any aspect of allergic conditions in any species should find this book helpful. The book will be of interest to clinicians in first opinion practice, specialists in veterinary dermatology, gastroenterology, internal medicine, and immunology as well as specialists-in-training in those fields and veterinary students. The focus on underlying principles and practical clinical aspects is admirable. Immediately useful for practical utilization by practicing clinicians. Dr. Andrew Mackin BSc BVMS MVS DVSc FACVSc DSAM, Diplomate, American College of Veterinary Internal Medicine, Professor and Service Chief, Small Animal Internal Medicine, Dr. Hugh G. Ward Endowed Chair of Small Animal Veterinary Medicine, College of Veterinary Medicine, Mississippi State University, USA
Impacts of Climate Change on Allergens and Allergic Diseases
Author: Paul J. Beggs
Publisher: Cambridge University Press
ISBN: 1107048931
Category : Medical
Languages : en
Pages : 227
Book Description
The authoritative assessment of the many climate change impacts on allergens and allergic diseases, for researchers, clinicians, students.
Publisher: Cambridge University Press
ISBN: 1107048931
Category : Medical
Languages : en
Pages : 227
Book Description
The authoritative assessment of the many climate change impacts on allergens and allergic diseases, for researchers, clinicians, students.
Allergic
Author: Megan Wagner Lloyd
Publisher: Graphix
ISBN: 9781338568912
Category : Juvenile Fiction
Languages : en
Pages : 240
Book Description
A semiautobiographical coming-of-age middle-grade graphic novel featuring a girl with severe allergies who just wants to find the perfect pet At home, Maggie is the odd one out. Her parents are preoccupied with the new baby they're expecting, and her younger brothers are twins and always in their own world. Maggie thinks a new puppy is the answer, but when she goes to select one on her birthday, she breaks out in hives and rashes. She's severely allergic to anything with fur Can Maggie outsmart her allergies and find the perfect pet? With illustrations by Michelle Mee Nutter, Megan Wagner Lloyd draws on her own childhood to tell a heartfelt story of family, friendship, and finding a place to belong.
Publisher: Graphix
ISBN: 9781338568912
Category : Juvenile Fiction
Languages : en
Pages : 240
Book Description
A semiautobiographical coming-of-age middle-grade graphic novel featuring a girl with severe allergies who just wants to find the perfect pet At home, Maggie is the odd one out. Her parents are preoccupied with the new baby they're expecting, and her younger brothers are twins and always in their own world. Maggie thinks a new puppy is the answer, but when she goes to select one on her birthday, she breaks out in hives and rashes. She's severely allergic to anything with fur Can Maggie outsmart her allergies and find the perfect pet? With illustrations by Michelle Mee Nutter, Megan Wagner Lloyd draws on her own childhood to tell a heartfelt story of family, friendship, and finding a place to belong.
Food Diary
Author: Smart Bookx
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537574103
Category :
Languages : en
Pages : 108
Book Description
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). This design is very popular! We have many other planners and journals that match this one. To view them search ''carnival'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537574103
Category :
Languages : en
Pages : 108
Book Description
Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). This design is very popular! We have many other planners and journals that match this one. To view them search ''carnival'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)