Author: Jan Galen Bishop
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Fitness Through Aerobics
Author: Jan Galen Bishop
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Aerobics Program For Total Well-Being
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378
Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378
Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Fitness Aerobics
Author: Lynne G. Brick
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.
The New Aerobics
Author: Kenneth H. Cooper
Publisher: M. Evans
ISBN:
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
Publisher: M. Evans
ISBN:
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
The Aerobics Way
Author: Kenneth H. Cooper
Publisher:
ISBN: 9780553119022
Category : Aerobic exercises
Languages : en
Pages : 326
Book Description
Publisher:
ISBN: 9780553119022
Category : Aerobic exercises
Languages : en
Pages : 326
Book Description
The New Aerobics for Women
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
"A comprehensive program of total fitness for ... women"--Cover.
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
"A comprehensive program of total fitness for ... women"--Cover.
The Aerobics Way
Author: Kenneth H Cooper, MD, MPH
Publisher: Bantam
ISBN: 9780553260830
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Publisher: Bantam
ISBN: 9780553260830
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Fitness Through Aerobics & Step Training
Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 162
Book Description
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 162
Book Description
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Fitness
Author: Peg Jordan
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 500
Book Description
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 500
Book Description
The Buzz on Exercise & Fitness
Author: Nancy Lycan
Publisher: Lebhar-Friedman
ISBN: 9780867308563
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
Publisher: Lebhar-Friedman
ISBN: 9780867308563
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.