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Author: Julie Wilkinson Publisher: John Wiley & Sons ISBN: 1118414187 Category : Health & Fitness Languages : en Pages : 395
Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author: Julie Wilkinson Publisher: John Wiley & Sons ISBN: 1118414187 Category : Health & Fitness Languages : en Pages : 395
Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author: Robert O. Young Publisher: Grand Central Life & Style ISBN: 0446548855 Category : Health & Fitness Languages : en Pages : 331
Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Author: Rockridge Press Publisher: Sourcebooks, Inc. ISBN: 162315524X Category : Health & Fitness Languages : en Pages : 432
Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Author: Susan E. Brown Publisher: Square One Publishers, Inc. ISBN: 0757053939 Category : Health & Fitness Languages : en Pages : 190
Book Description
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Author: Connie Jeon Publisher: ISBN: 9781492284659 Category : Languages : en Pages : 258
Book Description
This is not another diet book, it's a book that will transform the way you think about yourself. Learn how your mind can affect your physiology and your behavior and how you can master your mind to have long term success on your journey to a healthy new you. Find the secrets to losing weight naturally and easily. Your body will be reset for a metabolic boost.Connie will teach you simple daily practices such as deep meditative breathing, proper posture, and mindful techniques that will increase energy, improve clarity of the mind, and have a toned body that will have you looking and feeling your very best!Lastly, Connie discusses the foods that you need to avoid and foods you need to eat specific to your body type. You will find a myriad of healthy recipes that will ensure that your body is nourished at the cellular level.
Author: Natasha Corrett Publisher: Jacqui Small ISBN: 1909342297 Category : Cooking Languages : en Pages : 194
Book Description
Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style
Author: Stephanie Quiñones Publisher: Cristopher Rivera ISBN: Category : Health & Fitness Languages : en Pages : 58
Book Description
Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi. Learn how the Dr. Sebi’s diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Alkaline Diet Book. We have compiled some of the best beginners friendly known Dr. Sebi’s recipes to replace your daily meal regimen with delicious and mouthwatering recipes to cleanse and revitalize your body. These food recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just eating a Quick & Easy to make alkaline food recipe. Are You Struggling to Maintain Your Energy Levels Throughout the Day? Do You Feel Tired and Exhausted in Your Daily Routine? If so, This Dr. Sebi Alkaline Diet Book It's Exactly What You Need! We found that these food recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver from toxins, and protects your liver from severe damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free Alkaline lifestyle. Download: Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi. Inside You Will Discover... *How the Alkaline and Electric Food Diet Impact Your Body *The Beginners Alkaline Guide to Dr. Sebi Nutritional Philosophy *39 Easy and Simple to Make Alkaline Food Recipes *Breakfast, Lunch, and Dinner Alkaline Food Recipes to Start Your Journey *Step By Step Recipe Instructions *”Bonus” Dr. Sebi’s Top Easy to Find Medicinal Plants and Its Uses *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi.
Author: Aqiyl Aniys Publisher: Createspace Independent Publishing Platform ISBN: 9781978141933 Category : Languages : en Pages : 148
Book Description
Alkaline Plant Based Diet is my book The God-Awakening Diet, revised. This new edition titled Alkaline Plant Based Diet is re-branded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience. An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins. The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supporting patterns of the earth's ecosystem, and supports the proliferation of disease in the body and in the earth. Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.
Author: Julie Wilkinson
Author: Julie Wilkinson
Author: Robert O. Young
Author: Rockridge Press
Author: Susan E. Brown
Author: Connie Jeon
Author: Natasha Corrett
Author: Stephanie Quiñones
Author: Stephan Domenig
Author: Christopher Vasey
Author: Aqiyl Aniys