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Author: Can Help Publishing Publisher: ISBN: 9781671747470 Category : Languages : en Pages : 176
Book Description
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: Can Help Publishing Publisher: ISBN: 9781671747470 Category : Languages : en Pages : 176
Book Description
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: Amy Newton Publisher: ISBN: 9781649441355 Category : Languages : en Pages : 178
Book Description
You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be.
Author: Julia Blohberger Publisher: Quirk Books ISBN: 1683692985 Category : Health & Fitness Languages : en Pages : 129
Book Description
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Author: Josh Richman Publisher: Chronicle Books ISBN: 9780811857826 Category : Family & Relationships Languages : en Pages : 102
Book Description
"With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)
Author: Alice Oseman Publisher: Scholastic Inc. ISBN: 1338885111 Category : Young Adult Fiction Languages : en Pages : 114
Book Description
From the mega-bestselling creator of Heartstopper, a must-have novella in which Heartstopper's lead characters, Nick and Charlie, face one of their biggest challenges yet. Absence makes the heart grow fonder... right? Everyone knows that Nick and Charlie love their nearly inseparable life together. But soon Nick will be leaving for university, and Charlie, a year younger, will be left behind. Everyone's asking if they're staying together, which is a stupid question... or at least that's what Nick and Charlie assume at first. As the time to say goodbye gets inevitably closer, both Nick and Charlie start to question whether their love is strong enough to survive being apart. Charlie is sure he's holding Nick back... and Nick can't tell what Charlie's thinking. Things spiral from there. Everyone knows that first loves rarely last forever. What will it take for Nick and Charlie to defy the odds?
Author: Soul Witch Journals Publisher: ISBN: 9781671319547 Category : Languages : en Pages : 112
Book Description
My Witchy Journal: Dot Grid Bullet Journal For Wiccans, Witches, Mages, Druids.Journal to record rituals and spellcasting sessions. Created for the beginners and experts witches, Wiccans, Mages, Druids, Pagans and other new age magick practitioners. This Practical Journal features Dot grid papers, There is plenty of room inside for: Writing rituals Planning sabbats Journaling your feelings Doodle, write, or college. 110 Pages 7"x10 Perfect size Great gift for Wiccans and pagans.
Author: Mindi Heart Publisher: Lulu.com ISBN: 1326546538 Category : Biography & Autobiography Languages : en Pages : 194
Book Description
This book is the journal of Mindi Heart. Mindi has suffered all her life from depression, anxiety and low self esteem. Her story is a harrowing one. Minid suffered abuse and torment from the age of 4. She has suffered from molestation, rape, date rape, abusive relationships, poverty, alcoholic family member, fleeing her country due to war and much, much more! With in these pages is Mindi's TRUE LIFE story. Nothing with in these pages is fiction. Everything that you will read is TRUTH - Mindi's Truth! Mindi has opened up for the first time in her life and shared her life story with you. She has also shared with you journal entries dating back to 2014 and into the present day. Minid hopes that her story will help others who have suffered in similar ways as she has. She hopes to provide support and encouragement to those who are in need. This is book 1 which covers the years 2014 - 2015. Mindi will write another that covers years 2016 -2017.
Author: Heather Smith Thomas Publisher: Storey Publishing ISBN: 1603420908 Category : Technology & Engineering Languages : en Pages : 386
Book Description
Discusses how to maintain the day-to-day health of one's cattle, covering symptoms, preventive care, and treatment of common diseases, body system disorders such as digestive and foot problems, and other ailments, accidents, and injuries that can occur, with case histories and anecdotes.
Author: Twin Soul Journals and Planner Publisher: ISBN: 9781712699256 Category : Languages : en Pages : 175
Book Description
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
Author: Ellen Rozman Publisher: ISBN: 9780999743904 Category : Languages : en Pages : 238
Book Description
For Ellen Rozman, good, even great, was never good enough. Fear of failure consumed her thoughts, so she pushed herself to outperform even her highest expectations. An avid triathlete, runner, and group fitness instructor, Ellen's passion for exercise grew into addiction--the harder, better, faster, stronger mentality dominated as her belly bloated in rebellion. She became obsessed with clean eating, blaming her bowel issues on everything she put into her mouth. Ignoring her symptoms, Ellen continued to ramp up her training and refine her food choices until a midnight trip to the ER and a lifesaving surgery literally stopped her in her tracks. Yet her digestive issues persisted. Ellen consulted a plethora of practitioners, and after months of cluelessness and catastrophes, she came to an unexpected realization: gut health plays a huge part in the internal motivations for our actions. And to heal, vulnerability and self-compassion play a predominant role in the prescription. Full of Shit, Ellen's hellish yet hilarious tale of healing, is a brutally honest, raw, and enlightening exploration of the gut-brain connection. It's the story of a woman learning to trust herself, her intuition, and her body telling her what she did not want to hear.
Author: Can Help Publishing
Author: Can Help Publishing
Author: Amy Newton
Author: Julia Blohberger
Author: Josh Richman
Author: Alice Oseman
Author: Soul Witch Journals
Author: Mindi Heart
Author: Heather Smith Thomas
Author: Twin Soul Journals and Planner
Author: Ellen Rozman